Subah Jaldi Kaise Uthe

Aaj ka topic hum sab ke liye bahut common hai. As usual subah jaldi kaise uthe. Aap ne dekha hum jaldi nahi uth paye but jo humse bade hai like hamare parents, grandparents humse jaldi toh wahi uth jate hai. Yeah hamare generation ke common problem hai, raat ko late sone phir subah late uthna.

Uske liye toh hum apne important kam bhi shift pe shift karte rehte hai or class bunk karna toh obvious ho jata, agar college ki bat ho. But hum yeh nahi samjhate subah jaldi uthne ke kitne fayde hai. But hum kya karein, nahi utha jata, maine koshish bhi ki hai but nahi ho pata. Yeh hai aap sab ka obvious and same copied reason.

Chalo aaj is article ke through hum bhi thode se koshish kar lete hain apke koshish ko kamyab karne ki. Aaj is article me main apko btaonge ki subah jaldi kaise uthe. Bus thodi himmat aap bhi karna.

Subah Jaldi Kaise Uthe

Subah Jaldi Kaise Uthe

1. Thoda Schedule Change Karein

Main yeh nahi keh rahi ki agar ap subah 8 – 9 bje uthne walo me se hain toh seedha subah 6 bje utho bus yeh btana hai ki pehle bas 15 minute jaldi uthne ki koshish karein. Seedha itna bada jump nahi mat lo ki aapki body uske according adjust bhi na kar paye aur aap sara din yaha wha girte padte rahein. Bas dheere dheere se aur thoda jaldi uthne ki koshish zaroor karein.

2. Alarm Clock Door Rakhen

Agar aap sach me jaldi uthna chahte hai toh sabse best option hai apne alarm clock ko apne bed se door rakhen. Aur agar jayda shiddat hai toh apne alarm clock ko apne room se bahar rakhen aur haan itna bhi door nahi ki aapko sune bhi na. Isse kya hoga ki jaise hi aap apna alarm clock band karne ke liye uthenge toh aapki neend khul jayege.

 Alarm Clock Door Rakhen

3. Jaldi Sone ki Koshish Karen

Agar aap un logo me so ho jo late sote hai aur phir late he uthte hai toh aap pehle jaldi sone ki aadat dalein. Kyunki aapko apni neend bahut pyari hai tabhi toh chahe late soye but neend pure kiye bina ap uthte nahi ho. Isliye jaldi soye jaldi neend puri karen aur jaldi uthe. Haan ek hi baar mein toh nahi possible hoga but koshish karenge toh dheere dheere kuch na kuch toh farak padega.

4. Confusion ko door Rehne do

Agar uthne ke baad bhi aap is cheez ko leke confused hai ki bed se utho ya na utho toh phir isse toh acha aap soye hi rahe, kyunki aise uthne ka koi fayda nahi hai. Aap bed se uthe kuch exercise wagera karen, mind fresh karen is se aapka din bhi acha jayega aur aap jayda tired nahi feel nahi karonge aur sare kaam time se complete bhi ho jayenge jo shift pe shift hote ja rahe the.

5. Schedule Banaye

Aakhir hota wahi hai jo hamare dimag mein hota, jo hamara man karta. Islie apne dimag ko focus karke soye ki haan mujhe jaldi uthna hi hai, apne dimag me yeah cheez ko set karke rakhein. Uske bat apna schedule banaye ki apko pure din me karna kya hai. Ek cheez dimag me hamesha rakhna jaise hamare din ki shuruyat hoti hai, waise hi hamara sara din jata. Is liye apne schedule us hisab se set karein

Yeah the kuch aasan tarike subah jaldi uthne ke, ab thodi himat toh apko bhi karne padega. Is se jayda toh hum bhi kuch nahi kar payenge. Tension not, hum bhi apki wali category se he hai but koshish toh hum bhi karte hi hai. Wahi aapko bol sakte hai.

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