Aaj ke time kon body ko fit and healthy nahi rakhna chahta hoga. Kissi ko ladki impress karne ke liye body fit rakhni padti hai, kissi ko sports me jaane ke liye ya performance acha karne ke liye body ko fit and healthy rakhna padta hai etc. etc. bahut se reason hai body ko healthy and fit rakhna ka. But yahan yahi question put hota hai ki kaise body ko hamesha fit and healthy rakha jaaye. Bas dosto issi se related aaj hum ye topic aapse share karne jaa rahe hai. Or ye hum regular kare to body se related koi bhi bimari hume nahi lagegi or body hamesha fit and healthy rahegi.
Doston god ne hume itni acchi body di hoti hai jisse hum bigadne me koi kasar nahi chorte. Koi junk food kha kha ke apni body ka shape bigad dete hai to koi kuch na kha ke body ko bigad dete hai. Body ek machine hai jisse time time to oiling chahiye hoti hai, clean karna padta hai, or use bhi ussi hisaab se karna padta hai. Ussi tarah body ka khayal rakhna padta hai. So aaj ka humara topic “Body ko hamesha fit and healthy rakhne ke tips” aaj hum aapko provide karne jaa rahe hai. Check out below………
Studies se pta chala hai ki fitness goal ka 80% aapke diet par depend karta hai or sath hi sath aapke weight loss, muscular development or training ke event par bhi depend karta hai. A good balance of clean carbohydrates, fresh protein and healthy fats ko khane se aap fitness challenge ko paate or energy gain karte hai and show result quickly. For the most part when coaching clients through weight loss and definition, aise me hum aapko three meals or two snacks khane ke advise dene jaa rahe hai jo aapke metabolism ko burn karne me help karti hai. Jab meals and cooking ki planning karni ho to carbohydrates, proteins and fats ko jaroor dhayan me rakhe. Niche kuch tips provide kiya jaa rahe hai jinhe aapne follow karna hai:
- 45% Carbohydrates – Natural and non starchy ko prefer kare… kissi bhi tarah ka genetically roop se enhanced products jaise pasta, bread, white rice.
- 30% Protein – Meat and fish, nuts, soybeans and pulses ko prefer karna chahiye, low fat me cuts bhi protein ke great sources hai.
- 25% Fats – Again nuts and seeds bhi great sources hai or sath hi sath avocado and oily fish bhi.
Staying healthy rahne ke liye hydration bahut jaroori hai, after all, around 70% water se hi brain bana hai. Ek question hum aapse jaroor puchna chahte hai ki “ek din me aap kitna water drink karte hai?” well that depends on you; any adult two litres of water ek din me pee sakta hai but a simple bit of math will help you find a more personal amount.
Body weight KG x 0.03 = Minimum Daily Water Intake
It sounds like a lot of water to drink, but it will wash out salts, toxins and aid with the body’s recovery from exercise.
Per week three to four times work out karna ek great place hai start ka, jab aap apna routine bana loge, exercise me regular ho jaoge then aap benefits dekhoge. Aap notice karoge ki aapki energy levels increase ho rahi hai and your body will begin to adapt. Then aapka fitness goal pura hota hua najar aayega. Agar aap time ke liye struggle kar rahe ho to, week me jo bhi aap karte ho write down everything, each day 30 to 60 minutes ka ek spare time find kare and uss time ko health ke liye dedicate kare, either workout, agar aap shop me jaate ho to drive karne ke bajaye aap walk kar sakte ho, simply relax, take time to lie down and just relax.
Routine exercise ke liye ya hamsha fit rahne ke liye plan ka hona bahut jaroori hai. So set a plan chahe vo ek month ka ho, weekly ya daily ka ho. 20 minutes ka little effort aapke workouts and general health me difference laa sakta hai. Dheere dheere aapko pta lag jayega ki kya karna hai or kab karna hai, apne workouts and activities ko spread kare week me taki aapki body recover hone ka time le sake and aap apne exercise ko enjoy karne ke liye bhi allow kar sake. Different styles of exercise ko adopt karne se aap khud enjoy karne lagoge and sath hi sath aapki skill development and health ka reasults bhi acha aayega.
Fit or healthy rahne ka ek great way hai ki simply khud se puche ki why you are doing, what you are doing, how you are going to do it and when you want to achieve it by.
WHY – choose a goal.
HOW – plan create kare, photos ke sath progress ko measure kare, body fat analysis and diameter measurements. Most efficient techniques and tips ko search kare taki aap ek specific goal bana sake.
WHEN – apne goal ko achieve karne ke liye ek deadline ko pick kare and stick to it.
WHAT – seek professional advice of what exercises to perform, online me aap bahut sare good workouts ko find kar sakte hai.
Fitness and health ko maintain karne ke liye ek balanced lifestyle ka hona bhi bahut important hai. Jab aap apni ek fitness journey start kar lenge tab apne programme me rest days ka schedule bhi bana ke rahe taki aapke cardiovascular and resistance exercise me ek balance bana rahe. Without rest, humari body repair or exercise me develop nahi kar paayegi. Equally hume correct personal ratio of work: execise, rest ko find karne ki jaroort hai. You need to make change to see a change.
Enjoy karo jo aap kar rahe ho, agar aap apne exercise ko enjoy karoge you will work harder. Aisi activity ko choose kare jisse aap enjoy karte hai, new activities ko try kare, agar aap uss exercise ya activities ko enjoy nahi kar paoge to aap jaldi hi tried feel karne lagoge. Just because ki food healthier hota hai but iska ye matlab nahi ki aap tasteless ya boring khana khaye, add some spices and natural flavors and be adventurous when cooking your healthy meals.
So guys here we are shared with you some tips about body ko hamesha fit and healthy kaise rakhe. Umeed karte hai ki aapko humare tips pasand aaye honge to sath sath isse share and like karna na bhule. Thankx for visiting our site and to get more information about other article then stay tuned with us. Enjoy and Be Happy.