Kissi Cheez Ki Taraf Concentrate Kaise Kare

Hello guys… it happens to most of us. Humare sath aisa mostly hota hai ki hum kisi cheez ki taraf properly concentrate nhi kar pate hai or reason sirf ye hota hai ki humara mann nhi lagta ya koi cheez hume distract karti rehti hai, ya schedule humare kaam ko match nhi kar paata hai etc. etc. but doston hume apna focus stable rakhna chahiye tabhi hum har cheez par concentrate kar sakenge or us cheez ko complete kar sakege.

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Kissi Cheez Ki Taraf Concentrate Kaise Kare

Here we are sharing with you some tips about kissi cheez ki taraf concentrate kaise kare. Aap chahe to apne over active mind ko ache se use kar ke ek best possible kaam kar sakte hai bas aapko aapni full concentration sirf us kaam par banaye rakhni hai. To fir chaliye aage padhte hai kuch useful and helpful tips apni concentration increase karne ke liye. Check out below……

Find A Comfortable Work Environment

Koi bhi place concentrate karne ke liye yuhi perfect nhi hoti hai. Aapko khud se vo place find karni padti hai jaha par aap apna sara dhyan sirf study me laga sako fir chahe vo coffee shop or café hi kyu na ho. Viase aapka best place aapka living room, aapka writing desk bhi ho sakta hai or koi bhi aisi place jaha aapko koi disturb na kar sake. Aisa environment create kare jaha par aap har tarah distraction ko eliminates kar sake. Example ke liye, ek din le or usme aapne sare distractions ko likh kar ek list bna le. Agar aap study karte time facebook ko use karte hai to use ko bhi list me add kar le. Agar aap kuch kaam kar rahe hai or sath hi sath guitar bhi play kar rahe hai to vo bhi ek distraction hi hai isliye use bhi likhe. Supposed agar aap class me baithe hai or study ke time apne boy/girlfriend ki daydreaming me khoye huye hai to use bhi likhe. In sabhi disrtactions par aapko kaam shuru karna hai or khud par control karna hai or apni sabhi distractions ko eliminate karna hai. Jab bhi aap study kar rahe ho to apne browser ko band hi rakhe. Agar aapko kisi word ka mean samajh nhi aata to fir aap dictonary hi use kare.

Get Offline As Much As Possible

Aapko kabhi aisa feel nhi hoga ki browser window aapki life ko destroy karne ka kaam bhi karta hai. Ek English paper ki revision me or aapke boy/girlfriend ki video ya email me aap humesha apne bf/gf ke email ko hi jyada importance dete hai. Sath hi sath aap apni revision ko bhi band nhi karte hai jiski wajah se aap sirf apna time waste karte hai kyuki aapka dhyan to apne bf/gf me hota hai. Agar aap sach me concentrate karna chahte hai to doston offline rehna sikhe, kisi bhi kaam ke time apne cellphone ko khud se dur hi rakhe or sath hi sath apne Wi-Fi network ko bhi off rakhe.

Agar aap online rehna chahte hi hai to kuch aisi website ya facebook pages ko open kare jo aapke liye motivation increase karne ka kaam kare or aapki postive thinking ko bhi badhaye. Aur motivate hote hi aapka mostly dhyan study par hi hoga. Isliye khud par control karna sikhe.

Stay Motivated

Agar aap distractions ko avoid karna chahte hai or concentration bhi jyada chahte hai to, best way hai ki aap humesha motivated rahe, jab tak ki aapka task finish nhi ho jata. Aapko likhna chahiye ki aapko kaam khatam hone tak motivate rehna hai or dhyan lagana chahiye ki aapke liye focus or concentrate hona kitna jyada important hai. Aapko apne kaam ko khud importance deni chahiye. Tell yourself that agar aap paper me ache grades lete hai, to aapko ache feedback bhi milege. Consider yourself. Kaam complete hone par aapko kya personal advantage milega ye to aapko khud hi sochna hai. Agar aap test ke liye study kar rahe hai to aapko isse ache grade milenge or aap apne result ko bhi boost kar payenge. Also consider the fun things. Agar koi kaam done ho jata hai to kuch funny cheese jaroor kare chahe vo evening yoga class ho, or either it will catching up with an old friends over ice cream, etc. etc. motivated rehne ke liye meditation bahut hi acha way hai, ise jarur try kare.

Manage Your Time

Apna concentrate banane ke liye time ko manage karna bahut hi important hai. Jab aap koi kaam start kar rahe ho to usse pehle apne us din ke sabhi kam ki ek list apne mind me bana le, dekhe ki har task me kitna time lagega. Har ek task ke liye reasonable expectations set kare. Khud ko 20 minutes kaam karne ke liye na de balki full 1 hr de kyuki har kaam ke baad aapko 10-15 min badi aaram se lag jate hai. Aur jab aapke pass time jyada hoga to aap kisi kaam ke liye late bhi nhi honge. Otherwise, agar vo goal achieve nhi huya to aap disappointed honge. Agar aap time se pehle task complete kar lete hai to bacha huya time aap breakke liye ya next kaam ko jaldi start karne me use kar sakte hai. Isse aapko har pal motivation milta rahega ki aap apne sabhi kaam karne me eligible (Kabil) ho.

Prioritize Your Tasks

Yaad rakhe ki most creative or difficult tasks aap morning me hi kare, kyuki mostly hum morning me hi energy or motivation se fully filled up hote hai. Aur jo easier things hai vo aap afternoon ke liye bacha kar rakh sakte hai, like scheduling meeting, cleaning your work space, filing old papers etc. kabhi bhi doston hardest task day ke end me karne ka na soche kyuki hum fully tried hote hai or vo difficult task hum next day ke liye chor dete hai. On the other hand jab hum koi easy task end me karte hai to hum bina apne mood ke sirf time pass karne ke liye wo kaam kar lete hai. So apne tasks ko ache se manage karna sikhe.

Take Breaks And Reward Yourself

Hum kabhi kabar apne ek task me kafi time sirf focus karne me hi laga dete hai. Par hum breaks ke bare me to bhul hi jaate hai. Jaise guys agar aap 30 minutes ke kaam me kuch minute ka break to le hi sakte ho jisse ki aap refresh feel karenge. Break me aap apne rooftop me jaa kar deep breaths le sakte hai or bahar ka najara dekh sakte hai. Apne liye joyful way find kare jisse ki aap ekdum free or clear feel kar sake. Take a walk, meditate, feed the duncks, breathe, get a snack or water ya aap inspiring music bhi sunn sakte hai. Aapko to sirf kuch time kaam ko chod kar apni zindagi par dhayan dena hai or fir uske baad dobara apne kaam par lag jana hai par is bar ek new energy ke sath. So never forget to take brakes.

So guys here we have provided you some tips about kissi cheez ki taraf concentrate kaise kare. I hope aapko humara aaj ka article pasand aaya hoga so ise like and share karna na bhule. Hum umeed karte hai ki aapke liye ye article useful or helpful rahe. Humse baat karne ke liye aap comment kar sakte hai, hum aapko jaldi reply karenge. To get more information about other article updates then stay tunned with us. Thankx for visiting our site. Be Happy.

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