Jayada Jaldi Yaad Karne Ke Tips

Hi friends… Aaj hum ek naya aur interesting topic leke aye hai. Jise aap sirf padhna hi nhi, balki apne jivan me apnana bhi jarur chaege. Aaj hum memory ko strong karne ke bare me padhenge. Yahan aapko bahut sare steps(tareeko) ke bare me pta lagega jisse aap memory ko improve kar sakte hai. Doston kafi baar kuch task bahut difficult hote hai kyuki vo undefined hote hai jiski vajah se vo boring ho jata hai. Yahan hum aapko kuch tips de rahe hai jo ki psychological research ke through kiya gya hai jo aapke state of mind ko improve karegi.

students-motivation

Jyada Jaldi Yaad Karne Ke Tips

Doston, jaldi yaad karne ki baat aayi hai to usme attention ya concentration ki baat to obviously hogi hi. Aap kissi bhi topic ke bare me kitna tightly focus ho, ye aapki attention ke baare me btata hai. Attention ke sath sath confidence ka bhi hona kafi jaroori hai. Agar aap ko yaad hai magar aap confident nhi hai ki aapko jo yaad hai woh sahi hai to uska bhi koi fayada nhi hai. So doston, aage badte hai aur baat karte hai tips ki.

Chew Gum

According to research, chewing gum aapke brain me blood ke flow ko increase karta hai. Researchers ke hisaab se chewing gum ke istmaal se concentration level badta hai or nayi chizo ko jaldi yaad rakhne me help karta hai. Chewing gum ek bahut hi improvement tips hai. So guys use it.

But itna jarur dhayan rakhe ki kahi aap is tip ko apply karne ke liye sirf gum hi khate rahe or padhna bhul jaaye. Always remeber, padhayi ke time par aapka pura dhayan sirf or sirf padhayi par hona chahiye.

Breath From Your Belly

Bahut se log shallow breathes (kam saans) lete hai aur unhe pata bhi nahi hota hai. Aapne pet se deep n slow breath le. Stomach breathing se brain ke Theta waves activate ho jate hai… jiski vajah se memory improve hoti hai. Deep breathing se brain cells me oxygen ka flow increase ho jata hai, jo brain ko activate ya jaga deta hai.

Aapko shayad ye to pata hi hoga ki jab hum breathe karte hai to air se oxygen blood me dissolve hoti hai or jab hum deep breathing karte hai to humari body ko jyada time milta hai air se jyada oxygen blood me dissolve karne ka jisse body ko kafi benefit hota hai.

Do Arm Circles

Doston, vaha jaye jahan aapko koi na dekh sake. Example ke liye bathroom… or arm circles ke 10 sets kare. Arm circle karne ke liye sabse pahle doston aapne arm ko straight rakhe, uske baad arm ko swing kare all around back to the front. Aisa 10 baar har ek set kare. Ye move sirf 30 seconds leti hai but isse heart rate increase ho jati hai or brain ka blood flow bhi bad jata hai or blood flow increase hone se aapka brain har cheej ko jyada jaldi yaad karne lag jata hai jo aapke liye kafi benefitial hai.

Play a Brain Game

Puzzles ya brain teasers aapke mind ko concentrate karne ke liye force karti hai. Doston, aap brain game on paper ya friends ke sath khel sakte ho. Ek or option hai aap online games bhi khel sakte ho. Aisi mind games aapke dimag ki ache se exercise karati hai or aapke brain ko or jyada strong banati hai or ek healthy brain har cheej ko jyada jaldi or ache se yaad rakh pata hai. Aapne suna to hoga hi ki “Heere Ko Jitna Taraasha Jaaye, Woh Utna Hi Acha Banta Chala Jata Hai”. Aap bhi jab apne brain ko baar-baar mind games me test karte hai woh or strong banta jata hai isliye jitni ho sake utni brain ki exercise kare.

Squeeze Your Right Fist, Then Your Left Fist

Study karte time agar aap apni fist ko squeezing (dabana) karte hai to memory improve hoti hai. Example ke liye…. participants ko 72 words yaad karne ko kahe gaye the. Uss group ne words ko yaad karne se pahle 90 seconds aapni right fist ko squeeze karte rahe. Uske baad 72 words batane se pahle aapni left fist ko squeeze kara or paya gya ki unki memory task pahle se jyada fast thi. Researchers ke hisaab se yeh tareeka memory ko boost karta hai. I know ye thoda ajeeb method hai but ye kaam bahut acha karta hai and trust me you will like this trick.

Drink A Litre Of Water

Doston, soda pine ki jaroort nahi hai, na coffee or na candy bar khane ki jaroort hai. Ye sab aapka concentration level improve nhi karte hai. Ye sirf aapko bhatkate hai or lazy bna dete hai jo kisi student ke liye bilkul bhi achi baat nhi hai. Isse behtar aap ek litre water bottle rakhe or usse piye. Bahut se log dehydrate ke shikar ho jate hai or unhe pata hi ni chalta hai or aapka brain bahut hi sensitive hota hai. So drink that bottle of water or aap jald hi alert feel karoge.

Be Confident

Chizo ko yaad karne ke mamle me agar aap careful ni rahoge to aap hi apne enemy ban jayoge or doston aapne sunna hi hoga “The power of positive thinking is real”. Aur issi tarah the power of negative thinking is also real. Dono hi apne aap me strong hai. Agar aapki thinking negative hai to aap hi apne sabse bade dushman hai or aap hi khud ko yaad karne se rokte hai. So just stop it. Aapne mann se iss negativeness ko shift kar ke ek positive direction dijiye. Aapne aap se khud kahiye ki “I can remember this material. I can do this!

Jo humne aapko upper ideas diye hai vo definitely aapki memory ko improve karege. Agar aapko ye page interesting, fun or useful laga hai to please like and share ka button click kare. Comments ke liye box niche diye gaye hai. Thank you for visiting our site and be happy….

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