Mind Sharp (dimag tej) Karne Ka Tarika

Hello doston.. TOPPER GURU aapka firse sawagat hai or aaj ka huamra topic hai “Mind Sharp Karne Ka Tarika”. Kya aap bhi chahte hai ki ek sundar shakal ke sath sath aap ke paas sharp mind bhi ho? Aisa to mostly sabhi log chahte hi honge. So guys agar aap bhi yahi search kar kar ke thak gaye hai to aapka intezar yahan khatam hota hai kyuki humari site me aapki sabhi problems ka solution hai. Jaisa ki sabhi ko pta hai ki busy life me humara dimag kabhi kabar kaam karna band kar deta hai ya fir hum kabhi aisa decision le lete hai jo humari soch se bhi pare hota hai or jisse us kaam ke result me affect padta hai. Hum aaj apse aise tips share karne jaa rahe hai jo aapke brain ko sharp karne me kafi helpful honge.

Mind Sharp (dimag tej) Karne Ka Tarika tips tarike wallpapers pictures

Mind Sharp Karne Ka Tarika

Here we are sharing with you some tips about how to sharp your mind. Hum sabhi chahte hai ki humara mind humesha sharp or fresh rahe. Regular kaam karte rehne se hi hum apna mind sharp kar sakte hai kyuki jarurat se jyada relaxed (Jise Kuch Bhi Na Karna Pade) mind kabhi bhi sharp nhi ho sakta. Mind sharp karne ke liye hum aapko kisi bhi tarah ka koi supplements lene ke liye nhi kahenge balki aapko just humare tips ko regular follow karna hai or result khud hi kuch dino me aapke samne hoge. Aur yaad rakhe ki aapko apna result humare sath share bhi karna hai. So chalte hai apni tips ki aur…

Games

Games se mera matlab yaha video games se nhi balki sports se hai jisme hum khelte-khudte hai. Doston agar din me 2 hours bhi aap ache se khele to isse aapka mind har waqt activate rehne lag jaata hai or dheere dheere mind sharp hone lag jaata hai kyuki games aise hi nhi kheli jati balki usme bhi mind use karna padta hai. Kisi bhi game ko khelte time humara mind jyada concentrate or aware rehna shuru kar deta hai. Isliye agar aap regular games khelege to aapka mind apne aap hi sharp hona start kar dega. Indoor or Outdoor dono types ki game khelne se humare mind and memory khud sharp hone lag jaati hai isliye aap koi bhi game khel sakte hai. Games khelne se hum physically or mentally fit rehte hai. Indoor games me mind sharp karne ke liye Chess is the best option. Outdoor games khelne se hum sirf mentally aur physically fit hi nhi rekhta even it tells how to behave. Ye hume team work sikhata hai, Haar aur jeet me farak batata hai. Jeetne ke liye apni jaan lagane ke liye bhi motivate karta hai. Games se humara stress or tension bhi dur hoti hai. Isiliye jab bhi aap sad ya stress feel kare to games is the best option.

Morning Walk

Morning walk bahut hi important and best way hai mind sharp karne ke liye. Early morning uth kar morning walk par jaane se fresh air dimag ko khol deti hai jisse dimag tej hone lag jata hai or sath hi sath morning me deep breath lene se jyada amount me oxygen bhi dimag me pahunchti hai jisse dimag ka stress or tension dur bhi hoti hai. Mentally or physically dono ke liye morning walk bahut jaroori hai kyuki morning me achi nind ke baad humara mind fully active hota hai or aise me jab hum morning walk karte hai to humara brain har cheej ko jyada ache se notice karta hai or yeh humare brain ki habbit ban jati hai or humara brain jyada sharp hone lagta hai. Morning walk se hum kafi bimariyo ko khud se dur rakhte hai. Heart aur sugar patients ke liye morning walk bahut jaruri hai aur agar aap in future ye disease nhi chahte to aapko bhi abhi se start karna padega kyuki Precaution is better than Cure.

Daily Dairy

Roj dairy likhne ki aadat daale. Aisi dairy sath rakhe jisme aap apne work ki list add kar sake. Dairy likhna ek achi habit hai isse hum koi kaam nhi bhulte or time to time har cheez ke liye update rehte hai. Daily dairy likhne se hum apne acha time kaid kar lete hai aur bure moments likhne se hume experience milta hai. Sirf itna hi nhi jab hum regular dairy likhte hai to humara mind har likhi chiz ko ache se yaad karne lag jata hai jisse aapko dairy khol kar check karne ki jarurat hi nhi padti or dheere dheere aapka brain sharp hone lag jata  hai isliye daily dairy likhe.

Fresh Vegetables

Daily fresh vegetables ka use kare. Vegetables mind and body ke liye bahut important hai. Ye mind ko sharp karne ke sath sath memory tez karne me bhi better manna jata hai. Simple si baat hai doston agar aap chahte hai ki aapka mind sharp ho to pehle usko achi condition me bhi to rakhna padega isliye jyada se jyada green vegetables khaye or apne mind & body ko humesha healthy rakhe.

Brain Food

Brain food lena bhi important hai jisme akharot, chai, blueberry, specially fish, spinach, olive oil, alasi ke beej(linseed), oyster, chocolate, dahi etc. shamil hote hai. Hume khana balance karke khana chahiye. In sab ka use karne se brain sharp hoga or sath hi sath strong feel bhi karoge kyuki yeh food aapke brain ko new tissues banane me help karega.

Brain food me success stories, life of successful persons, motivation moives, books etc bhi aate hai. So roj raaat me kisi bhi book ke 2-3 page jarur padhe. Kyuki ek positive mind ek negative mind se kafi jyada sharp hota hai or jab aap apne mind ko aise motivation dege to wo positivity se bhar jayega.

Meditation

Meditation humare almost sare topic me aa chukka hai so aapko ab to pta lag hi jana chahiye ki aaj ke time me meditation insaan ke liye kitna important hai. Meditation se insaan apne brain ko charge kar focused rakh sakta hai or mind ko sharp karne ki power ko bhi strong bana sakta hai. Jab kabhi bhi aapke paas khali time ho to din me ek time meditation karna na bhule.

Listen To Music

Music me creative processes aapko benefit de sakti hai. Even classical music specially aapke brain ke liye bahut beneficial hai kyuki ye aapke mind ko fully relaxed kar sakta hai. Kaam karte huye music sunne se aap jyada der tak kaam kar sakte hai aur music aapko jaldi thakne bhi nhi deta. Music ek tarah se aapke mind ko refuel karta rehta hai jisse mind jyada der tak active reh kar sharp hota jata hai.

Don’t Forget To Laugh

Aapko pta hi hoga ki laughing therapy insaan ke liye kitni important hai. Ye aapke stress ko dur karti hai or chemicals ko bhi release karne me help karti hai jisse aap positive feel karte hai. Haasne se tension ko release karke apne mind ko sharp banana aapke liye ek kafi good tarika hai or isse aapke brain ko bhi thodi relaxation milti hai jisse aapka kaam or aasan ho jata hai.

Stay Up To Date

News me aaj kal kya chal raha hai? Aaj kal famous kya ho raha hai? Aaj ke time me in sab baato ka pta hona chahiye. News dekhne se, newspaper read karne se ya online jaane se current affair ka pta chalta hai so guys khud ko up to date rakhne ki koshish kare isse aapke mind ko kafi knowlege milegi or aapki memory sharp or strong bhi hogi.

Consider Philosophy

Doston kabhi aapne socha hai ki ye duniya kaise bani? Hum log kaha se aaye? Computer ka invention kisne kiya? Truth kya hai? etc. etc. isse brain ka acha khasa workout ho jata hai. Apne mind se jitne ho sake utne questions puche or apne mind ko hi unke answers find karne ko kahe kyuki is tarah aapke mind ko sharp hone se koi nhi rok sakega.

So friends humne aaj tips share kiye about mind sharp kaise kare. Follow karna aapka kaam hai agar aap benifit lena chahte hai to regular follow kare. I hope aapko humara aaj ka article pasand aaya hoga then isse like and share karna na bhule. Hum umeed karte hai ki aapke liye ye article useful or helpful rahe. Tips follow karne ke baad hume apna experience jarur share kare. To get more information about other article updates then stay tunned with us. Thankx for visiting our site. Be Happy.

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