Exams Se Ek Raat Pahle Kya Kare

Hi Friendzz… Kaise hai aap sab? I hope aap bilkul theek honge. Aaj ka humara topic un bachcho/ students ke liye hai jo exams se pehle night me tension lene lag jate hai or soch soch ke aapni neend bhi kharab karne lag jate hai. Kya aap janna chahenge ki aise time me kya karna chahiye. To aaj ka humara ye topic jaroor padhe. Kyuki aaj ka humara topic hai “Exams se ek raat pahle kya kare”. Yahan aapko aaj hum batane vale hain aise tips jisse aap kafi relax feel karenge or mind par exam ka overload bhi nhi padega.

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Exams Se Ek Raat Pehle Kya Kare

Exams se phele vali raat sabki udi hoti hai kyuki exam ki tension, syallbus ki tension, exam me konse question aayenge ya result kya hoga? etc questions humare dimag me ghumte rehte hai. Ek rat phele tension lene se kuch nhi hota mere dost, balki raat ko tension hone ki vajah se hum next day ka exam thik se nhi kar pate. Isiliye aaj hum share karne ja rhe hai kuch tips on the topic ‘Exams se ek raat pahle kya kare’.

Eat A Well-Balanced Meal

It is a proved fact thats aap kuch bhi khaye vo aapke physical or mental performance me effect jaroor karega. Exam se pehle raat ko coffee, doughnuts or pizza, junk food, soda avoid kare. Dark chocolate ki choti choti bites aap kha sakte hai. Steamed vegetables grilled fish ke sath side me, dessert ke liye mixed fruit bhi aap kha sakte hai. Raat me Greasy (chikna), heavy food khana aapko morning me sust bana sakta hai to ise avoid hi karna behtar hoga or doston kisi bhi tarah ka alcohol use na kare. In dino drink karna bhi aapko study se distract kar deta hai.

Use Your Moments Wisely

Doston raat ko light off karne se pehle kuch minutes use karne se memorization par bahut acha effect padta hai. So doston bed me lete or quick read kare like important facts, equations or vocabulary or iske baad aap light switch off kar sakte hai. Raat ko sone se pehle aise revise karne se aapke points strong honge or aapko vo jaldi bhulege nhi.

Get A Good Night’s Sleep

Yahan par main ek baat aap se kehna chahenge jo ki important bhi hai ki kabhi bhi exam se ek raat pahle late night study na kare. Pta hai kyu doston.. kyuki jyada late tak jaagne se yaad kiya huya bhi aap next morning tak bhul jayoge. So don’t burn the midnight oil on the night before a test. Late night studying me extra effort dalne se aapka mental performance reduce hone lag jata hai. It won’t help, so ise try na kare. Agar aap chahte hai ki aapki morning better bane to night ko ek achi neend le or early morning study karne ke liye ready rahe.

Laugh

You know very well doston ki laughing therapy apne stress ko bhagane ke liye bahut achi therapy hai. Likewise, do one fun thing like comedy show dekhna, instagram me photos dalna etc. etc. Laughing will relax you, apke stress ko kam karta hai or good night’s sleep lene me bhi help karta hai.

Get Your Stuff Ready For The Morning

Make sure ki aapke pass exam se related sare materials ready hai. For example, agar aap ko laptop or calculator exam hall me le jana allow hai to, use full charge kare. Apne sath one extra pencil or pen sath rakhe. Exam se pehle nervous ke maare muh sukh jane ke liye ek water bottle or some candy jaroor rakhe.  Apne sare stuff ko sath rakhe or exam me jaane se pahle sare stuff ko raat me hi ready kar le.

Set The Alarm

Doston morning me jaldi uthne ke liye ya time se uthne ke liye kisi bhi person par depend na rahe. Isse to acha aap apna alarm set kro. Exams ke case me to 2 alarm set karke rakha kare or jaise hi uth jaye exam ke liye khud ko mentaly prepare kare or saari tension ko bhula kar hosle or himmat se kaam kare.

Know Yourself

You know Doston, everyone is different. So aapne aap ko pehchano. Exam se pahle jo acha lage or jo sahi ho use kare like motivation music ko sunna, comedy shows dekhna, etc. etc. But doston ek baat hum yahan kehna chahte hain ki exam se pehle cram (ratna) na kare. Ye sirf time waste karti hai or kuch nahi. Study ko lekar kisi bhi doubt me na rahe. Bas feel kare ki aap ne jo bhi kiya hai best kiya hai. Result ki chinta na kare because you have already done yourself justice.
Finally doston confident rakhe or stress free rahe. Exams to aate rahte hai but apne confident ko na jaane de or humare upper diye gaye tips ko yaad rakhe fir dekhe ki kaise aap relax feel karte hai or aapka result bhi apne aap acha aayega.

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