Mann Ko Kaise Kabu Kare

Mann ko kaise kabu kare? Ye aaj ke time me sabse bada sawal hai doston specially for the youngsters. Kyuki hamari busy life me hum khud ko time nhi de pate hai jiski vajah se hum khud distrub rahte hai or apne mann ko bhi kabu me nhi rakh pate hai jiski wajah se hume kabhi shanti nhi milti. Doston iska jawab vaise aapke paas khud hai… aap soch rahe honge kaise? To hum aapko btate hai… jaise ki aap logo ko pta hoga ki har kisi ki zindgi me alag alag problems hoti hai jiska usko khud pta hota hai. Agar hum ise khud solve kare to humara man bhi automatically kabu me rahega but you know doston hum problems ko khud ignore karte hai. Chaliye phir humare sath or janiye ki problems ko kaise solve kiya jata hai or mann ko kaise kabu rakha jata hai.

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Mann Ko Kaise Kabu Kare Tips

Aaj hum ek amazing article share karenge jiska topic hai “Mann Ko Kaise Kabu Kare”. Mann ko bhatakane ke liye bahut kuch hai lekin kabu karne ke liye kuch nhi. Aaj hum kuch aise tips hi share karenge jo aapko apna mann kabu karne me help karenge. Chaliye najar dalte hai tips pe…

Love Yourself

Love yourself ka matlb hai ki khud se pyar kare. Doston aap khud soche ki aap chidchide kyu ho jate hai baat-baat par, kyu gussa karne lag jate hai, koi aapko pasand kyu ni karta, aapka har kaam me mann kyu ni lagta… aisa isliye hota hai kyuki aap khud se hi pyar nhi karte. Exactly doston khud se pyar karna sikhe. Ye pyar humare aas paas ki chizo ko easy bana deta hai or log bhi aapse pyar karne lag jaate hai. Agar aap ko doubt hai ki aap ache ho ya nhi to iska aasan sa answer bhi aapke pass hi hai bad khud se puch kar dekhiye ki aap jo kar rahe hai, kya wo acha kaam hai? Yeh question aapko apne aap answer de dega.

Kal se hi subah uthakar roj 10 min mirror ke samne khade hokar khud ki tarif kare aur khud ko pamper kare, compliment de aur roj raat ko sone se phele 5 min mirror me khud ko nihare or khud se puche ki aap aaj kitna acha kaam kiya? Aur yakeen maniye doston aapko apne hi baare me bahut si baatein pta chalegi. You must try it.

Avoid Negative Thoughts

Kya aap kisi bhi kaam ko shuru karne se pahle hi uske baare me negative sochne lag jate hai like ye mujhse nahi hoga, ye kaam mere liye impossible hai, ye mere bas ki baat nhi, This is not my cup of tea etc etc. Are you? Simple si baat hai doston agar aap kaam ko khud ki marzi se kar rahe ho to uska result bhi acha hi hoga par agar aap pehle hi haar maan lege to aap kisi bhi kaam ko kabhi bhi pura nhi kar sakoge. Negative sochna humari habit ho jati hai isliye negative thoughts ko positive me badle phir dekhiye ki aapka kaam kaise pura nhi hota hai.

So friends, Negativity ko bhagao aur Positive thoughts ko apnao aur zindagi ko khushnuma bnayo.

Listen Your Favourite Song(But Not Sad)

Doston this is a fact aapka mood jaisa marji ho aap us time music jaroor sunte hai. So guys agar aap bahut hi tension me hai to shant rahne ke liye soft music sune kyuki isse aap relax feel krenge. Ab example ke liye agar aap tense hai or mood off ho rakha hai.. aise me aap harsh song sun rahe hai to isse aapka tanav or badh jayega. Sirf itna hi nhi doston, hum jo songs sunte hai usi ke according huamra mood bhi vaisa hi ban jata hai agar aap sad hote hai to aap humesha sad songs hi sunte hai jisse aap or bhi jayda sad or lonely feel karte ho isliye humesha cheerfull and enjoyable music sune isse aapka mood humesha fresh or happy rahega.

Roj atleast 10 min song sune, aur kuch na soche or zindagi me khushiyo ki bahaar laaye.

Be Happy

Doston aksar happy situation me har koi happy hota hai but sad situation me sab sad ho jate hai but bahut kam log hai jo aapni bad situation ko ek opportunity ki tarah accept kar happy ho ke usko face karte hai. Meri is baat ka bada hi simple sa mean hai ki Hume Har Situation Me Happy Rehna Chahiye. Agar aapka mood acha hai to aap har kaam ko bhi ache se karege or isse hume kafi relaxed feel hota hai. Agar mood kharab ho to kaam banne ki bajaye kharab hone lag jaate hai. Aisa sirf isliye hota hai kyuki mood off me hum tense rehte hai, dimag shant nhi rehta, negative thoughts aane lag jaati hai isliye hume sabhi situation ko har tarah se handle karna ache se aana chahiye or hamesha khush rehna chahiye kyuki khush rehne se hi hamare sare kaam bante hai.

Always SMILE, No matter if you got 100 reasons to cry, There are 1000 reasons to SMILE. Then feel those amazing changes of success in your life.

Practice Yoga

Mann ko kabu karne ke liye doston yoga ek ramban solution hai. Agar aapko yoga karna aata ho to daily kare or agar aapko ye nhi aata hai to doston sikh le. Agar yoga sikhne ka time nhi bhi ho to aap suryanamskar to jaroor sikhiye ya fir koi bhi yoga app download karle. Is suryanamskar me hi aapke 12 asanas hote hai jo aapki health ke liye bahut hai. Yoga karne se sirf aapka mann hi nhi balki heath bhi ekdum perfect rehti hai or kaam karne me bhi mann laga rehta hai. Aap meditation ka bhi use kar sakte hai. Aap mostly din me 20 minutes ka meditation kar sakte hai. Jisse aapko relax feel hoga or man bhi kabu me rahega.

So doston aaj se hi hoga ya meditation karna start kar de.

Increase Your Strength

Agar aap apni strength ko abhi tak nhi jaan paye hai to aap na to shant reh payenge or na hi aapka mann aapke kabu me reh sakega. Doston ise janna bahut hi important hai iske liye thoda time le or khud ka test le ki aap me aisi kya quality hai jisse aap bahut ache se kar sakte hai. Agar aapne vo kaam start kar diya to aapko relax feel hoga or us kam ko karne me aapka mann bhi laga rahega. Doston ye baat ache se samajh le ki strength sirf body ya muscles banane se nhi milti balki kisi bhi insaan ki sabse badi strenght hoti hai uski HIMMAT or aapke andar kitni himmat hai yeh aapse better or koi nhi jaan sakta. Apni himmat ko pehchanne ke liye jo kaam aapko pasand hai but karne se darr lagta hai usi ko karna start karde. Sirf yehi ek tareeka hai apni strength janne ka, Apne Darr Ka Saamna Karke!

Apni strength ko pehchanne ke liye khud ko nae( new) task de or unhe pura bhi kare.

Another Tips

  • Hamesha vahi kaam kare jise aap karne me comfortable ho or aapko pasand ho, agar ek baar kisi kaam ko start kiya hai to use khatam karke hi dum le.
  • Koi bhi game (sports) khele, game khelne se dimag ko khushi milti hai or man bhi kabu me rahta hai.
  • Kisi ke bhi kaam me interfair na kare just focus on your work.
  • Mann bahut hi bhatak raha hai .. kyu bhatak raha hai sabse pahle ye janne then iska solution apne aap nikal jayega.
  • Mann ko kabu karne ke liye aapna favorite kaam ya song ya anything kaam kare jisse aapko khushi mile.

So guys ye the humare aaj ke tips. I hope ye aapko pasand aaye honge to iss article ko like and share karne na bhule. Save bookmark for new updates. Apne thoughts btane ke liye aap hume niche comment kar sakte hai. Thankx for visiting our site. Be happy.

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