Dimag Ki Power Kaise Badhaye | Memory Improvement Tips

Do you need some help with memory improvement? Agar han to ye site aapko lots of free advice, techniques and tools memory ko improve karne ke liye provide karne jaa rahi hai. Ek strong memory depends karti hai brain ke health and vitality par. Humne kehte hue sunna hai ki old dog ko hum new tricks teach nahi kar sakte but jab brain ki baat aati hai to, scientists ne iss discovered ko ‘simply isn’t true’ kaha hai. Human brain me astonishing ability hai to adapt and change even old age me bhi. Iss ability ko neuroplasticity kehte hai. Right stimulation ke sath aapka brain ek new neural pathways me jaa sakta hai.

Memory Improvement Tips

Here we are sharing with you some tips about memory improvement tips. Memory ki improvement karna koi burden vala kaam nahi hai, but iske liye a little time or effort ki jaroort hoti hai. Memory, like muscular strength, or usse aap use ya lose kar sakte ho. Jitna aap brain se related kaam karoge, utna better brain ka process hoga or remember information bhi jaldi jaldi hogi. But not all activities are equal. Brain ki best exercise hai ki routine ka break karna or khud ko challenge dena or new brain pathways ko develop karna. Check out below…….

  • Exercise

Exercise karne se body ki strengthens badti hai or stress, depression or anxiety ke experience ko reduce bhi karti hai. Aap something cardiovascular at least twice a week minimum karna jaroori hai. Studies se pta chalta hai ki physical activities se brain health improve hoti hai. Proper physical exercise like aerobics, walking, jogging, martial arts, yoga etc. etc. karne se brain me oxygen increase hoti hai or aise me brain’s ability bhi bad jaati hai to store more information. Brain disorders jisme hum apna memory loss kar dete hai ke risk bhi reduce hota hai. Avoid over exercising because humare body ke chemical balance ko disrupt (bhang) kar deta hai. Studies suggest karti hai ki koi bhi physical activity me participate karne se alzheimer’s disease, Parkinson’s disease and Huntington’s disease ka risk dur ho jaata hai. Aerobic exercises or cardiovascular training ke sath sath simple weight training or targeted movement therapy se memory improvement exercises ho jaati hai. Agar aapki body active feel nahi hoti koi bhi physical task karne ke liye to aap memory improvement indoor games khel sakte ho jisse brain’s ability increase ho jaati hai.

  • Sleep

Mental and emotional health ke liye sleep imperative (compulsory) hai. If you are sleep deprived, then aapka brain full capacity ke sath proper function karne me able nahi hoga. Sleep deprivation se aapki kuch basic skills me aap compromise kar sakte ho, such as problem solving, creative and critical thinking skills. Or ye skill better decisions lene ke liye essential hote hai. According to researchers, three or four hours ki sleep ko just one night me lose karne se brain memory me negatively affect padta hai. Some researchers believe karte hai ki eight hours ki neend lene se brain ki temporary memories shift ho kar an area of the brain me aa jaati hai jisse aap long term memory bhi keh sakte hai.

  • Meditate

Memory ko improve karne ke liye Meditation most effective techniques me se ek hai. Researchers ne 48 students undergraduate par experiment kiya ki meditation se brain function improves hoti hai ya nahi. Unhone 2 groups me student ko divided kiya. Pahle group ko ek nutrition class me initiated kiya or dusre ko mindfulness meditation class me daala. After the experiment, unhone students ke record banaye jin hone meditation use kiya tha unhone memory tests me better result nikala. Meditation me nice thing ye hai ki aap any time isse practice kar sakte hai ek din me and or for any duration of time. Plus, it is simple and iska koi bhi cost nahi hai.

  • Reduce Stress

Stress humari life me memory loss vala role plays karta hai because ye aapke capacity me interfere karta hai. Ye sab stress ke type par depend karta hai, ye aapke specific areas of your brain me chronic changes karta rahta hai. Ye short term memory, explicit memory and implicit memory  ko affect karta hai. Stress ko simplest reduce karne ke liye apne mind ko clear kare or iske liye relaxation techniques use kare, such as deep breathing exercises. Ye techniques reducing stress ke liye effective hai because brain, muscles ke blood flow ko improve karta hai and put you in a peaceful state of mind. Another way stress ko relieve karna ka to vo sab cheez kare jissme aapko khushi milti hai jisme aap enjoy karte ho. Jab aap apne stress ko control karna sikh jaoge, to aap notice karoge ki aapki memory or brain power me improvement ho rahi hai.

Here we are shared with you some tips about Dimag Ki Power Kaise Badhaye | Memory Improvement Tips. Hope aapko acha laga hoga aaj ka article then don’t forget to share and like this one article. Share thoughts and giving your opinion then leave your comment in below box. To get more information about other article then stay tuned with us. Thankx for visiting our site.

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