Learning Power (Yaddasht) Badhane Ke Gharelu Tarike (Nuskhe)

Learning power ya disorder se students ya dimagi kaam karne vaalo ko uncomfortable situation se rubru karna hona padta hai. Ye koi disease nahi hai or na kissi disease ke symptom hai. Iski main reason concentration ki kami hona hai. Learning power badhane ke liye mind ko active rakhna important hai. Body and mind ki exercise bahut effective hoti hai. Kissi baat ko baar baar ratne (cramming) se bhi learning power increase hota hai or vo mind me set ho jaati hai. Aajkal kai tarah ke video game aane lage hai. Ye game bhi mind ko strong banane me help karti hai. Puzzle ko solve karne se bhi mind strong banta hai or learning power me improvement aane lag jaati hai. So guys hum yahan niche aise easy tips provide karne jaa raha hun jo learning power badhane me bahut jayada effective hoga. Check out below………..Learning Power (Yaddasht) Badhane Ke Gharelu Tarike (Nuskhe)

Tip #1 : Almond

9 almonds raat ko paani me rakhe. Morning iske chilke utaarkar barik pees kar paste banale. Ab ek glass doodh ( milk) garam kare and usme almond ka paste mix kare. Isme 3 spoon honey bhi mix kar de. Jab doodh normal ho jaye to isse drink kare. Ye mixture peene ke baad 2 ghante tak kuch na le. Ye memory power increase karne ka jabrdast tips hai. Do mahine tak karna theek rahega.

Tip #2 : Brahmi

Brahmi learning power badhane me famous herbal maana jaata hai. Iska ek spoon ras paani main bahut hai. Iske 7 patte chabaakar khane se bhi laabh milta hai. Brahmi me anti oxidant ingredients hote hai jisse mind ki power ko increase kar learning power ko bhi badhata hai.

Tip #3 : Walnut

Akhrot jisse English me Walnut kehte hai learning power badhne me help karta hai. Daily use karna bahut important hai. 20 gm Walnut or sath me 20 gm kishmish lena chahiye.

Tip #4 : Apple

Ek apple daily khane se bhi learning power me improvement aane lag jaati hai. Khana khane ke 20 minute pahle khana chahiye.

Tip #5 : Phosphorus

Jin fruits me phosphorus ingredients sahi volume me paaya jaata hai vo learning power badhane me especially useful hote hai. Angur, khaarak, anjeer or santra mind power badhne ke liye daily use karna chahiye.

Tip #6 : Glucose

Khane me kam glucose vale material useful hote hai. Liquid material me bhi kam sugar ka istemal karna chahiye. Insulin humare dimag ko tez or dhardar banaye rakhne me important role nibhata hai. Iske liye fish bahut acha bhojan hai. Fish me Omega 3 fatty acid learning power ko strong kar deti hai. Vegetarian log fish ke bajaye Linseed (alsi) beej ka powder banakar 3 chote spoon bhar paani ke sath lekar benefit hasil kar sakte hai.

Tip #7 : Dalchini

Dalchini ka powder banale. 20 gm powder honey me mila kar chatle. Kamjor dimag ki achi medicine hai.

Tip #8 : Dhaniya

Dhaniye ka powder 2 spoon honey me mila kar lene se learning power badhti hai.

Tip #9 : Aanvala

Aanvala (आंवला) ka ras 2 spoon honey me mila kar use kare. Jinhe bhulne ki bimari hai unhe aisa karne se benefit milega.

Tip #10 : Adrak, Jeera & Mishri

Adrak, jeera and mishri teeno ko pees kar lene se kam yaddash vali situation me benefit hota hai.

Tip #11 : Milk & Honey

Doodh or honey mila kar peene se bhi yaddash increase hoti hai. Students ke liye effective hai. 240 ml cow milk me 2 spoon honey mila kar use karna chahiye.

Tip #12 : Til

Til me learning power ko increase karne ke liye kuch ingredients hote hai. 20 gm til or thoda sa Jaggery (gud) ko pees kar powder bana kar use karne se bahut jyada asar najar aata hai.

Tip #13 : Black Pepper

Kaali mirch ka powder ek spoon real ghee me mila kar use karne se yaddash increase hone lag jaati hai.

Tip #14 : Carrot

Carrot me Anti oxidant ingredient hote hai. Isse immune system strong banti hai. Dimag ki power badhane ke liye isse ignore na kare.

Tip #15 : Mango Juice

Aam ras (mango juice) memory badhane me especially work karta hai. Aamras me 2 spoon honey milakar lena bahut effective hota hai.

Tip #16 : Nutrition

Nutrition or fatty less khana khane se Alzheimer’s disease hone ka khatra kam rahta hai. Or mind  ki power increase hota hai iske liye aapne khane me fresh fruits, vegetable, fishes, olive oil etc. bhi include karna chahiye.

Tip #17 :Tulsi

Tulsi ke 9 patte, gulab ki pankhuri or kaali mirch ko khub chaba chabakar kahne se dimag ke cells ko power milti hai.

Tip #18 : Gehun

Gehun ke jawre ka juice yaddash badhane ke mamle me bahut ueful btaya jaa raha hai. Iss juice me thodi shaker or 7 almond ka paste bhi mila kar peena jyada fayda deta hai.

Tip #19 : Tea

Tea me bharpur anti oxidant ingredient paaye jaate hai jo humari memory ko dhardar banane me helpful sabhit hoti hai. So guys daily 2 cup tea peena bahut important hai.

Tip #20 : Akhrot

Akhrot anti oxidant se bharpur hai isse high level ki protein hoti hai. Body me mojud natural chemicals ko destroy hone se bachane me anti oxidant ingredient acha role nibhata hai. Daily akhrot ka sevan se learning power badti hai.

So guys yahan humne aapko 20 tips ke through learning power ko badhane ke tarike provide kare hai. Umeed karte hai ki vo tarike aapko samjh aaye honge or aap isse jaroor follow karenge or baki aapke dost bhi isse follow kare iske liye aapko ye article share karna padega jo ki aap jaroor kare. Or jyada article ya knowledge ki jaankari paane ke liye aap hume comment bhi kar sakte hai ya TOPPER GURU me humare article padhte rahe. Thankx for visiting our site.

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