Exam Me Jaane Se Pehle Kya Kare

Hello doston.. umeed karte hai ki aap bilkul theek honge. Aaj ka humara topic unn students ke liye bahut important hai jo exam se pehle kya karu kaise karu sochte rehte hai ya fir exam se pehle hi stress feel karne lag jaate hai or nervous ke maare sab kuch bhul jaate hai. Exam ki preparation me or exam se pehle stress level all time high hi rehta hai. Aisa isliye hota hai kyuki aap dehydrated, unfocused, unconfident, nauseated ho jaate hai.

Exam Me Jaane Se pahle Kya Kare in hindi tips wallpapers

Exam Me Jaane Se Pehle Kya Kare

Here we are sharing with you some tips about Exam Me Jaane Se Pehle Kya Kare. Hum kuch mistake exam se pehle hi kar baithte hai jise hum mostly avoid nhi kar pate. But doston exam se pehle kya kare or kya na kare sab kuch pta hona bahut hi jaroori hai so aaj hum kuch khas tips aapko btanae jaa rahe hai. Dhyan se padhte rahe humare ye tips…

PHYSICAL STRATEGIES

Sleep : Exam se pehle ache se neend puri kare. Just due to lack of sleep aap dull headed feel kar sakte hai jo ki aapki best perform ke liye bahut bura ho sakta hai. Kuch jyada padhne ki bajaye aap kuch neend le sakte hai kyuki tension me padha kabhi yaad nhi rehta. Vaise bhi hum jitna bhi padhte hai agar vohi ache se padhe to fir hum jyada padhne ka sochte hi nhi.

Food : Moderately exams se pehle healthy food khaye or heavy meal ko avoid kare. Agar aap too much khana khate hai to aapki full body or mind ki energy aapke digestion process me lag jati hai. On the other hand, agar aap apna khana miss karte hai to, ache se kaam karne ke liye ye brain ko insufficient fuel hoga. Humesha nutritional balance and moderation ka aim rakhe. Exam se pehle chocolate khane se humara concentration level badhta hai aur stress, confusion & nervousness dur hoti hai. Aap chahte to exam time me bhi apne pass choco rakh sakte hai or jab bhi aapko tired feel ho thodi si chocolate kha le but exam time me jyada choco mat khaiye warna aapko sirf nind hi aayegi.

Alcohol : Exam se pehle kabhi bhi kisi bhi tarah ki alcohol ya drugs hargis na le or khud ko in sabse dur hi rakhe. Alcohol se body and brain ke mostly sabhi chemical balance upset ho jate hai or isse aapke brain functions par kafi bad effect padta hai. Jo sath hi sath aapko hangover bhi karva sakta hai, jo exam day me a serious difficulty create kar sakta hai. Kisi bhi tarah ka alcohol or drug aapke sochne or samajhne ki shakti ko almost khatam kar deta hai jiski wajah se aap exam me concentrate nhi kar paate. Agar aapki exam me concentration hi nhi hogi to aap kabhi bhi ache score nhi kar sakege isliye humesha alcohol se dur hi rahe.

Drinks : Vaise drink jisme caffeine paya jata hai jaise coffe, tea or cola usse exam se pahle avoid karna chahiye kyuki isse use se aapko washroom ka jyada use karna pad jata hai jo exam me possible nhi ho pata or sirf itna hi nhi, caffeine se aap sirf thodi der active rehte hai or fir baad me aapko nind aane lag jati hai. As you know, Exam time me aapko har pal active rehna padta hai or aise me agar aapko caffeine se nind aayegi to aapka hi loss hoga.

Water : Aapki body or brain ko water ki bahut jaroort hoti hai. Research se prove hua hai ki agar aapka brain well hydrated hai to uski performance kafi achi ho jati hai. So, Drink enough water, but itna bhi nhi ki aapko baad me washroom use karne ki bar-bar jaroort pade. Aap apne sath exam hall me water bottle le ke ja sakte hai. Water bottle ke liye aapko koi mana nhi karega. Agar aapko exam time me nind aane lage ya aap tired feel kare to thoda so pani pi le fir aapki nind ekdum se gayab ho jayegi.

PSYCHOLOGICAL TECHNIQUES

Positive Visualization : Ye ek powerful psychological technique hai jisme aap apni positive feelings ko increase karte hai or negative feelings ko khud se dur rakhte hai. Ye aapke mind and body ka ek powerfully interconnected fact hai. Aap chahe to khud se heart rate, skin temperature or brainwave patterns ko thoughts se increase kar sakte hai. Aap ye information apne exam se pehle or apne exam ke intermediate (bich) me bhi use karke ek advantage le sakte hai. Imagine kare har situations ke sabhi positive outcomes ko or khud dekhe ki ye kaise aapke sabhi kaam aasan karta hai. Aap baar-baar is information ki technique ko recal karte rahe or khud par control karte rahe. Positive thinking ke liye aap regular meditation kare iske bahut postive impacts hote hai.

Handling Anxiety : Agar aap nervous or overwhelmed feel kar rahe hai to deep breathing techniques ko practice karte rahe. By breathing correctly, aap apne brain ko best perform karne ke liye fuel provide karte hai or aapke barin ko anxiety ka samna karne ki kafi power milti hai jisse aap exam me apni saari tension bhul kar sirf exam par concentrate kar paate hai.

Arrive Early : Before exam se jo unnecessary stress feel hota hai, woh exam hall me jaldi pahuchne se vo bilkul dur ho jaata hai. Aapne humesha dekha hoga ki exam ke liye sabse pehle humari yehi tension hoti hai ki hum exam hall me time par pahochege bhi ya nhi jiske liye agar aap jaldi exam me pahuche to aapke stress ka reason hi khatan ho jata hai and aap apna sara dhayan sirf or sirf exam me laga paate hai. So, Traffic, weather reports in sab ko dhayan me rakh ke exam hall me jaldi pahuchne ki try kare.

Avoid Nervous Students : Exam ke din agar aap jaldi pahunch jaate ho to, kisi bhi nervous students se baat na karne or uski negative energy ko absorb karne se khud ko dur rakhe. Ek nervous student ke mind me sirf negative thoughts rehti hai or jab koi uske pass jata hai to vo bhi uski negative energy ke contact me aa jata hai jo ki aapke liye bilkul bhi achi baat nhi hai. Isse acha to aap akele confident or focused rahe taki aap exam me acha perform kar sake.

Bring Necessary Materials : Apne sath humesha extra materials rakhe such as pens, pencils, calculator, rulers or compasses ko already packed kar ke exam se pehle, night me hi ready kar ke rakhe. So isse jab sab kuch set rahega hi to aap khud ko exam ke liye kafi calm or well prepare feel karege.

MENTAL STRATEGIES

Review Output : Agar aapke paas exam se pehle kuch time hai to, uss time me apne Study material ko review kare or us time ko practice me use kare. But ye time kafi short hota hai to aise me new material ko learn karne ka bilkul bhi na soche kyuki isse aap sirf confuse honge.

Read Directions : Make sure ki aapka focus pura exam directions read karne me ho kyuki ye most common mistake hai jo har student kar deta hai. Kabhi kabhi humare bahut impoartant marks sirf isi reason se cut ho jate hai. So, Don’t let it happen to you.

Focus On Yourself : Apne ass paas ke bacho par dhyan na de. Isse teacher ko aisa lagega ki aap unse cheating kar rahe hai and isse sirf aap apne main task se distract honge. Exam ke time aapka pura dhyan sirf or sirf khud par hona chahiye. Aapko sirf apne exam ke baare me scohna chahiye jisse aap achi tarah apna exam attend kar sake.

So guys here we have provided you some tips about exam me jane se pahle kya kare. I hope aapko humara aaj ka article pasand aaya hoga so isse like and share karna na bhule. Hum umeed karte hai ki aapke liye ye article useful or helpful rahe. To get more information about other article updates, just stay tunned with us. Humse baat karne ke liye aap comment kar sakte hai, hum aapko jaldi reply karenge. Thankx for visiting our site. Be Happy.

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