Dimag Tej Karne Ke Top 10 Tarike

Hello doston…. kaise hai aap sab? Hope aapko humare articles pasand arhe hai aur aap inhe follow bhi ar rhe hai. Hum apne brain ko use har kaam ke liye karte hai. Without mind, humari body kuch bhi nhi hai. Mind ko use karke hum kafi task badi asani se kr lete hai. Hum yahan aapko kuch aise tips provide karne jaa rahe hai jo aapke liye benefit honge and also aap agar isse follow karenge to aapke liye jaroor useful bhi honge. Aajka humara topic hai ‘Dimag Tej Karne Ke Top 10 Tarike‘. Here we are sharing with you 10 top tips about brain sharp. Check out below…….Dimag Tej Karne Ke Top 10 Tarike

Sudoku

Ye ek tarah ka no. puzzle game hai jisme grid of numbers ko filling karni padti hai. Most of the people Sudoku ko ek fun and addictive game samjhte hai, but unko nhi pata ki sudoku khelne se aapke problem solving skills improve hoti hai. Aap isse easily online bhi khel sakte ho. Aur newspaper, magazine me bhi hel sakte hai.

Wikipedia : Random

Wikipedia: random bas ek randomly tarike se ek Wikipedia article par stumbling ka ek sadhan hai. Aap yahi soch rahe honge ki ye brain ke liye kaise acha hai? Isme aap new topic ko find karne ke liye use kar sakte ho every day. Qwiki, a visually rich, mini Wikipedia that reads to you, start karne ka ek good point hai. Every day something new sikhne se aapka brain healthy hota hai, so grab a random article and aap apni morning ko start karne ka sahi way choose kar sakte ho.

Practice Simple Math Every Day

Aapko yaad to hoga doston ki ki aap simple math school time me kara karte the but now 60 seconds me aap math problems ko solve kar sakte ho. While it may have seemed annoying then, aap iski practice kar apni skills ko bada sakte hai. Aap easy way se khud Mad Math Minute worksheets create kar sakte ho, aapko basically just simple math problems ko ek piece of paper me likhna padega. Ye simple math aapke brain ko shape me rakhta hai and make you far less reliant on a calculator.

Write Instead Of Type (More Often)

Mostly hum sabhi apne keyboards ko love karte hai. More efficient at getting words on the page jab aap hand, a pencil or a notebook ka use karte hai. Nonetheless, aap effectively longhand se likhna bhi sikhte hai and so aap laptop ko ditch karna pasand karoge when you are acquiring new knowledge. This happens because aapka brain ek filtering system processes (reticular activating system or RAS) jo bhi aap actively focusing karna chahte ho at the moment. Writing triggers RAS ki vajah se aapke brain ko pta chalta hai ki its time to pay attention.

Act Like You’re Teaching

Jab aap teaching karvane lag jaate hai to aapke skills utilize hote hai jisse aap already more effectively ke sath act karne lag jaate ho. Teaching system se aap information ko better samjh to paate hai or sath hi sath recall karne me aap stupid mistakes ko bhi avoid karne lag jaate hai.

Tell Yourself Stories

Storytelling se humare brain ki exercise ek ache tarike se hoti hai. First of all, isse cheese easier ho jaati hai yaad karne ke liye because jo humare framework me hota hai jo hume ache se remember hota hai vo hum pahle late hai. Ye hume important details me focus karne ka chance bhi provide karta hai. Storytelling ko Alzheimer’s disease ( related to brain) ki treatment ke liye bhi use kara jaata hai. Khud sochiye doston agar storytelling se Alzheimer’s patient me improvement aa sakti hai to aap ke liye definitely acha chance hai.

Lumosity

Lumosity ek webapp hai jo specialized brain training activities provides karta hai. Aap isse free use kar sakte hai, but premium accounts jisme only  5 days free try karne ko milta hai. All the exercise understand karne ke liye pretty simple hai and fun to play. Lumosity’s exercise aapke information ke based par exercise provide karvati hai. Aap isme rating paate hai or goal ko simply achieve kar each day practice kar sakte ho.

Meditate

Hum most har article me meditation ki baat karte hai. To definately frds kuch o bahut khass hai isme. Meditation karna aapke brain aur body dono ke liye healthy hota hi hai or sath hi sath stress free bhi hota hai. Stress levels ko reduce karne ka great way hai? Meditation – isse karne ke liye aapko koi incense ya yoga pants ki jaroort nahi hai. Aap simple peaceful place me daily 10 minutes bhi kar sakte ho.

Learn About Your Brain’s Faults And Account For Them

Basically doston, aapka brain a lot of things kar sakta hai, very well but dusro se bekar hai. Aap brain me things ko fix karke nahi rakh sakte in all cases, but at least aap apne faults se aware reh sakte ho taki baad me aapka brain full potential ke sath advantage le sake.

Exercise And Eat Well

Obviously, brain ko healthy rakhna matlab body ko bhi healthy rakhne se hai. Agar aap bahut sara money sirf healthy food me kharch kar dete ho, to doston humare ghar me hi aisi bahut si healthy diet hai jisse use kar hum brain ko sharp kar sakte hai or sath hi sath physical activity se hum brain ko top shape me rakh sakte hai.

So guys here we are shared with some awesome top 10 tips about brain tej kaise kare. Umeed karte hai ki ye article aapko pasand aaya hoga to doston like and share karna na bhule. Thankx for visiting our site and to get more information about other article then stay tuned with us. Apni baat kehne ke liye ya kuch btane ke liye hume niche comment kar sakte hai. Enjoy and Be Happy.

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