Morning Me Jaldi Uthne Ke Tips

Hi doston… kaise ho aap log or humare articles aapko pasand aa rahe hai ya nahi hume comment karke jaroor btaye. Now aaj mere paas aapke liye bahut interesting topic hai. Janna chahte hai ki vo kya hai “Morning me jaldi uthne ke tips”. I know doston… it’s frustrating, isn’t it? Jab aapko bahut jaldi morning me uthna padta hai ya uthne ko bola jata hai to frustrating lagta hai. But you know that jaldi jaagna, more productive hone ke liye best way hai. You know that many of the world’s most successful entrepreneurs early risers (jaldi uthte) hote hai. Main majak nahi kar rahi doston ya aapko lag raha hoga ki main jaldi uthne ka laalch de rahi hun ab aap jo marji socho doston but yahi sach hai. Yet no matter hwo hard you try, but still aap din me snooze (jhapki) marna stop nahi kar paa rahe hai. Aapko hamesha ke liye aapne hatho ke through productivity slip ki jaroort nahi hai. Here we are sharing with you some tips about finally wake up earlier. Check out below……

Morning Me Jaldi Uthne Ke Tips

  • Pick Your Goal Wake-Up Time

Morning me jaldi uthne ke liye mind me ek goal ka set hona bahut important hai. Taki aap apne goal ko achieve karne ke liye every day of the week action le or jisme se ek action aapka morning me jaldi uthna ho. Or jab aapki habbit ho jayegi jaldi uthne ki to aapko phir kissi goal ki jaroort nahi padegi.

  • Get Up Just One Minute Earlier (Each Day)

Apne alarm ki setting jaldi karne ka matlab ye nahi hai ki aap jaldi uth sakoge. Apne regular wake up time me aap snooze (jhapki) karte hai to guys aapki body ko shayad adjust karne ke liye time ki jaroort hai. Agar aapko 5 a.m. me hi uthna hai to, set your alarm 15 minute earlier every second day jab tak aap apne goal tak nahi pahunch paate.

For example:

Current wake-up time: 6:30 AM

Goal: 5:45 AM

Tomorrow: 6:29 AM

Two days later: 6:28 AM

Another two days later: 6:27 AM

In a month, aap 15 minutes me hi jaldi uthna start kar doge. You will have made it “so easy you can’t say no.” Aapko apne goal tak pahunchne me kaphi time lag sakta hai but a few months me hi ye aapki habit ko build kar degi.

  • Motivate Yourself By Chasing Small Wins

5 AM jagna matlab ye aapko a lot of extra quiet hours deta hai cheezo ko done karne ke liye, but agar aapka normal wake up time hai 8:30 AM, to aap waking up at 5 AM me jagne me succeed nahi honge. Ek financial expert Dave Ramsey ke debt (karz) par vichar – snowball method of repaying the smallest debt first. Kuch argue ye hote hai ki indebted highest interest rate ke sath debts par focus karna chahiye. This is logical because you will save more money, but we are not motivated by logic. Dave Ramsey ka method small wins ko generates karta hai, which are motivating. Kuch bhi kaam me progress karne ke liye encouragment ki jaroort to hoti hai chahe vo aapka morning me jaldi uthna hi kyu na ho. Morning me jaldi uthne ka target jo aapne 15 minute pahle set kia hai agar aap uss target ko achieve kar lete ho to, you will have generated a small win.

  • Use Peer Pressure To Wake Up On Time

Set a meeting with other early risers first thing in the morning.

This is effective because:

  1. Ye accountability (jawabdehi) creates karta hai, aap unhe nirash nahi karna chahte hai.
  2. Ye ek biological signal bhi use karta hai; studies se show hua hai ki agar aapke paas something important hai ek certain time me karne ke liye, to humari body naturally wake up ho jaati hai. That’s way agar koi task bahut important hai to aap alarm se pahle hi automatically uth jaate hai.
  3. You are putting something at stake – your reputation as somebody who follows through.
  • Manipulate Your Environment To Make Waking Up Easier

Agar aapka environment engineer hai to ek habit ke sath stick karne ke liye kahi jyada hone ki sambhavna hai. For example, agar aapne gym clothes set kar rakhe hai, to exercise karne ke liye or jyada sambhavna ban jaati hai.

Kaise aap jaldi jaagne ke liye aapne environment engineer kar sakte hai:

  1. Across the room apne alarm clock ko rakhe taki aap uth sake or usse off kar sake.
  2. Timer ke hisaab se apni coffee ko set kare so it’s ready when you wake up.
  3. Ek warm robe sone se pahle rakhe taki jab aap bed se bahar nikle to aap usse aasani se use kar sake.

So guys here we are shared with you some tips about morning me jaldi kaise uthe. Umeed karte hai aapko aapke neccessary information provide ho gai hogi. Then don’t forget to share and like this one article. To get more information about other article then stay tuned with us. Thankx for visiting our site.

4 Comments

Add a Comment

Your email address will not be published. Required fields are marked *