Running Fast Karne Ke Liye Kya Kare

Running karna health ke liye bahut acha hai. Lekin running karna sabke bas ki baat nhi. Agar aap run fast chahte ho to running fast ki practice bhi karni padti hai. So guys jo chahte hai ki unki running speed fast hoye to vo aaj ka article TOPPER GURU me miss na kare. Iss article ke through aap running speed ko increase karne ke kai tarike jo successful and helpful hai vo share karne jaa rahe hai. Check out below…

relay-race Running Fast Karne Ke Liye Kya Karetips tarike wllpapaer

  • Body Me Fuel Ko Up Karna

Run ke time sluggish feeling se dur rahne ke liye bahut jaroori hai ki aap right prerun foods eat kare. Cramps se dur rahne ke liye foods ko sahi dhang se choose kare : running karne se pahle ek small snack of simple crabs ke sath aap protein ko eat kar sakte hai. Running me jaane se a half hour pahle a cup of coffee jaroor drink kare, kyuki studies se pta chala hai ki caffeine aapko run faster and longer karne me help karti hai.

  • Tempo Running Karna

Tempo run high intensity intervals ke samana hai, but ek strategy ke sath, aap sprint fast nahi kar sakte hai jitna aap kar sakte hai. Iske bajaye, slowing down se pahle, aap ek longer time period ke liye fast pace ko like 10 minutes tak hold kar sakte ho. Isse aapki muscles ko apne past lactate threshold paane me help karta hai, jo aapko aapke speed me improve karne me help karega. Yaad rakhe ki effective hone ke liye, apne tempo ko run karne ke liye apne body ko challenge dena chahiye: aap short questions ko answer to de sakte ho but ek conversation ko hold nahi kar sakte …. ye kaam nahi hona chahiye. Every seven to 10 days tempo running karne ka try kare.

  • Postrun Sprints Lagana

Ek long running ke baad short sprinting strides ko add karne se body me speed ko primed (bharna) karta hai aisa trainer Ben Hwa ka kehna hai. This is because ek long running ke baad strides karne se body sikhti hai ki kaise legs ke tired hone ke baad bhi fast running ki jaa sakti hai. Ben recommends karte hai ki 70-100 meters ke four to eight strides karne hi chahiye, or runner ko apna 80 percent effort each stride me lagana chahiye.

  • Stretching Karna

Aapne kabhi ye nahi socha hoga ki aapke pace goals ke liye postrun stretching kitni important hai, but cooling down ke liye jo few minutes aap spend karte ho vo aapke speed me bahut help karte hai. Stretching aapko more flexible bana deti hai, jo aapke stride and range of motion ko improve karti hai. Ek faster runner banane ke liye workout ke baad postrun stretches jaroor kare.

  • Drills Karna

Warmup routine me a few running drills ko add karne se aapke running form and speed me improvement aati hai. Running karne se pahle kuch minutes high knees, skipping and backward running karne se aapki body properly operate hone ke liye train ho jaati hai.

  • Short Strides Lagana

Shorter strides ek more efficient hai, isliye speedier or runner bana sakte hai. Apni strides ko regular and short rakhe taki aapki running efficiency ki increase hone me help mil sake.

  • Hills Me Running Karna

Doston aisa koi reason nahi hai ki flat land me running karna chahiye. In fact, aise bahut sare reasons hai ki kyu nahi karna chahiye. Up hills me running karne se leg muscles stronger bante hai jisse speed and endurance increase hoti hai. Chahe aap treadmill ya outside me run kare ya nahi, but next time jab aap apna workout start kare, to make sure ki incline (इच्छा) aapke route ka ek part ho.

  • Intervals Jaroori

Short sprinting bursts se aap ek better runner all around banane ke liye great hai. Apne running routine me pace and stamina ko up karne ke liye radmill interval workout ko joint kare.

So guys kuch usefull points ke through humne aaj aapko running me speed badhane se related article share kiya hai. Hope you like our article then don’t forget to share and like this one article. To get more information about other article then stay tunned with us. Thankx for visiting our site and be happy.  😛   🙂

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