Exam Days Me Hume Kya Karna Chahiye Aur Kya Nahi Karna Chahiye

Doston… I know exam days aane vale hai or aap log abhi se exam ki preparation karne me lage honge. But hum chahte hai ki aap ye article padhe or vo bhi dhayan se kyuki doston aaj hum exam se related kuch share karne jaa raha hun. Aaj ka humara topic hai “Exam days me hume kya karna chahiye aur kya nahi karna chahiye.” Kabhi aapne socha bhi hai iss topic ke baare me kaise hume exam days me behave karna chahiye. Agar nahi doston to sochna shuru kar do. Iss exam day ke liye agar aapko apna 100% dena hai to study bhi 100% hi karni padegi or uske liye planning, revising and studying ki bahut jaroort hai. Hum yahan aapko kuch tips provide karne jaa rahe hai jisme aapko pta lagega ki aap during an exam days me kya kya mistake karte ho or kya sahi me karna chahiye. So guys check out below…..

Exam Ke Liye Preparation Kaise kare Tips in Hindi

  1. Exam Days Me Hume Kya Karna Chahiye…….

  • Stay For The Entire Exam : Stay for the full length of the exam. Even tab bhi jab aapko recall karne me mushkil aa rahi ho, by relaxing or waiting in the exam hall, information and details apne aap mind me aane lag jayegi and aap additional points likhne me bhi able rahoge. On exams, every point counts.
  • Focus On Yourself : Exams time me doston kabhi aas paas dekhna nahi chahiye ki aapke sath ka kitna jyada padh raha hai ya kaise kar raha hai. Aisa lagega jaise aap usse cheat kar rahe ho or isse sirf aap apne main task se distract hi honge. So sara dhyan apne study pe lagaye.
  • Handling Anxiety : Jab aap khud ko nervous or overwhelmed find karo to deep breathing techniques ki practice kar leni chahiye. By breathing correctly, apne brain ko fuel provide kare taki vo better perform kar sake.
  • Positive Visualization : Ye ek strong psychological technique hai jisse aap apne positive feelings ko enhance kar sakte ho or negative ones ko diminish kar sake. Ye mind and body ko powerfully interconnected karne ke liye effective hai. Iss information ka aap advantage before and during exam me use kar sakte ho. Imagine kare k positive outcome ko, see yourself doing well, recalling the information easily and remaining clam and in control.
  • Apply Brain Gym Techniques : Ye program simple exercises hai jisme aapka learning and performance ko enhance karta hai jisse brain’s neural path improve hoti hai. Ek short brain gym karne se students of all ages higher test scores achieve kar sakte hai. Iss simple techniques ko or jyada learn kare and give yourself an edge.
  • Breathing : Deep breathing me breathing slowly and deeply involves hoti hai. Nose ke through inhaling se start kare. Make sure ki aapki chest expand na ho – agar aisa hota hai to aap breathing ko shallow way me kar rahe hai.
  • Water : Aapki body and brain ko water ki jaroort padti hai. Research se prove hua hai ki aapka brain jab well hydrated hota hai to vo ache se performs karta hai. Drink enough water, but itna bhi nahi ki aapko baar baar washroom use karna pade.
  1. Exam Days Me Hume Kya Nhi Karna Chahiye…….

  • Avoid Nervous Students : Agar doston aap exam se pahle bahar wait kar rahe ho to hamesha nervous students se baat karne se bache kyuki unse negative energy aati hai. Isse acha to aap akele confident and focused hi khade raho taki exam me ache se perform kar sako.
  • Skip Breakfast : Aapki tummy ko chahe bhuk lagi ho ya naa lagi ho but breakfast ko skip karna bad idea hai. Research se pta chalta hai ki jo breakfast eat karta hai vo more productive hota hai kaam ke liye, problem solving skills bhi better ho jaati hai and mental clarity bhi increased hoti hai. Or doston exam ke time mental clarity ka hona to bahut hi important hai.
  • Eat Garbage For Breakfast : Okay, so not actual garbage, but agar aap ek Red Bull or ek bag of corn chips ka breakfast me lete hai to, you’re not doing yourself any favors. Sure, tummy me kuch bhi na dalne se to acha hai ki usme something daala jaye but a huge of surge of caffeine ka actually me aapke performance ko hurt kar sakta hai. Agar aapke liye caffeine must hai to, one small cup of coffee or tea ka le skate hai but skip the added sugar. Breakfast me aap brain food le sakte hai like eggs or blueberries taki aapki mental processes ache se rahe.
  • Wear Uncomfortable Clothes : During exam days me koshish kare ki aap clothes ki vajah se vahan uncomfortable feel na kare. Kyuki isse aapka sara dhyan clothes ko sambhalne me lag jayenge or test me aap distract bhi ho sakte ho so uncomfortable clothes ko pahne ke liye avoid kare. Aapka bas pura dhyana pura focus aapke exam me hona chahiye jo important hai.
  • Forget Your Id/Admission Ticket : Exam hall me jaane se pahle ghar se hi apna id card ya admission card ko dekh le. Har ek vo cheez jo examination ke time use hone vale hai chahe vo approved calculator hi kyu na ho. Dhyan rakhe ki vo sab exam material aapke paas nahi hua, to aapko exam me nahi aane denge or aapko ghar vapis jana padega jisme aapka time to waste hoga sath hi sath aap mind se bhi disturb ho jaoge.

So guys here we are shared with you some awesome tips about what we should do or should not do during exam days. Umeed karte hai ki aapko humara aaj ka article pasand aaya hoga then like and share karna na bhule. Aap hume freely comment bhi kar sakte hai. Thankx for visiting our site and to get more information about other article then stay tuned with us. Enjoy and Be happy. 🙂

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