Students Apne Aap Ko Hamesha Fit & Healthy Kaise Rakhe

Exams, papers or social life ko maintain karne me many students kai baar feel karte hai ki vo khud ko fit rakhne ke liye time hi nahi nikal paate. Most college or school me health care provide kiye jaate hai or sath hi sath physical activities bhi students ke liye hoti hai taki vo fit and healthy reh sake. But kuch ek adhe student reh jaate hai jo fit rahna to chahte hai but time ki kami ke karan ya energy ke karan fit and healthy nahi reh paate. So unn jaise baccho ke liye students ke liye hi hum ye article laye hai jo unke liye useful hai. So here we are sharing with you some tips about student apne aap ko hamesha fit and healthy kaise rakh sakte hai. Check out below……

Students Apne Aap Ko Hamesha Fit & Healthy Kaise Rakhe

  1. DIET

Diet me careful attention na diya jaye to, aap age se pahle hi kamjor hone lag jaate ho or aapki energy kam hoti najar aati hai. So guys agar aap chahte ho ki aapki diet healthy or beneficial rahe to niche diye gaye tips par najar daale…..

  • Vary Your Meals – Agar aap cafeteria ke shokin hai to it can be easy to return to those old favorites every day. Day to day apne diet ko change kare or specially important part of good nutrition ka advantage lena shuru kar de jo aapko variety of selections me available milti hai.
  • Eat Breakfast – Aapne din ki shuruat ek good meal ke sath kare. Whether you are rolling out of bed at noon, make sure ki aap apna din ek balanced or healthy meal ke sath start kare.
  • Keep Healthy Snacks Around – Aisa karne se easy ho jaata hai healthy khana agar aap apne aas paas fruits or other healthy snacks ko rakh sakte ho. Isse aapke junk food ki aadat bhi chut jati hai.
  • Drink Moderately – Mostly hum students party and all me beer plus calories etc. ka use karte hai jo ki hum students ko avoid karna chahiye specially hangovers or other negative effects ko bhi avoid karna chahiye. Drink in moderation and aap aisa karne se good time spend karte hai without hurting your health.
  • Drink Water – Enough water peene se aapka concentration boost hota hai or overeating se bhi aapko dur rakhta hai. Make sure ki aap apne aap ko hydrate rakhe or aapka din paani peene se start ho.
  1. EXERCISE

Busy schedule me hamesha fitting exercise karna possible to nahi hai or nahi easy hai, but kuch tips hum jo aapko provide karne jaa rahe hai vo jaroor students ke liye possible hai…….

  • Stretch First – Exercise karne me stretching karte time apne aapko injuries hone se bachana hai. Simple stretches kaam se pahle or kaam ke baad kar sakte hai jo engage in physical activity se aap active or pain free rahne me help milegi.
  • Ride Your Bike – Instead class me jaane ke liye bus lene se acha hai aap biking try kar sakte hai. Aisa karne se aapko exercise karne ke liye a few minutes provide ho jaate hai nahi to bus me up down karne se only time waste hota hai.
  • Play A Sport – Khud ko motivate karna exercise karne ke liye then khud ko sport me daale. Join an intramural team or play recreational sports jo aapke school activity se bhi related ho or isme aap same time fun bhi kar sakte ho.
  • Walk To Class – Kabhi kabhi public transportation lene se acha hai ki aap walk kare. Walking aapko apne legs ko stretch karna k eek chance dete hai or sath hi sath calories ko burn bhi karta hai.
  • Bring A Friend – Kahi or time paas karne se acha hai ki aap work out me thoda effort maare. Plus, working out aap apne ek friend ke bhi sath kar sakte hai jo ki ek great way bhi hai or more fun bhi ho jaata hai.
  1. MENTAL HEALTH

Students apni school life me reh ke mentally bahut depress me hote hai, so make sure ki aap khud ko happy or healthy rakhe but uske liye aapko niche diye gaye kuch tips ko follow karna hoga then check out below………

  • Don’t Be Afraid To Ask For Help – Bahut se students embarrass or ashamed feel karte hai jab vo help ke liye kissi se bolte hai but this is unnecessary as ye sab common and treatable problem hai that you don’t have to deal with alone.
  • Keep In Touch With Family And Friends – Aap apna homesickness or loneliness ko beat kar sakte ho agar aap apne friends or family members ke touch me rahte ho.
  • Build On Your Confidence Agar aapko pta hai ki aap kissi cheez me ache ho to uss cheez me apna confidence banao na ki apne faults me concentrate karni ki jaroort hai.
  • Set Goals Agar students apne school ya college life me koi goals ko pura karne ke liye usme kaam shuru kar deta hai to vo more motivated or positive ho jaata hai.
  • Expect Things To Change – Agar cheese both at home and in your school life me change ho rahi hai to, expect things to change over time. Aisa karne se aap khud to grow karoge or sath hi sath aapke aas paas ke log bhi karenge.

So guys yahan humne alag alag karke students ke health or fit rahne ke tips provide kare hai. So umeed karte hai ki aapko humara aaj ka article pasand aaya hoga then don’t forget to share and like this one article on TOPPER GURU. Thankx for visiting our site and Be Happy. 😛

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