Padhte Time Neend Aane Par Kya Kare

I know ye mostly sabke sath hota hai jab hum padhte hai to ussi time hume neend aati hai or aage piche kissi bhi kaam karne me neend nahi aati hai. Humare sath khud aisa hi hota tha doston jab padhne bethte the to neend ka aana pakka hota tha isliye bachpan me hum mostly kehte the ki jisse neend na aane ki problem hai vo padhai kare uske baad neend to definitely aa hi jayegi. But agar aap iss problem ka solution chahte hai or nahi chahte ki neend aaye to aaj ka hamara ye topic aap jaroor padhe.

Padhte Time Neend Aane Par Kya Kare tips in hindi wallpapers

Padhte Time Neend Aane Par Kya Kare

Jab exams time hota hai or aise me to doston aapko pta hi hai ki kitna padhna padta hai but jab neend aaye to bahut gussa bhi aata hai aise me humare paas do option hote hai ki ya to hum padhai chor ke chup chap soh jaye ya fir jaage rahe or study karte rahte. But dono hi roop me na to humari study ho paati hai or na hi neend puri hoti hai. To bas doston aaj hum yahi discuss karne vale hai ki aisi situation me kya kare.

Avoid Physical Exertion (Workout)

Agar routine days me aap apne body ko workout karne ke liye push karte ho to ye chances bahut baad jate hai ki study time me aapko neend aane lag jaye. Agar aap continuously gym ja rahe ho, to aapki body less strenuous work karna chahegi. Long workout se jab body tired rehti hai to body rest mangti hai or late night studies karna impossible ho jata hai.

Keep Lights In Your Room Switched On

Mostly people yahi mistake karte hai ki jab vo study karte hai to room ki light switch off karke table lamp ko switched on karke rakhte hai. Isse kya hota hai doston… ek aaramdayak mahol ban jata hai. Sirf table lamp ko switched on karne se, pore room me to darkness rahegi. Remember, lights off karke room me empty bed aapko attract karta hai. Isse aapko easily neend aane lag jati hai. Sirf itna hi nhi low lights me study karne se humari eyes par vaise hi pressure padta hai or hume nind aane lagti hai jo humari studies ke liye bilkul bhi acha nhi hota. Isliyw humesha jyada lights me hi study kare.

Don’t Lie In Bed And Study

Jab aap study kar rahe ho to table or chair ki aadat daale. Jab aap bed me let kar study karte hai to lazypan aane lag jata hai or jab hum lazy hone lag jaate hai to hume neend aane lag jati hai or hum books ko good bye keh dete hai. Actually study ke liye humara proper posture bhi kafi matter karta hai jab hum bed par hote hai to relaxed position me hote hai jiske karan kuch bhi padha huya hume ache se yaad bhi nhi hota wahi agar aap chair par straight baithege to aapki body ekdum active hogi jisse aapko jaldi jaldi nind nhi aayegi or padha huya bhi jyada ache se yaad hoga. Aap chahe to walk karke bhi study kar sakte hai, yeh bhi ek better option hai.

Don’t Have A Heavy Meal

In case you have heavy meal, aap naturally lazy feel karne lag jate ho. Jab aap lazy feel karte ho to neend ka aana possible ho hi jata hai. Aapka focus and retention power decrease ho jata hai because of overabundant utilization of food. Students ke liye generally lunch and dinner jaldi karne ko kaha jata hai. Student ko kabhi bhi apna dinner skip nhi karna chahiye kyuki its more difficult to study with an empty stomach. Mostly students continuous study karke hungry feel karte hai; aise me kuch healthy snacks recommended kiye gaye hai. Fruits are also the best late night snacks.

Drink Lots Of Water

Exams se pehle mostly students yahi method use karte hai or jab aap quantity of water pite ho to aap ko neend nahi aati. Pani pina humare digestive system aur skin ke liye bhi bahut jaruri hai. Pani pine se humari ankhe jaldi band nhi hoti. Actually jyada pani pine se humari body dehydrated nhi hoti or hum easily apni study par focus kar paate hai even agar aapko study karte huye nind aane lage to bhi sabse pehle pani hi piye or ho sakta hai ki pani pite hi aapki nind gayab ho jaye.

Move Around In Your Room

Ye useful method hai ki agar aap room me move karke study karte hai to aise me aapko neend bhi nahi aati hai, YES it really works. Mostly people yahi method use karke late night study kar paate hai. Actually walk karne se humari body movement se humari body active feel karti hai or hume nind nhi aati hai.

Take A Heavy Music Break

Agar aap study time me extremely sleepy feel kar rahe ho to aap heavy metal songs with high volume sunn sakte ho. Only one tune sufficient hai aapko alert or active karne ke liye. Romantic and sad song ko sunne se avoid kare kyuki doston agar aapka lovey-dovey state of mind ban gaya to aap books ko side karke kahi or hi activities me focus hone lag jayega.

Study Loudly

Apni voice ko loudly sune or room me move karte huye study kare. Ye sab ke liye work nahi kart hai but mostly yahi paya gaya hai ki sleepy student pe isne work kiya hai. Thode shor gul me aapko nind nhi aati or aap khud ko active feel karte hai isliye jo bhi padhe loudly padhe.

Do Meditation

Agar aap apna concentration lose nahi karna chahte ya study ke time sleepy feel hota hai to aapko daily atleast 20 minutes ka meditation karna hi chahiye. Meditation ke baad aap light exercises practice kar sakte hai like stretching or yoga. Aisa karne se aap both mentally or physically fit rahoge.

Write It More

Nind ko bhagane ka sabse best tareeka hai ki aap jo bhi padhe use likh kar padhe. Chahe koi bhi topic ho kaisa bhi topic ho aapko vo likh kar hi padhna hai isse aap har dum active rahege or aapko woh ache se yaad bhi hoga. Ye tareeka mostly har koi apnata hai kyuki ye sabse efficient method hai nind ko bhagane ka or shayad aapke liye bhi isse best koi or tareeka ho hi nhi sakta. Ise jarur try karke dekhe.

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