Dimag Ko Sharp & Active Banane Ke Tarike

Hello Doston… kya aap bhi yahi search kar rahe hai ki dimag ko tez, active, sharp kaise kiya jaye.. Arre phir to aap bilkul sahi jagah pahunche hai kyuki aaj ka humara topic hai “Dimag ko sharp & active banane ke tarike” or ye topic aapke kafi kaam aayega. Har koi aaj ke time me sundar dikhna chahta hai but uske sath sath tez dimag bhi chahta hai. Aaj kal ke busy life me logo ko dimag ka concentration level badhane ki jaroort pad gayi hai. Mostly aisa kaha jata hai ki sharp & active mind usi ke paas hota hai jo acha khana khata hai or life style ko ache se maintain karke rakhta hai.

Dimag Ko Sharp & Active Banane Ke Tarike tips to sharp mind wallpapes

Dimag Ko Sharp & Active Banane Ke Tips

Mind ko activate karne ke liye hum aaj aapse kuch tips share karne ja rahe hai. To dhayan se padhiye hamare ye tips.

Tea

Chai me jo Polyphones paye jate hai vo dimag ko balance rakhne me help karta hai or sath hi sath aapko shanti se sochne ki shakti bhi deta hai. Aaj ke time me aise kafi tea product hai jo aapke dimag ko sharp and active karne me help karta hai. But doston iska overdose harmful hota hai isliye kabhi bhi overdose na le. Green Tea herbal tea mani jati hai it is good for our health isliye jyada se jyada Green Tea hi pine ki koshish kare. Chai ke baare me kuch batoon ka dhayan rakhna bhi kafi jaruri hai:

  • Subah uthte hi ya khali pet chai pine ki aadat se bache. Ye humesha harm karti hai humari health ko.
  • Chai jayada pine se bhook nahi lagti. Isiliye hum 1 din me 2 se 3 baar chai pi sakte hai, isse jyada achi nhi.
  • Jayada chai pine se humari skin damage hoti hai. Iska pata hume baad me chalta hai jab Dermatologist ke paas jate hai aur vo sabse phele Chai, cold-dinks etc band karwa dete hai.

Almond

Agar aap apna dimarg sharp karna chahte hai to dadi ka nuska jarur apnaye. Roj raat me 5 almond ( baadam) bhigo kar rakhe aur subah uth ke chilkar khaye. Aapne te tareeka aksar apne parents ya grand parents se bhi suna hoga.

Agar aapko almond pasand nhi to Black Grams ( Kale Chane) bhi acha substitue hai. Kale Chane horses ko khilaye jate hai, aur unki  yaadash itni tej hoti hai ki ek bar jaha se gujrte hai kabhi nhi bhulte. Isiliye purane jamane me raja maharaja apne horses ko jayda kale chane khilate the or aap chahe to aap khud ke liye bhi yehi try kar sakte hai.

Blue Berry

You know doston ye ek fruit hai, jiske andar bahut sare anti-oxidants paye jate hai. Ye ek best brain food ke roop me jana jata hai. Blue Berry khane ke fayede:

  • Ye hume Vitamin C deta hai, 1 blue berry khane se almost 25% vitamin C hume milta hai.
  • Blue berries me anthocyanins hone se hume heart attack ki problem nhi hoti.
  • Blue berries khane se cancer ke khatre ko bhi kam kiya ja sakta hai.

To aaj se hi apne ghar me blue berry ka stock rakhna start kar de.

Fish

Fish ko to mostly brain food hi kaha jata hai. Because iske oil me Omega 3 fatty acids paya jata hai, jo dimag ke liye bahut important hai. Fish oil ko aap kisi bhi substitute se compare nhi kar sakte hai.

Olive Oil

Olive oil mostly gharo me use kiya jaane laga hai kyuki isme fatty acids and polifinol paya jata hai. Jo joints or dimag ki sujan ko kam karke brain power badata hai.

Chocolate

As compare to milk, chocolate dimag tak khun ko tezi se pahunchata hai.

Curd (dahi)

Aapko to pta hi hoga dahi me amino acid hota hai, jisse apke dimag ka tension dur hota hai or brain power improve hota hai.

Break For 5 Minutes

  • Chahe aap office me kaam karte ho, students ho ya housewife ho. Khud ke liye 5 minutes ka break ya time nikalna chahiye … chahe aap kitne hi busy kyu na ho.
  • It’s doesn’t matter ki aap apna kaam kitne ache se kar paate ho, sirf aapko ye dhayan rakhna hai ki aap break jaroor le.
  • Without breaks, aapka mind disturb ho jata hai or aapka mann idhar udhar bhatkane lag jata hai.

Head Massage

  • Apne dimag ko fresh or active rakhne ke liye head massage bahut acha tarika hai. Aisa karne se headache nahi hoti hai or ye blood ka flow tez kar deta hai.
  • Head massage karvane se doston neend bhi achi aane lag jaati hai. Jo log neend na aane ki bimari se pareshan rahte hai ya sir dard rahta hai, unke liye head massage bahut important hai. Isse aap medicine se bhi chutkara paa sakte hai.
  • Head massage se hair jayada time take black rehte hai.
  • Hot oil massage is a therapy of hair fall and to increase the length of hair.

Listen Your Favorite Songs

  • Mind fresh karne ke liye ya sharp and active karne ke liye aap songs ko bhi use me laa sakte hai. Aisa karne se dimag me shanti rahti hai.
  • Apne mann ko shant karne ke liye or dimag ko activate karne ke liye song sunna bahut jaroori hai.

Mind Games

  • Jaroori nahi ki game sirf time paas ke liye hi khela jata hai. Games se humara mind sharp rehta hai or active bhi.
  • Everyday hume half an hour mind games khelna chahiye chahe vo computer me ho, parents ke sath ho, friends ke sath ho etc. etc. isse hamara mind fresh or sharp hota hai.

Meditation

  • Apne aap ko relax feel karvane ke liye aapko kahi or jaane ki jaroort nahi hai balki aap ghar par hi 5-10 minutes meditation ke through relax feel kar mind active kar sakte ho.
  • Meditation karne se apko benefit milta hai, negative thoughts se bhi aap dur rahte hai or mind bhi shant rahta hai.

Healthy Body

  • Dimag ke chakar me body ko ignore na kare doston. Kyuki ek healthy body ke paas hi healthy mind hota hai.
  • Apne body ke har parts ko feel kare or apne breathe ko bhi feel kare. Ye ek mind exercise hai jisse aapko apne bare me pta lagta  hai.
  • Normal stretch karne se bhi aapko aaram feel hota hai. So jab body fit rahegi to mind automatically sharp or active rahega.

Face Your Fears

Aisi bahut si cheeje hogi aapki life me jisse aapko darr lagta hai. Agar aap apne mind ko or sharp karna chahte hai to un cheejo ke pass jaye jinse aapko darr lagta ho or agar ho sake to unhe kijiye taki aap apne darr ka samna bhi kar sake par sirf unke pass jana bhi kafi hai. Jab bhi aapko darr lage to lambi lambi saase le or khud ko shant kare or apne darr ko khud par haavi na hone de isse aap kisi bhi condition me shant rehna sikhege or aapka brain mostly har pal active rehna sikh lega. Isliye abse darr se dariye mat balki unka saamna kare.

So doston, I hope ye article apke liye useful hoga or aapko padh kar maja bhi aaya hoga. To share and like na kare bhule or apne doston ko bhi jaroor btaye. Aapke iss topic se related koi bhi opinion hai jo aap humse share karna chahte hai to aap hum niche comment kar sakte hai. Thankx for visiting our site and Be Happy.

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