Study Me Concentrate Kaise Kare

Hello Doston, aapka Topper Guru me ek baar fir se sawagat hai. Aaj ka humara topic unn student ke liye hai jo chah kar bhi study me concentrate nahi kar pate hai. Kyuki aaj kal ke environment me, distract ho jana bahut easy hai. Jaise ki smart phones, tablets and computers etc. etc. Aapki age or aapki occupation matter nahi karte hai, jab koi occasion ya koi opportunity aapko mil rahi ho to aapne bas clearly focus karna hai but ye sare external distractions aapki learning ability ko chupa dete hai. So ye masters ke liye bahut hi important ho gya hai ki long hours tak concentrate kaise kiya jaye. Chaliye fir aage padhte hai kuch important tips.

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Study Me Concentrate Kaise Kare

Study me concentrate to har student karna chahta hai lekin concentrate karna sabke bas ki baat ni hoti. Isiliye study enjoyment ki jagah problem ban jati hai. Study me concentration level badhane ke liye hum laye hai kuch tips aapke liye… Chaliye padhte hai wo Tips.

Choose Your Study Space Wisely

Agar aap highest level of concentration achieve karna chahte hai to, choose a location jo aapki focus karne ki ability ko promote kar sake. Yahan kuch tips hai jo aapko perfect study space choose karene ka tareeka btayenge.

  • Aisa koi space choose kare jahan aap study kar sake. Lighting or working temperature aisa create kare jisse aapko comfortable environment feel ho.
  • Apne study space ko neat and organized rakhe, iske sath aap computer or books, study chair or desk ko apne study space me store kar sakte hai.
  • Kuch student background music ke sath bhi study better kar paate hai, to aise me doston agar aap low sound soft music study ke time par use kare to wo aapko distract nahi karta . Ise sirf pratical ke time par hi use kare. Agar kuch learn karna hai to fir background music ka use na kare, isse aapko sirf songs yaad honge.
  • Jab aap study me busy ho to apne study room ke bahar aap “Do not disturb” ka sign laga sakte hai.

Place All Electronic Devices In The Off Position

Agar aap study me ache se concentrate karna or apna concentration level ko increase karna sikhna chahte hai to, apne electronic devices ko turn off karna bahut jaroori hai. Study me use ane vale device like computer ko aap use kar sakte ho but yaad rakhe ki aisa na ho ki aap comouter par hi lage rahe. Aisa kyu important hai chaliye jante hai kuch tips ke through…

  • Electronic devices ke through distract hone se aapke precious time bhi waste ho jata hai.
  • Hume mostly notifications, incoming calls or text messages hi distract karte hai.
  • Apne study space ko ek gadget-free-zone declare karne se humara sara dhayan sirf or sirf study me hi lagta hai.

Create A Study Plan

Apne study ko better karne ke liye apne schedule ko fit kare or aap study karne ke liye jis time me khud ko comfortable feel karte ho chahe vo day ho ya night usme hi study kare.

  • Study karne ke liye aap logical study sections bhi create kar sakte ho. Kyuki brain me new material absorb karne ke liye ye ek bahut easier tarika hota hai, jisko aap chahe to kafi ache se use kar sakte hai.
  • Ek specific time limit me apne tasks ko pura karne ke liye apne aap ko motivate kare, motivate karne ka sabse acha tarika hai motivational movies aur motivational books or khud ko hi prizes dena.
  • Ek time par aap 45 minutes study kar sakte ho. Agar isse jyada time tak aapne study kiya to doston yaad kiya huya bhi aap baad me bhul jayoge kyuki mind humesha break or recharge mangta hai.
  • Study me 5 – 10 minutes ka break jaroor le so you don’t distracted. Break lene ke liye apne aap ko allow kare taki aap end tak struggle na kare or alert rahe. Break ke time aap exercise, meditation etc kar sakte hai, it will help you alot.

Teach Yourself Discipline

Agar aap study me long time tak concentrate karna sikhna chahte ho to iska matlab hai ki aap khud ko discipline me rakhna sikh rahe ho. Aapka mann bhatkta hai but aisa nahi hai. Apne aap ko bolna sikhe ki “Stop” or move back to studies. Sirf aap hi khud par control kar sakte hai or khud ko discipline me rakh sakte hai.

  • Study karne ke liye aapko phele reading habit dalni hogi. Reading habit ko increase karne ki liye aap kuch interesting books jaise magazine, story books padhna start kare. Sirf itna hi nhi ye sochiye ki aap jab bhi kuch padhte hai aapko koi knowledge gain hoti hai or aaj ke time me knowledge wala person hi sabse successful hota hai.
  • Any time jab aapko lage ki aapka mind wrong direction me jaa raha hai to, tell it to “Stop”. Take a deep breath and go back to study.
  • Mind ko disciplining me lane ke liye bahut practice ki jaroort padti hai but phir bhi aapko concentrate karna aana chahiye. Khud ke sath thodi strictness use kare.
  • Agar koi chiz aapke mind me reng rahi hai to, usse fight na kare. Usse paper me likhe or baad me usse deal kare.
  • Agar aapko continually difficulties aa rahi hai study time par or breaks bhi aapki help nahi kar paa rahe hai to, apne study plan ko dubara banaye, usme thodi interesting things add kare ya fir thoda rest jyada kare kyuki bina interest ke ya bina proper rest ke hum kabhi bhi study me concentrate nhi kar sakte.
  • Stick To One Thing At A Time. Ek time me apne ek specific task par attention dene ke liye concentrate kare.
  • When its done, next item par move kare. Jab aap ek time par ek chiz se stick (chipkna) rahenge to automatically vo improve hogi. Ek time par bahut sari chize karne se aapki learning skill poor ho jati hai.
  • Make Studying Fun. Study me bor hone se bachne ke liye aap usme different studying techniques ko mix kar sakte hai.
  • Aap khud ka hi Quiz test le sakte hai. Jisse aapko pta lagega ki aapne kitna better yaad kiya hai.
  • Study loudly kare, khud se facts or information ke liye reason puche. Self questioning hume kafi baar bahut se amazing answer de sakti hai.
  • Create visual study aides, jaise ki diagrams, written notes, outlines and flowcharts etc. etc.
  • Apne study space me snack on fun food jaroor rakhe. But it should be healthy.

Sleep! Sleep! Sleep!

Jyada der tak study karna to achi baat hai but doston, mind and body ko bhi to rest ki kafi jaroort padti hai nhi to study ke upper kiya gya effort sab bekar ho jata hai.

  • Each day humari body ko kam se kam 6 aur jayada se jayada 8 ghante neend mangti hai. Jab aap tired ho or aise me study kar rahe ho to vo sab waste hai.
  • Good sleep lene se concentration better hoti hai or retention skills be improve hoti hai.
  • Agar kabhi aisa ho ki aap study karna chahte hai but aapka mann study me nhi lag raha ho to half hour ki nind aapko ekdum fresh kardegi or aap ekdum fresh mind ke sath study kar sakege.

So doston kaise laga aapko humara aaj ka article hume jaroor likh ke btaye or like and share karna na bhule. Thankx for visiting our site and be happy.

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