Subah Padhne Ke Liye Jaldi Kaise Uthe

Hum me se bahut logo or students ki habit hai late morning uthne ki jabki vo chahte hai ki vo early morning uth ke thoda bahut study kar paye. Kyuki we all know that early morning uthna kitna beneficial hota hai. But early morning uthne ke liye jab hum alarm set karte hai vo alarm jab bajta hai to bahut irritating hoti hai. Mann hi mann hum wish karte hai ki thoda or sone ko milta. But doston early riser humri life me ek positive impact dalta hai.

Subah Padhne Ke Liye Jaldi Kaise Uthe

Early morning uthne se doston aapki productivity increase hoti hai, breakfast and exercise ke liye more time milta hai, more time also other things done karne ke liye bhi mil jata hai and overall greater sense of well being. Here some tips share karne jaa rahe hai umeed karte hai aapko iss article me kuch useful and helpful things provide ho. But usse pahle hum ye btana chahte hai ki sleeping ke liye kuch main points ko dhayan rakhna padta hai agar hum doston ache se sleep (sona) kar payenge to early morning bhi ache se uth payege. Check out below to get more information….

LEARN WHEN TO SLEEP

Isse apne current lifestyle me ek regimen ko implement karne ke liye difficult to hai, but doston ek baar iss right strategy ko adopt kar loge to, it’s relatively easy. The most effective tarika hai early riser banane ka ki jab aap tired ho jaye to so jaye and same time every day uthe. The logic is simple: jab aap sone ke liye jaate hai to aap drowsy (सुस्त) feel karte hai aap vahi karte hai jo aapki body aap se kehti hai. Ye aapki mistake hai agar aap sochte ho ki same time every day sone ki jaroort hai – it’s also counterproductive. Agar aapki body neend nahi mang rahi hai to aap bed me lete lete apna time waste karte ho. It’s easy to try to squeeze in a bit more sleep time than you need.

BECOME AN EARLY RISER

Get Excited:- Raat sone se pahle, kuch aisa soche jo aapko pasand ho taki aapko early morning uthane me excited rahe. Vo kuch bhi ho sakta hai jaise write, a new yoga routine, meditation, read, project work etc. etc. in the morning, jab aap uthe, to vo exciting thing ko yaad kare and aisa karne se aapko motivate hone me help milegi.

Jump Out Of Bed:– Yes, jump out of bed. With enthusiasm (उत्साह). Utho or apne arms ko wide spread karo. Apne arms ko open karke day ko tackle karne ke liye ready ho jaye. Seriously, it works.

Put Your alarm Across The Room:– Definitely guys early morning uthane ke liye koi special person to ayega nahi aapke liye, ya aisa bhi nahi hai ki aapki neend khud hi jaldi uth jaaye. Isliye alarm ka use to karna hi padta hai. If it’s right next to you, you will hit the snooze button. So usse room ke other side put kare, taki aap usse band karne ke liye uth jaye. Then, uthte hi apni habit bathroom me jaane ki kare. Or aise me apne exciting thing ko yaad kare. If you didn’t jump out of bed, at least stretch your arms wide and greet the day.

WHAT TO DO WHEN YOU GET UP

Sabse phale doston jab aap early morning uthe to email, news, social media, blogs ko check na kare. Apne iss new time ko same things jo aap always karte ho me waste na kare. Niche kuch other tips provide karne jaa rahe hai jo aapke morning me uthne ke baad aapko better bana dete hai or iske baad aap study bhi ache se karne me able ho jaate ho.

  • Drink A Glass Of Water:- All night paani na pine ki vajah se aap morning me dehydrated hote ho. So uthte hi a full glass of water peena chahiye. It will make you feel more awake.
  • Meditate:– Even 3 minutes ka meditate bhi bahut hai. Apni day ki shuruwat ke liye ye ek great tarika hai – doing nothing, just sitting, practicing mindful focus.
  • Write:– Study ke sath sath aap other kind of creating kuch bhi kar sakte ho.
  • Exercise:– Study karne se pahle khud ko fresh karne ke liye aap ek walk ya running karne jaa sakte ho, ya kuch home workout bhi kar sakte ho. Even just 10 minutes.

So guys yahan humne kuch tips subhah padhne ke liye jaldi kaise uthe ke bare me share kiya hai. Hope aapko aaj ka humara article pasand aaya hoga. So don’t forget to share and like this one article. Thankx for visiting our site and to get more information about other article then stay tuned with us. Enjoy and be happy. J

2 Comments

Add a Comment

Your email address will not be published. Required fields are marked *