Students Exam Stress Se Kaise Bache

Doston kabhi socha hai ki exam stress hota kyu hai to hum aapko aaj TOPPER GURU me btana chahte hai. So mostly stress hume upcoming exams ke bare me worry karke hota hai, exam ke dar se, difficult to understand, etc. etc. Ya kabhi humare life style karke to kabhi poor studying styles karke jisme, hum inefficient or ineffective way se study plan karte hai. To kai aise student ko bimari hoti hai ki exam ke naam se hi unke hath per fulne lag jaate hai kyuki unhone apne mann me pahle se hi baitha ke rakha hota hai ki vo to definitely fail hi honge. Or iss chakar me thoda bahut jitna bhi unhone learn kiya hota hai vo bhi easily bhul jaate hai. Agar aap bhi chahte ho ki aisa aapke sath na ho ya aapke sath hota hai to usse bahar hona chahte ho to humara aaj ka article ko padhna na bhule. So here we are sharing with you some tips about busting your exam stress.

Students Exam Stress Se Kaise Bache

Agar hum psychological factors se dekhe to jab hume exam situation me apna control nahi hota to stress hona lag jaata hai. Negative thinking or self criticism ki vajah se, ya irrational thinking about exams or outcomes, ya pahle se hi soch ke rakhna ki mene to fail hona hi hai to padhne ka kya fayda etc. etc. ki vajah se hume stress feel hota hai so hume unse niklana aana chahiye taki hum exam me ache se performance de sake. Check out below……….

  1. Believe In Yourself

Agar aap properly exams ke liye prepare rahoge to you should do fine, iska matlab ye hai ki aapko exam ke liye worry karne ki jaroort hai hi nahi. So believe in yourself and start preparing for exams. Friends mene ahi par likha padha tha’If you believe in yourself, then why others will?’ Matlab agar aap hi khud par bharosha nhi karte to koi aur aap par bharosha kyu kare? Khud pe bharosha aur confidence dono hone chahiye.

  1. Don’t Try To Be Perfect

Succeed hona or stars tak pahunchna great hai but usse balance bana ke rakhe. Agar aap sochte hai ki “anything less than a 2.1 means aap fail ho jayenge then aap apne aap stress ka mountains create kar rahe ho. Best karne ka aim banaye but yaad rakhe ki all the time koi bhi perfect nahi hota hai.

  1. Take Steps To Overcome Problems

Agar aap kissi course material ko understand nahi kar paate ho to, stress hone lag jaate hai jo help nahi karta hai problems se nikalne me. Instead, problem se niklane ke liye action lena padta hai directly. So hum tutor ya classmates ke paas jaa kar help mang sakte hai jisse hum problems se nikal sakte hai.

  1. Plan Your Study Time

Too much material + Too little time = Anxiety. Aisa na ho iske liye apne study ko plan karna sikhe with regularly scheduled study sessions about 50 minutes long separated. Or sath hi sath 5-10 minute ka breaks bhi jaroori hai.

  1. Try To Maintain A Healthy Lifestyle

Agar anxiety increase hoti hai to hum tired feel karne lag jaate hai or hum down hone lag jaate hai. Overall study humare physical or mental health par bhi depend karti hai jisme aapko enough movement and exercise, balanced life, positive thoughts, health focus, replenishing nutrition, regular and adequate sleep bahut jaroori hai.

  1. Get Accurate Information

Apne notes ko ache se samjhe accurate information le agar na samjh aaye to help ke liye piche na rahe. Well before the exam, make sure ki exam ho kaha raha hai, start time kya hai, how long it will last, whether extra time will be allowed. Answer pta na hone par ya question doubt me apne lecturer se help le etc. etc. ka dhayan rakhe taki aap end moment me exam me stress me na ho.

  1. Plan

Exam se pahle ki night me fully rest le. Exam location me time se pahle hi pahunche. Plan kare ki aapne exam ke time kya kapde pahne hai so kapde itne bhi uncomfortable na ho ki aap exam me tang ho jaye so kapde comfortable hi ho jisme aap more warmth or coolness feel kare.

  1. Avoid Bad Things

Before the exam coffee or other stimulants ko miss kare. Anxious or talk-active students ko avoid hi kare. Kyuki unke sath reh kar aap apni energy waste karoge or learn kar hua bhi bhul jaoge. Jo students ya things aapke self confidence, focus or level of relaxation ko disturb karte hai usse avoid kare. Definitely avoid arriving late.

So guys here we are shared with you some awesome tips about students exam stress se kaise bache. Hope you like this one article on Topper Guru. Share your thoughts or opinion then leave your comment in comment box. Thankx for visiting our site and to get more information about other article then stay tuned with us. Enjoy and Be Happy.  🙂

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