Body Language Kya Hoti Hai | Kaise Improve Kare

Yahan koi specific advice nahi hai ki kaise aap apne body language ka use kare. Body language to different tarike se use hota hai jaise apne boss se baat karte time, ek ladki se jisme aapko interest hai etc. etc. situation me body language bhi thodi bahut change hoti hai. First, apne body language ko change karne ke liye aapko pahle apne body language ke bare me aware rehna hoga. Notice how you sit, how you stand, how you use you hands and legs, what you do while talking to someone. Iske liye aapko mirror ke samne practice ki jaroort hai. Yeah, it might seem silly but aise me koi bhi aapko nahi dekh raha hai. Ye aapko acha feedback dega ki aap dusro ko kaise dekhte ho, so before that aapko mirror ke samne practise ki jaroort hai.

Body Language Kya Hoti Hai

Another tips, apne eyes close kare or visualize kare ki aap kaise communicate karte time stand and sit karte ho jisse aapko confident, open and relaxed feel hota hai. See yourself move like version of yourself. Then try it out. Aise me aap apne friends, role models, movie stars or other people jinki body language aapko achi lagti hai ke unhe observe kare. Vo kya karte hai or kya nahi observe kare. Jo bhi aap sikhte ho unse vo try kare. Here we are sharing with you some tips about body language kya hoti hai or isko kaise improve kiya jaata hai. Another tips janane ke liye check out below……..

  • Don’t Cross Your Arms Or Legs

Aap par ye pahle bhi guarded laga rakha hoga ki apne arms ko cross nahi karna chahiye. This goes for your legs too. So guys apne legs and arms ko open hi rakhe jo ki ek ache body language ka sign deti hai.

  • Have Eye Contact, But Don’t Stare

Eye contact banane ka ye matlab nahi hai ki aap samne vale person ko continuously ghurte hi rahe. Agar serveral people aapse baat karte hai to, give them some eye contact taki ek better connection create ho sake and see if they are listening. But doston jyada hi eye contact se log dukhi bhi ho sakte hai. Eye contact na paane par aap insecure bhi feel kar sakte hai. Agar aap eye contact nahi bana ke rakhte hai to aap beginning me little hard or scary feel kar sakte hai but isme aapko work karte rahna hoga taki aap easily eye contact bana sake.

  • Don’t Be Afraid To Take Up Some Space

Standing ya sitting ki position me apne legs par thoda bahut space bana ke rakhna aapke self confidence ka signals deta hai and you are comfortable in your own skin.

  • Relax Your Shoulders

Jab aap tense feel karte ho to aapke shoulders apne aap tension se easily winds up (hawa) karne lag jaate hai. They might move up and forward a bit. Relax rahne ka try kare. Shoulders ko loose karne ke liye shake kare and thoda thoda back ki or slightly move kare.

  • Nod (sir ka ishara) When They Are Talking

Jab aap kissi ki baato ko sunte ho to nod ek signal hota hai. But overdo karne ki jaroort nahi hai.

  • Don’t Slouch (jhukna), Sit Up Straight

Hamesha sitting ki position relaxed way me hona chahiye, na ki jyada hi tense manner me. So relax or comfortable tarike se straight bethe na ki jhuk kar.

  • Lean (jhukna), But Not Too Much

Kissi someone ki baato par agar aap interested hai or show karvana chahte hai to, baat kar rahe person ki aur lean (jhuke) hoye. Agar aap ye show karnvana chahte hai ki aapka khud me confident hai to a little bit lean hoye. But kissi ke samne jyada jhukna ye show karvata hai ki aap uske approval ke liye needy ya desperate hai. And piche ki aur jhukna bhi aapka arrogant and distant show karvata hai.

  • Smile And Laugh

Lighten up, khud ko jyada seriously na le. Agar someone something funny kehta hai to relax a bit, smile and laugh. Agar aap ek positive person ho to people aapko sunne ke liye jyada aayegne. But apne khud ke jokes par pahle na hasse, ye aapko needy and nervous dikhata hai. Smile tab kare jab aap someone se introduced hote hai but sara time smile karte rahna bhi theek nahi hota kyuki isse aap insincere show hote hai.

  • Don’t Touch Your Face

Jab person apne face ko baar baar touch karta hai tab vo nervous dikhta hai and listeners se ya conversation me distracting lagta hai.

  • Keep Your Head Up

Conversation ke doran apni eyes ko ground me na tika ke rakhe, isse aap insecure dikhoge or sath hi sath lost bhi dikhoge. Apne head ko straight rakhe and your eyes towards the horizon.

  • Slow Down A Bit

Ye kai cheezo me laagu hoti hai, jaise walking slow karni chahiye isliye nahi ki aap calm and confident hai, balki isliye aap less stressed feel bhi karte hai. If someone addresses you, apne neck ko uss direction me snap nahi karna chahiye, balki slowly turn karna chahiye.

  • Don’t Fidget (कुलबुलाहट)

Fidget hone se dur rahe or jitna ho sake isse avoid kare, phase out kare ya fidgety movement ko transform (badlna) kare. And nervous hone par shaking your leg or tapping your fingers jaise ticks ko use kare. Agar aap something paana chahte ho but nervous and fidgeting ho to ye cheeze aapko distract kar sakti hai. Apne movements ko declutter kare. Relax rahne ka try kare, apne movements ko slow down and focus rakhe.

  • Use Your Hands

Apne hand ka use karna sikhe vo bhi confidently. Kyuki mostly person nervous hote hai to apne hands ke sath fidgeting karne lag jaate hai ya hands se face ko scratching karte rahte hai communcate ke time. Kuch bhi describe karne ke liye apne hands ka use kare. But hand ka too much use na kare kyuki ye distracting bhi lag sakta hai. And also guys apne hands me control bhi rakhe jo ki jaroori hai.

So guys yahan body se related topic aapse share kiya gaya hai jisme body ke part ka kaise use kare body language ka use kaise kare btaya gaya hai. Umeed karte hai ki aapko pasand aaya hoga so don’t forget to share and like this one article. Apne opinion or thoughts ko share karne ke liye aap hume niche comment bhi kar sakte ho. Thankx for visiting our site and to get more information about other article then stay tuned with us. Be happy.

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