Himmati (Brave) Banane Ke Tarike

Kya aap more courage chahte hai? Bravery vo nahi hai jo hume born se hi milti hai – life experiences ke sath sath aap isse gain karte hai. Aapka dil kya kehta hai karne ke liye uski practice karke brave bane and khud ko new experiences ke liye challenge de beshak aap afraid ho. Aisa karne ke liye thoda bahut time to lagega hi but lot of patience bhi chahiye, but doston agar aap ek positive attitude ke sath rahoge to aapko helpful ways of thinking milegi, khud ko aap braver paoge. So here we are sharing with you some tips about Himmati banane ke tarike. Check out below……..

Himmati (Brave) Banane Ke Tarike

  • Admit That You’re Scared

Himmat ka matlab ye nahi ki aap kabhi na dare – it means that you’re afraid, but aap aage move kar rahe ho. Jab aap apne emotions ko dur push karne ka try karte ho, tab aap stronger bante ho. Instead, acknowledge that you feel the way you feel. Aap apne emotions ke sath better deal karne me able ho jaate ho agar jab aap khud ke liye honest hote ho.

  • Validate Your Feelings

Aapko ye samjhna hoga ki aapke emotions normal hai. Fear amygdala me originates (nikalti) hai, jo ki aapke brain ke kahi kahi region me “lizard brain” kaha jaata hai because ye primal emotions ke sath deal karti hai and everyone experiences it. Apne feelings ke liye apne aap ko jugding karna helpful nahi hai and ye aapke bravery ko lead bhi nahi kar paati hai. Aise me aapko unn logo ki stories read karni chahiye ye aise situation ko face kar chuke hai or usse bahar bhi aaye hai. Ye aapko help karegi ki aap akele nahi ho jo afraid ho, ye aapko emotions ko accept karne me help karegi.

  • Name Your Fear

Sometimes, hum sure nahi hote ki kiss cheez se hum afraid hai. Ye phir insaan ke anxiety ko increase karti hai, jo ki aapko more afraid kar deti hai. Kuch time le usse identify karne ke liye ki kiss karan ki vajah se ye feelings of fear ho rahe hai. Tab dheere dheere find hoga ki self reflection is helpful. Jitna possible ho sake specific and detailed me rahne ka try kare.

  • Accept Vulnerability (आलोचनीयता)

Ek common reason hai insaan ke afraid hone ka ki vulnerable hone ka dar. Vulnerability ke sath uncertainly, hurt or risk ki possibility aata hai. However, vulnerable hone ke sath aap also love me opne hote hai, connection and empathy (सहानुभूति) bhi aati hai. Vulnerability ko accept karne se insaan life ke worry ko fears ko less karna sikh jaata hai. Agar doston aapko himmati banana hai to apne life ke har ek risk ko accept karna sikhe. Or han doston failure ka dar bhi very common fear hai. Isse dur karne ke liye apne failure or success ke baare me na soch kar, aapne usme kya sikha hai vo soche. Aise me aap kuch unexpected things bhi sikh sakte hai.

  • Focus On What You Can Control

Kuch cheezo me afraid hone se aap khud ki help nahi kar sakte ho – ye emotional response hai jo aap change nahi kar sakte ho. However, kya aap iske baare me control kar sakte hai. Apne actions me apna focus banaye rakhe, not your involuntary responses. Yaad rakhe ki aap bhi kissi action ke outcomes ko control nahi kar sakte hai. Sirf vahi control kiya jaa sakta hai jo aap karne vale ho. Sirf apne actions par focus rakhe na ki unke aane vale results par.

  • Find A Role Model

Agar life me hard time dekha hai ya situation handle ki hai to apne behavior ko modeling ek roop dene ka try karo jisne same adversity faced ki hai. Na sirf ye aap ke perspective ki ek good dose de sakta hai, balki ye aapko more courageous hone me inspire bhi karta hai. Apne aas paas people me se ek role model ko choose kare jinhe aap jante ho. If you feel comfortable enough, bravery banane ke liye unhone situation ko kaise handle kiya puche. Brave historical figures read kare.

  • Develop Mental Resilience (लचीलाता)

Bravery banane ke liye aapka tough hona jaroori hai jab aap apne scary or difficult situations ka encounter karna sikh jaate ho. Mental resilience halaki, sirf ek tough front ki tulna me jyada hai. Resilient hone ke liye aapko 3 cheezo ko follow karna hoga:-

  • Flexibility – cognitive (संज्ञानात्मक) flexibility situations ko change karne ki ability ko adapt karta hai. Agar something wrong hota hai to ye flexibility aapko defensiveness se dur rakhti hai. Ye aisi ability hai jo aapko ek problem or situation me new ways ki talash karta hai. Flexibility ko develop karne ke liye recognizing the potential har ek situations me sikhne se aati hai and worry hone se jyada mind ki curiosity develop hoti hai.
  • Engagement – In order to be brave about a situation, you have to face it head-on. Brave people situation ko examine karne ke liye usse identify karte hai taki vaha tak approach kar sake, rather than trying to run away or ignore the problem. Situation ko smaller elements me break karne se troubling situations ko face karne me help milti hai.
  • Persistence (हठ) – Cheeze hamesha smoothly nahi chalti hai. Brave people iss cheez ko understand karte hai and jab vo fall down hote hai to dubara uthte hai or kaam me lag jaate hai. Aap khud ki help kar sakte ho become persistent by defining every step of the way me kon se actions ki jaroort hai aapko. Ye ek setback face karne ke liye bahut easier hai agar aapko pta hai ki next step aapka achievable hai, rather than ek monumental task (एक भारी काम) se.
  • Challenge Negative Thoughts

Hum sab soch ke bekar tarike me atak jaate hai or time to time par “cognitive distortions”. Jab aap find karoge ki aap khud ke baare me ya situation ke mamle me negative thoughts soch rahe ho to, challenge yourself ki kon se evidence hai jo aapko aise sochne me majboor kar rahi hai or usse positive me convert kare.

  • Attempt Difficult Tasks

Succeeding me something challenging to hota hi hai jo aapke self confidence ko boost karti hai. Agar aap ready nahi bhi ho to experience ke liye challenge accept kare and remind yourself that jitna aap time lagoge utna hi aap sikhoge. Goals set kare and challenges ko attempt kare jo aapke liye personally meaningful ho. Don’t worry dusre log kya sochte hai aapke goals ke baare me; do that for you.

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