Mota Hone Ke Liye Kya Khaye | Gain Weight Tips in Hindi

Hi doston…. ek baar phir se TOPPER GURU me aapka welcome hai. Humara aaj ka topic motape se related hai. Doston mota hona unn logo ko pasand hota hai jo bahut jyada hi patle hote hai jinki health bilkul hi thin hoti hai. So agar patle log mote hone se related topic search kar rahe hai to unko bta de ki aap sahi jahag me visit kar rahe hai. Kyuki aaj ka humara topic hai “Mota hone ke liye kya khaye”. Sare foods equal body weight par impact nahi karte hai. Kuch foods me durse foods se jyada calories hoti hai. Others ko small portions me khane ke liye mushkil hoti hai. Still others ko small amounts – jo waistline ke liye double trouble spells me consume karne ke liye both rich in calories and impossible hai.

Mota Hone Ke Liye Kya Khaye

So guys jin foods ki information hum aapko dene jaa rahe hai usse day after day khana chahiye, it’s not surprising that aapka weight badhne lagega or jab weight badhega to no doubt aap mote honge. So guys yahan hum aapko kuch useful tips provide karne jaa rahe hai umeed karte hai ki ye aapke liye helpful and useful hoga bas aapko in tips ko follow karna hai. Check out below…….

  • GENTIAN (KIRAT)

Mota hone ke liye or weight badhane ke liye ye bahut hi achi herb hai. Ye khane me kadvi to hoti hai but iska sevan karne se bhuk badti hai. Iske alava pet ki problem jaise – digestive system ki problem ya other problems finish ho jaati hai. Gentian ka use chote intestine (aant) ke enzymes me gastrick enzymes or choler (pitt) ki problem ke liye use kiya jata hai.

  • CHAMOMILE

Chamomile ka sevan karne se bhuk badhti hai. Khane me ye kadvi bhi nahi hoti hai. Chamomile ka sevan bahut pahle se khane ko achi tarah se pachane ke liye kiya jata tha. Iske ilava chamomile cancer ke rogiyo ke liye bhi bahut hi acha herb hai. Patle logo ke liye ye herb bahut hi useful hai. Isse khane se mind ki chinta and stress bhi khatam hoti hai.

  • GARLIC

Garlic jisse adrak bhi kaha jaata hai ye khane me bahut hi teekha hota hai. Garlic bahut hi purani or aasani se milne vaali herb hai. Isska use pahle se hi digestive system ko theek rakhne ke liye kiya jaata tha. Sukhe adrak ko jaggery (gud) ke sath milakar khane se thand or pet me dard jaise problems se chutkara milta hai. Garlic khane se blood ka flow bhi badta hai. Adrak ka use bhuk na lagna, indigestion, pet phulna or nausea (mitli) me kiya jata hai. Thand se bachaav ke liye adrak bahut hi beneficial hai.

  • CHYAVANAPRASH

Chyavanaprash body ke liye bahut hi beneficial herb tonic hai. Chyavanaprash ka use sabhi age ke logo kar sakte hai. Isse daily khane se body ko energy milti hai or metabolism me sudhar hota hai. Chyavanaprash me kai herb ka mixture hota hai. Milk ke sath or juice ke sath iska sevan karne se body ko natural energy milti hai.

  • AEON SATWARI

Ye motapa badhane ke liye bahut hi beneficial herb hai. Iska sevan karne se reproduction karne vale organ or muscles strong hoti hai. Aeon satwari aankho ki roshni bhi badhati hai.

  • ASHWAGANDHA

Ye ek chemical or tonic hai jo immunity system ko strong karta hai. Isse khane se bhuk badti hai or digestion process achi hoti hai. Ye tension ko bhi finish karta hai.

  • VASANT KUSUMAKAR JUICE

Ye body ke organ ko strong banata hai. Isse digestion process achi hoti hai or motapa badhta hai.

  • LIQUORICA (Yashtimadhu)

Yashtimadhu khane se body ko sufficient nutritional element milte hai. Fruits me kammi vale nutritional element ko ye pura karta hai.

Halaki digestion process ko sudharne ke liye herb ka sevan bahut hi behtar upay hai. Lekin best health ke liye sahi khan paan or daily yoga bhi bahut jaroori hai. Yoga and acha khan pan se weight badhane me help milti hai.

So guys here we shared with you some useful tips about mota hone ke liye kya khaye. Umeed karte hai ki aapko humara aaj ka topic pasand aaya hoga to isse follow karna na bhule. And also don’t forget to share and like this one article. To get more information about other article then stay tuned with us and thankx for visiting our site. Enjoy and be happy. 🙂

37 Comments

Add a Comment

Your email address will not be published. Required fields are marked *