Important Exercise During Study In Hindi

Exercise karne se sirf body healthy hi nahi hoti balki exercise karne se brain bhi healthy hota hai. Studies se pta laga hai ki exercising se thinking skills improve hoti hai. Plus, Retain information better karne me help hoti hai. So here we are sharing with you some tips about important exercise during study in hindi. Check out below….

Important Exercise During Study

  • Run On An Elliptical Or Treadmill

This one’s easy. Study materials le ke aap campus gym me run bhi kar sakte hai. Jab aap running kar rahe ho to kya studying distract karti hai. When you are on the machines, to apne hisaab se incline level ko increase kare. Jab work end karna ho to cool down karne ke liye starting level par incline kare. Isko ek fun ki tarah le taki aap apne goals tak pahunch sake.

  • Chair Squats

Studying ke liye hume bahut bethna padta hai, Jiski vajah se aap restless feel karne lag jate ho, or hum procrastination (टाल मटोल) ko invite karte hai. Well, this exercise splits the difference. Bas isme stand up from your chair and halfway squat karna hai – hovering (mandrana) over your chair. Just 10 seconds ke liye hold kare and twenty times isse repeat kare.

  • Wall Sitting

Ye tips no. 2 ki hi tarah hai but iske liye aapko back support ki jaroort padti hai and back support ki vajah se longer time tak hold ho jata hai. Aap isse change bhi kar sakte hai ek time me ek leg ko lift karke, jisse aap extra cool feel kroge.

  • Abdominal Lifts

Aap apne torso me sabhi organs ko yaad karte hue kuch upper body workouts kar sakte hai. This only works if your chair has handles and isn’t a swivel (kunda). First – seat me apne legs ko criss cross kare. Then support ke liye sirf apne arms ko use kare, chair se apne body ko lift up kare. Logo ko bevkuf banane ke liye bhi aap iska use kar sakte ho – agar vo aapke arms na dekhe to.

  • Leg Planks

Too absorbed by your lecture notes to stand up? Understandable. That’s why apne legs ko lifting up karke 90 degree ka angle bana ke 10 seconds ke liye hold karna chahiye at a time ye ek best cheez hai ek lazy person ke liye.

  • Water Bottle Curls

When you are on the go, to aap apne sath ek water bottle to rakhte hi honge hydrate hone ke liye. Agar nahi to rakhna chahiye. Well, now aap iske sath multitask kar sakte hai. Just like lifting weights, curl that water bottle ko shoulder me 15 times tak ek quick and easy workout kar sakte hai. Ye aapke wrists ki strength ko build karti hai.

  • Stretch To The Sky

This one is also relatively simple. Sidhe betho or sky me aapne arms ko raise karo. You will never get there but, iss position ko 10 seconds ya usse jyada hold kare kyuki aap isse refresh feel karoge. This is especially nice after a legit workout. But students ko ye class me nahi karna chahiye, isse aap apne professor ko confuse kar sakte ho.

  • Resistance Bands

Remember Stretch Armstrong? That was cool. Now aap resistance bands ke sath ripped kar sakte hai. Ye bands usually cheap hote hai and aap isse kahi bhi le jaa sakte hai. Band ko dono hatho me rakhe and stretch kare jab tak or jitna kar sakte ho.

  • Replace Your Chair With A Fitness Ball

Chair ka use har koi karta hai study ke time bhi or vaise usually bhi. Agar aap apne textbooks or notes ke sath kaphi time tak bethe rahte ho to setting ke liye kuch aisa choose kare jo ek exercise equipment bhi ho. Doston aap ek fitness ball ka use kar sakte ho jo aapke core muscles or balance ko improve karti hai. Plus, it’s bouncy, jiski vajah se more fun hota hai.

So guys kaisa laga humara aaj ke tips hume jaroor comment ke through btaye. Humse kuch bhi puchne ke liye ya apne thoughts share karne ke liye aap hume comment kar sakte ho. To get more information about other article then stay tuned with us. Thankx for visiting our site and be happy. 😛

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