Dimag Ko Hamesha Shant Aur Stress Free Kaise Rakhe

Hello doston.. hum ek baar phir se new topic ke sath aapse bahut kuch share karne ke liye hazir hai. Aaj ke time me har koi shant and stress free dimag chahta hai but doston kabhi socha hai ki ye kaise possible hai. Ek peaceful life without peace mind is not possible. Agar hum apni life ko aaram se jeena aur enjoy karna chahte hai to dimag ko shant rakhna bahut jaruri hai. Bina medicine, hum apni life me ache se jee sakte hai. Yahan hum food se, inner peace, body relaxation se etc. etc. se kuch useful tips provide karne jaa rahe hai.Dimag Ko Hamesha Shant Aur Stress Free Kaise Rakhe
Here we are sharing with you some useful and helpful tips about dimag ko hamesha shant and stress free kaise rakhe. Bahut se tareeke hai mind ko fresh rakhne ke or sath hi sath stress free rakhne ke bhi. Aapko sirf doston humare tips ko follow karna hai or apne daily routine me use karna hai phir dekhe kaise aap new day new fresh mind ke sath kaam karte hai. Check out below……….

  • Food And Drink

  • Sip Green Tea : A cup of herbal tea lene se aap stress free feel karenge. Green tea is a source or L-Theanine, ye ek chemical hai jo aapke anger ko relieve karne me help karta hai.
  • Chocolate : Ek square Sweet stuff lene se apke nerves calm hone me help milti hai. Dark chocolate se levels of stress hormone cortical and stabilizes metabolism regulates hote hai.
  • Honey : Stress ko sweetness ke sath replace karna hai to try a spoonful of honey. Honey ek natural skin moisturizer and antibiotic bhi hai jo inflammation in the brain ko reduce bhi karta hai, meaning depression and anxiety se fights bhi karta hai.
  • Chew Gum : Quick and easy way se stress ko beat karne ke liye aap minty, fruity or bubble gum flavor ka use kar sakte ho. Kuch hi minutes me chewing anxiety and lower cortisol level ko actually me reduce kar deti hai.
  • Inner Peace

  • Meditate : Iske liye mountains me jaane ki jaroort nahi hai, only five minutes ek peace jagah me aap meditation ke benefits le sakte ho. Silent meditation per day karne se stress and depression se aap relieve paaoge.
  • Close Your Eyes : James Taylor ne kaha hai ki – agar aap eyes close karte ho to it’s all right. Apne busy office ya busy schedule me quick break leke eyelids ko close kare. It’s an easy way to regain calm and focus.
  • Count Backward : Nope, ye koi IQ test nahi hai, but relax hone ke liye ek tareeka hai. Jab worries aas paas mandrate hai, try slowly counting to 10 and then back again to calm down.
  • Remember To Breathe : Isse jyada simple way koi ho hi nahi sakta relax hone ke liye. Slow, deep breaths lene se lower blood pressure and heart rate ko control karne me help karta hai. Breathing se mind and body balance me rahti hai.
  • Total – Body Relaxation

  • Give yourself A Hand Message : Iske liye koi professional massage ki jaroort nahi hai. Iske liye to hand massage for instant relaxation ki jaroort hai jise heart clam hoti hai. Jo mostly keyboard me typing karte hai unke liye ye massage especially bahut helpful hai.
  • Try Acupressure : Stressful ki deadline ke liye acupressure ki help le but acupressure sare tension ko release karne me help karta hai. Ye ek parkar ka touch therapy hai jo balancing karke circulation ke sath work kiya jaata hai. Isse thumb or forefinger ke sath soft area me massage karte hai.
  • Squeeze A Stress Ball : Jab aap coworker ki tarah strangle kar rahe ho ya kissi vajah se stress me ho to stress ball ko squeeze kare. It’s an easy, portable and non violent way hai jo tension ko relieve karta hai.
  • Drip Cold Water On Your Wrists : Pass on the perfume and go with water. Jab kabhi bhi stress aap par hit kare to, bathroom jaa kar cold water ka drop wrists me le and behind your earlobes me bhi. Kuch arteries right me hoti hai skin ke jo cool karne se whole body calm ho jaati hai.

So guys hume aapse bahut se tips share kare hai umeed karte hai aapko ye tips pasand aaye honge or isse try jaroor kare taki aap bhi humare sath sath stress free and relax rahe. Don’t forget to share and like this one article on TOPPER GURU. Hum se kuch bhi kehne ke liye aap hume comment box me comment kar sakte hai. Thankx for visiting our site and to get more information about other stuff then stay tuned with us. Enjoy and Be Happy…  🙂

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