Buri Aadat Se Chutkara Kaise Paye

Aadat, khud me hi ek complicated word hai, jo kabhi khud me se kisi ko (apni abilities) nikalne hi nahi deta. Aadat chahe kisi cheez ki ho ya insaan ki, cheez toh dono hi buri hai. But kisi insaan ki aadat toh phir bhi tolerable ( sahi ja sakti) hai, but agar aap smoking, alcohol, drugs jaise cheez ke nashe me ho toh nikal paana bahut he mushkil hai or ye cheez utni hi buri bhi. But hamari ek common problem, Buri Aadat Se Chutkara Kaise Paye?

Buri Aadat Se Chutkara Kaise Paye

Bahut baar aisa bhi hota ki aap in sab cheezo ko piche chod ke bahut aage badna chahte ho but ho nahi pata, ye hota hai nasha jo aapko khud se nikalne hi na de. But aisa bhi kuch nahi ki aap kisi aadat ko chod bhi nahi sakte. Jab hum hai toh kya gum hai, toh bas hamesha ki tarah hum aaj bhi is problem me aapki help karne ke liye haazir hai. Toh chalo seekhe Buri Aadat Se Chutkara Kaise Paye? Kyunki ab hum is burai ke sath aur nahi rehna chahte, hain na?

Buri Aadat Se Chutkara Kaise Paye

Buri Aadat Se Chutkara Kaise Paye

But aap in aadaton mein padh kaise gaye, ya toh company, stress, ya phir show off or phi baki aapki koi bhi personal reasons ho sakte hai. But jo bhi reasons hai is time pe unhe side pe rakh ke bas aapna sara dhyan in buri aadato ko chodne pe rakhen. Ab ye sab karein kaise.

1. Mann Banaye

Pahle agar aap seriously in aadato ko chodna chahte ho toh apne dil pe patthar rakh ke inke bina rehne ka soch le, aisa nahi ki aap ek side pe inhe chodne ke bare me soch bhi rahe hai aur doosre aur inhe regular jitna hi consume karein. Aise kuch naho hoga, i know mushkil hai but karna toh padega kisi aur ke liye nahi toh khud ke liye hi. So apne mind ko convince kare, itne mein hi apka 50% kaam ho jayega.

Man Banaye

2. Buri Aadato Ki List Banaye

Pehle toh yeh socho aisi konsi aadat hai jo aap chodna chahte ho. Apne sab buri aadato ko ek page pe likho aur apne aap ko aur apne brain ko har subah inke bina rehne ko convince karo. Apne aap ko yaad karwate raho ki aap inke bina reh sakte ho.

Buri Aadato ki List banaye

3. Reasons Aap Inko Kyu Chodna Chahte Ho?

Aab aapne ye toh soch liya apne buri aadatein chodne hai aur ye bhi pata chal gaya konsi hai wo aadatein jinhe piche chod ke aap aage badna chahte ho. Ab jaise aapke paas inhe opt karne ke reasons hai toh apke liye kitna aasan ho gaya toh inhe apni aadat banana, waise hi ise chodne ke reasons honge toh kaam aur bhi aasan ho jayega. Jab aapke paas buri aadaton ko chodne ka reason hoga, to aap humsa motivated rahenge, toward your goal.

Reasons aap inko Kyu Chodna Chahte ho?

Isliye, aadato ki list ke sath ek aur list banaye jin me aap wo reasons likhe jiski wajah se aap wo sab aadatein chodna chahte ho. Wo reason kuch bhi ho sakte hai jaise family, health, wife, parents, girlfriend, love, etc. Yeah reasons ki list bhi hamesha apne paas rakhe, taki apko in reasons ko dekh ke strength milte rahe.  

4. Quit Date Decide Karo

Ab in sab circumstances ko dekhte huye, aap ek date decide karo jo aapko lagta ki aap us din ye sab aadaton ke bina reh sakte hai. Aur us din ke baad in sab cheezo ko kabhi mat use karna. Apna mission complete.

Us din ke baad, agar aapke paas un buri aadato ke related ko bhi cheez pade hai jisse apko phir se unki taraf jaane ke man karta toh use apne ghar se ya office se door phenk do. Aur apni naye aur achi life pe concentrate kare.

5. Agar Phir Bhi Nahi Ho Paye, Phir Kya Karein?

Agar aap phir bhi bahut koshish karne ke baad nahi chod pa rahe toh phir ek dum se quit karne ki bajaye, dheere dheere chodne ki koshish karen. Apne regular consumption ka one – fourth skip karen aur phir uska half and aise kam kam karte karte apni aadat ko chode.

Aur use chodne ke liye ap kisi alternative ka bhi use kar sakte hai. Jaise nicotine ke addicted, smoking ki bajaye nicotine chewing gum try karle. Aur caffeine ke liye coffee, isse apki wo aadat bhi chut jayegi aur apki needs bhi fulfill ho jayenge.

Yeah thi hamari taraf se thodi choti se contribution aap ki buri aadat chudane ki. Hum umeed karte hai, isse aap ka fayda zaroor hua hoga. Hum aapki kisi aur tarah se help kar paye toh humhe apne comments ke through zaroor btaye. Aur ye btana toh bilkul na bhule ke inse apka kya or kitna fayda hua. Tab tak ke liye, bie bie. Follow us on Facebook.  😎   🙂 

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