Top 10 Mind Fresh Tips

Aaj ke busy schedule life me doston dimag ki to band baj jaati hai. Or humara sir dukhne lag jaata hai meetings ko handle karte karte, project ko complete karte karte, kuch personal to kuch professional problems ko handle karte karte hum mind kitna preshan ho jata hai. Or hume end me kya milta hai ghanto ka headache. Kya aapke sath bhi aisa hota hai doston? Agar aisa hai or aap fresh mind ke upper search kar rahe hai to aaj TOPPER GURU me hum aapse issi topic se related kuch tips provide karne jaa rahe hai. Top 10 Mind Fresh Tips

Aapko to pta hi hoga ki mind humare body ka liye kitna important hai even dono ek dusre ke liye bahut important hai. Without mind and body hum koi bhi kaam karne ke liye capable nahi hai. Mind se related hum kitna kuch sehte hai like stress, unhappy etc. etc. To aaj hum mind ko relax and fresh karne ke tips aapse share karne jaa rahe hai. Check out below………

  • Do Deep Breathing Exercises

Apne mind ko fresh and relax karne ke liye ye bahut hi acha idea share karne jaa rahe hai. Firstly, close your mouth and nose se ek deep breath le. 4 seconds tak inhalation ka task kare and then 8 seconds tak apne breath ko hold kare. Count of eight seconds me breath ko exhale kare. Isse total 4 times tak repeat kare. Each exhale and inhale me apne ko free feel rakhe, but be sure ki each breath me same pause ho.

  • Try Visualization

Isme aap meditation ke time imagery kar sakte hai, jisme aap peaceful scene ko imagine kar sakte hai. Jo aap pasand karte hai usse apne mind me ek picture ki scene banaye but mind me job hi visualizing ho rahi hai uske sare thoughts and energy ko focus kare.

  • Practice Meditation and Meditative Prayer

Mind ko clear karne ke process by focusing on a specific thought, place, words, color or object. Meditate karne ke liye sit (kneel or lie) jisme bhi comfortable feel kare vo position me bethe and think about one specific thing. Meditation karte time apni eyes closed rakhe, isse aapko mentally and spiritually focus karne me help milegi. Jab tak chahe tab tak meditate kare but doston isse daily kare. Isse karne se mind to healthy hoga hi sath hi mental relaxation, high cholesterol, high blood sugar and blood pressure bhi improve hota hai.

  • Practice Yoga

Yoga is a type of stretching and low impact exercise hai jisse aapke body ke muscles relax hote hai. But aapko yoga pose me bhi focus rakhna chahiye kyuki sahi yoga se aapka mind bhi fresh or stress free rahega. Vaise doston aapne hatha yoga ka naam sunna hai agar nahi to hum btana chahenge ki iss yoga se aap relaxation feel karte hai or aap isse easily home me bhi kar sakte hai.

  • Drink Lots Of Water

Well hydrated or free of toxins body ko rakhne ke liye water bahut important hai. Isse mind focus karne me capable rahta hai. Other relaxation exercises ya mind fresh ke liye plenty of water ko sahi rahta hai.

  • Participate In Your Favorite Activities

Agar aap ko cooking, reading or playing pasand hai to usse definitely kare. Ye aapke mind ko fresh rakhen me help karti hai. Isse mind ka anxiety clear hota hai and more endorphins release bhi hota hai jo aapko happiness ki or le jaata hai.

  • Drink Warm Liquids

Mind ka tension or stress ko reduce karne ke liye hot drinks aapki help karti hai. Look for hot drinks jisme lack of caffeine and alcohol ho, ye anxiety and depression ko stimulate kar mind fresh karta hai. Isme aap green tea, warm milk, coffee etc. ko use kar sakte ho jisme too much sugar or caffeine ka use na ho.

  • Listen To Calming Music

Agar aap ko rocking song jaise hardcore rock pasand ho ya rap then mind ko fresh and clam karne ke liye slow, smoothing tunes ko jyada prefer kare taki vo apke mind ko relax and fresh rakh sake. Instead of music, aap nature sounds and white noise ko bhi sunn sakte ho jisse people ko relax hone me help milti hai or mind ko fresh hone me develop bhi karta hai.

  • Spend Time Alone

Jab hum disturb hote hai to hume alone vali place ko choose karna chahiye jaise park jahan aap akele ho jisme aap sirf khud ke sath time spend kar sake. Taki aap crowed ke shor se dur kahi shant place me khud ke liye time nikal sake isse mind shant rahta hai or khud ke sath baat karne se mind fresh hone lag jaata hai.

  • Soak In A Bath Or Pool

Mind ko fresh rakhne ke liye or endorphins ko release karne ke liye warm water aapki help karta hai. So take a hot bubble bath for twenty minutes.

So guys here we are provided you some tips about top 10 mind fresh tips. Umeed karte hai ki aapko humare share kiya hue tips pasand aaye honge. Or hum surety ke sath keh sakte hai ki doston agar aap isse follow karte hai or apni daily life me use karte hai to ye aapke liye useful or helpful rahegi. Don’t forget to share and like this article with your friends. Thankx for visiting our site and to get more information about other article then stay tuned with us. Enjoy and Be Happy. 🙂

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