Chai (Tea) Ki Aadat Kaise Chudaye

Kya aapne kabhi feel kiya hai ki aap kuch jyada hi jittery (चिड़चिड़ा) and stressed feel karne lage hai or too much chai pine se? Kya aapne kabhi dhayan diya hai ki ek cup chai me kitni calories hoti hongi? Shayad se aapne apne chai ki aadat ko chorni ki koshish jaroor ki hogi but it’s too hard. Caffeine world me sabse jyada researched substances me se ek hai. Agar isme benefits hai to sath hi sath harmful bhi ho sakta hai.

Chai (Tea) Ki Aadat Kaise Chudaye

It’s all about moderation, but isse jyada humare body me tolerance consume ho raha hai. Agar hum careful na hoye to ye cheez human ke adrenal glands me overload ho sakti hai and fatigue (Thakan) ke ek cycle me phas ke reh jaate hai. Iske ilava, chai humare quantity or sleep ki quality par greatly affect kar sakta hai. So here we are sharing with you some tips jisse aapko iss aadat ko chorne me help milegi. Check out below……

  • Green Tea Ke Sath Badli Kare

Green tea ke ek cup ke sath apne daily chai me se ek badlav shuru kare. Agar aap 4 cup chai ek din me pite ho to, 3 cup chai or 1 cup green tea ke sath shuruwat kare. Kuch din baad – ye aap par depend karta hai ki aapke liye badlav kitna tough hai….. dheere dheere chai se green tea me change kare. Doston aisa nahi hai ki green tea me caffeine nahi hota hai but less amount me hota hai so all round ye ek healthy drink bhi hai.

  • Other Milky Drinks Ka Use Kare

Kai logo ke liye, coffee chai ka matlab a big milky latte hai. Isme kuch logo ki dharnaye hai ki hot milky drink morning me ek acha therapy hai. So guys chai ki aadat ko badlne ke liye aap hot chocolate, chai latte or hot vanilla almond milk ka use kar sakte ho. Unfortunately hot chocolates me high sugar hota hai, so go easy!

  • Halki Jhapki Le

Work ke time jhapki lene se aapke boss to khush nahi honge – so guys aisa environment choose kare jahan aisa karna possible ho – try it. Researchers ne show kiya hai ki jhapki ki power ek cup of tea se jyada hi helpful hoti hai.

  • Aadato ko Change Kare

Hum apne life me food or drink apne habitual ke hisaab se hi choose karte hai. Hum kuch certain activities ke sath certain food and drinks ke aadi ho jaate hai. Agar aapke routine me kuch jyada hi caffeine add ho chuka hai to aapko apne routine ko change karne ki jaroort hai. Ek time me ek chote se step se isse change kare.

  • Carbohydrates Ke Sath Dekh Bhal Rakhe

Afternoon ki thakavat se kya aap struggle karte hai? Ye kuch aisa period hota hai jo lunch ke baad hum apne kaam me concentrate nahi kar paate or alert rahne ke liye struggle karte rahte hai. So guys yahan hum aapse ye share karna chahte hai ki carbohydrate heavy lunch kabhi nahi karna chahiye. Make sure ki aapka lunch ek strong protein se bhara hua ho.

So guys here we are shared with you some tips about how to quit tea addiction. Hope you like our article then don’t forget to share and like this one. Thankx for visiting our site and to get more information about other article then stay tunned with us. Be Happy.  😛   🙂

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