Concentration Power Kaise Strong Kare

Agar aap gym jaate ho and weights lift karne ka tried karte ho but aapke arms and legs weak and flabby hai to, aap sabse pahle muscles ko strengthen karne ke liye weekly exercise karoge. Well, humara mind bhi kind of muscle jaise hi hai. Just like muscles in your body, humare brain ko bhi weekly exercise ki jaroort padhti hai taki focus and concentration ki strength improve ho sake. Aapke noodle ke liye good workout kya hai? Sab jante hai ki concentration sabki life me bahut important hai chahe vo student ho, adult ho ya youngster ho, kyuki har kaam ko acche se karne ke liye uss kaam par concentrate karna hota hai. Sabko ye to pata hai ki concentration jaruri hai, lekin concentrate kare kaise? ye shayad hi kissi ko pata ho. Hai na? Well, aaj hum concentrate power ke bare me baat karenge aur yahan kuch concentration ki strength ko badhane ke interesting exercise provide karne jaa rahe hai.

Concentration Power Kaise Strong Kare tips in hindi

Jab aap apne thought par focus karte ho tab, aap apni strength ko increase karte ho. jab aap humare through share kiye jaane vale tips ko follow karoge to aap paoge ki vo bahut valuable hai, as they increase your powers of concentration. Isse body first train ho jaati hai mind ke commands ko obey karne lagti hai. So guys apni concentration power ko badhane ke liye humare kuch tips follow kare. Check out below…….

  • Sitting Still In A Chair

Chair me comfortable hokar bethe and aap still kaise jyada der tak reh sakte hai. Ye vaise sunne me easy lag raha hoga but hai nahi. Aap apne bethe rahne par focus kare. Dhayan rakhe ki koi bhi involuntary muscular me movements na hoye. Choti si practice se aap find karoge ki aap fifteen minutes ke liye muscles ke without a movement bethne me kamyab honge. But first apna ek relaxed position me five minutes tak bethe. Jab aap perfect ho jaye to time ko increase kar dena. Khud ko strain naa de balki relaxed position me rahe. You will find this habit of relaxing is very good.

  • Fix Eyes on Outstretched Glass

Ek small glass ko full of water and fingers se grasp kar do; apne arm ko directly front of you rakhe. Now apne eyes ko glass par fix kare and apne arm ko vaise hi rakhne ka try kare without any movement. Isse one moment ke liye kare and then increase it to five. Isse pahle apne first arm then the other arm ke sath try kare. Iss exercise ka purpose ye hai ki aapke involuntary muscular movement par control gain ho jayega, making your actions entirely voluntary.

  • Concentration on the Within

Lie down and apne muscles ko relax karo. Apne heart beat ko concentrate karo. Kissi or cheez par apna attention na de. Soche ki kiss tarah se ye great organ is pumping the blood to every part of the body; actually me blood great reservoir chorne or toes ke niche ek stream me jaata hai ki ek picture banaye. Ek little practice ke baad aap actually feel karoge ki aapke system me blood paas ho raha hai.

  • Practice Talking Before a Glass

Apne mirror me apne eyes ke level par two marks banaye, and soche ki two human eyes aapki eyes me dekh rahi hai. Aapki eyes first me blink to karegi hi. But don’t move your head and stand erect. Apne head ko sidha rakhne me concentrate kare. Another thought ko apne mind me naa aane de. Then, apne head, eyes and body ko sidha rakhe, and soche ki ek reliable man or woman aap me confidence bhar raha hai. Mirror me practice karne se pahle deep breathing jaroor kare. Aap dekhoge ki yahan plenty of fresh air room me hai and you are literally feasting on it. You will find that, every cell me permeates hai, aapki timidity (कायरता) gayab ho jayega. Or ye a sense of peace and power me replaced ho jayega.

  • The Eastern Way of Concentrating

Chair me upright position me high back karke bethe. Right nostril ko one finger se press kare. Now ek long deep breath le, ten ke count tak breath ko rok kar rakhe and then breath ko right nostril se expel karte hue ten tak count kare. Apne opposite nostril se bhi iss exercise ko repeat kare. Each sitting twenty times iss exercise ko kare.

  • Contolling Desires

Desire, jo control karne ke liye sabse mushkil forces me se ek hai, concentration me excellent exercises ke sath furnish karenge. Jab ye kissi ko btai jaati hai to natural lagta hai, but iss desires ko control karne ke liye learning ke through, aap wonderfully concentration ki apni power ko strengthen kar sakte hai. Remember, aapke paas vo sab hai jo aapko apne kaam ke liye chahiye. Others ya gossiping ke bare me soch soch ke apna time waste naa kare. Agar aap kissi ko observe karke kuch sikhte ho to usse detrimental kehte hai. Apne opinion ko btana chahe vo sahi ho ya galat, but apne views ko communicate karna desire ko control karna sikhati hai.

So guys here we are shared with you some tips about strong your concentration power. Hope you like our article then don’t forget to share and like. Don’t forget to share your views about our article. Aur agar aap apna ki tip share karna chahte hai to hume comment me likh sakte hai. Stay tuned for more updates. Thankx for visiting our site and be happy. 🙂

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