Weak Body Ko Strong Banane Ke Liye Kya Kare

I know doston har kissi ki khwaish hoti hai ki vo ek achi body banae jo jismani tor per kamzor hote hai lekin wo khud ko ek ache body ke sath dekhna chahte hai so uske liye sabse pahle apni weakness ko hi finish karna chahiye. Aaj kal bahut se meals dietary supplements market me provide kiye jaa chuke hai jo aapki body ko dino din me phela dete hai but doston isme dhyan rakhne vali baat ye hai ki in sare nutritional vitamins or meals dietary supplements ke bahut se unwanted side effects bhi hote hai isliye better hai ki aap pahle se hi apne body builder dost se baat kare.

Weak Body Ko Strong Banane Ke Liye Kya Kar

Unfortunately, hum se kuch aise hai jo jinhe apna race, gender or menopausal status change karne me difficulty aati hai but doston never fear – yahan aapke liye something hai jo aapki bone mass ko change karne me help karega. Here are some useful tips to make deposits in your bone bank for a healthier future. Check out below…….

  • GETTING YOUR BODY HEALTHY

Drink Enough Water: In general, adults ko jyada se jyada 11 and 15 cups means 2-3 liters of liquid every day consume karna chahiye. This amount, however, liquid jaise water or also including food jisme sare sources recive ho jaate hai. Any type ki liquid daily consumption me included kar sakte hai jaise soup, milk, tea, coffee, soda, juice etc. etc. Ab jaise coffee, tea or soda liquid vale items aapke daily intake ke sath assist karte hai, you sould try not to make them your only source.

Learn To Read Ingredient Labels At The Grocery Store: Label me likha “light” or “natural” se fool na bane. Jaroori nahi ki vo product “light” in calories, or made from “natural” ingredients se bana ho. Nutritional information bhi bahut important hoti hai. So jaroori hai ki aapko apne product ki quantity ka pta ho. Or usko aap product me dekh sakte ho jaise 1g of fat – awesome – but 1g might be in reference to 2 chips when you normally eat 20.

Eat A Balanced Diet: Each person ke liye slightly different hota hai balance diet ye depend karta hai aapki age, gender, size, activity level and health conditions par jaise high cholesterol, diabetes, pregnancy etc. etc. To har kissi ke liye jaroori hai vo dhayan de usse enough protein, dairy, grains, fats, and fruits & vegetables mile. Protein meats me jyada paya jata hai, but aap also beans, tofu, nuts and eggs me bhi find kar sakte hai. Try for the lean and non-fried options. For dairy products, try ki aap lower fat options jahan tak possible ho consume kare. Kuch item se dur rahe jaise cream cheese, cream and butter if possible. Grains jo ki wheat, rice, oats, commeal, barley, millet, bulgur, quinoa etc. etc. products se bana ho. Grains also pasta, oatmeal, cereals, breads, tortillas etc. etc. me bhi paya jaata hai. Fibre, vitamins and minerals ke liye fruits and vegetables ek great source hai. Issme usually lowest amount of calories hoti hai as compared to other types of food. Vitamins and minerals ke liye juice bhi ek good source hai. Try kare ki din me sirf ek hi juice ka glass piye.

Don’t Skip Breakfast: Bahut se logo ka tend breakfast skip karne ka ban gaya hai. But doston breakfast is most important meal of the day. Try no to do this. Breakfast eat karne se aapko enough energy milti hai and sara din hunger ko control karne me help bhi karti hai. Jo log breakfast skip karte hai vo sara din weak feel karte hai or unki body lazy bhi hone lagti hai.

  • DEVELOPING A STRONG BODY

Walk A Minimum Of 10,000 Steps A Day: Guys don’t worry aapko steps count karne ki jaroort nahi hai. Aap simple ek pedometer pehan sakte hai. Ye apne pants ki waist par ya apni sahi thigh ke upper pehna padta hai. Every time jab bhi aap ek move forward loge tab ye automatically counts hote jaate hai. Walking ek best aerobic exercise jisse aap ache se perform kar sakte hai because ye body ke liye harmful nahi hai, specifically your joints. 10,000 steps lene se aap active person ban jaate hai or strong feel karte hai.

Do Yoga On A Regular Basis: whole body ke liye yoga a lot of great benefits offer karta hai and also your mind. Ye aapke flexibility, muscle strength ko increase or maintain karta hai and weight ko decrease karta hai. Aapke cardiovascular and respiratory systems ke liye benefit de sakta hai. Yoga is also great regardless of your age or previous exercise experience.

Develop A Routine: Strong banane ke liye aapko apne routine ko develop karna chahiye. Currently agar aap jyada exercise nahi kar paate to, suddenly week me every day one hour tak ka work out karne se aap hate kar sakte ho. Iske bajaye aap slowly apna routine build kare for yourself at your own pace and build it into your daily schedule. Same time me aapne exercise krne ka try kare and each week same day me kare. Exercise ke type ko change kare khud ko variety de jisse aap boredom ko reduce kar sake. Calender me apne exercise ko write down kare taki aapko motivate hone me help mil sake. Jab aap apna routine start kar doge, overdo karne se bache. Agar aapka pain, too exhausted or not feeling well hone lage to routine ko slow donw kar de.

  • ACHIEVING A STRONG, HEALTHY MIND

Learn To Be Mindful: Mindfulness basically time me ek khaas point par apni feelings or sense ke baare me pta karne ke liye ek moment ka hona jaroori hai, without trying to analyze or judge anything. Day to day jo things hum karte hai apne mind se vo stressful and tiring vale bhi ho sake hai. Taking a moment to be mindful, on a regular basis, jisse hum apna stress, anxiety ko relieve kar sakte hai and also mood and feelings ko improve karne or concentrate on the more important things in life me help milti hai.

Meditate: There is almost nothing bad about meditation. Immune function ko increase karne me help karta hai, pain ko relieves karta hai and inflammation ko decrease karta hai and also depression, anxiety and emotions ko regulate karne me bhi help karta hai. Physically changes ka hona bhi jaroori hai taki brain better ban sake or memory bhi better ban sake. Meditate karne ke liye concentrate ka hona jaroori hai – uske liye sit still, close your eyes and focus on a single point. Point like breathing, a specific word, specific object or counting something bhi ho sakta hai.

Think Positively: Khud ki body ko or mind ko fresh and strong rakhne ke liye positive thinking ka hona bahut jaroori hai. Feeling down or thinking negative thoughts ko recognize karne ke liye time le. Try kare ki kaise negative thoughts ko positive me convert kiya jaata hai. Apne life ke good things ke baare me soche. Try to be optimistic. Aisi cheezo ke baare me soche jisse soch kar aapko guilty feel hota hai and formally forgive yourself. Apne mistakes ko learning opportunities me change kare. Don’t hold onto gurdges. Good cheezo ke liye khud ko reward kare and positive things you do in your life.

So guys here we have shared with you some tips jisme aapko btaya gya hai ki weak body ko strong body me kaise convert kare. Doston ye sab humare soch ka kamal hai. Agar hum khud rahte hai to ache kaam karne me maja aata hai or agar hum dukhi rahte hai to mostly kuch bhi nahi karne ka mann hota. So khush rahe and positive rahe and strong body ko maintain karke rakhe. Umeed karte hai ki aapko humara aaj ka topic pasand aaya hoga then don’t forget to share and like this one article on TOPPER GURU. Thankx for visiting our site and to get more information about other article then stay tuned with us. Enjoy and be happy.

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