Apne Aapko Fit & Active Rakhne Ke Liye Kya Kare

Health ke liye physical activity bahut jaroori hai. Ye aapki healthy body weight ko banane me, bone fractures ke risk ko reduce karne me or many other illnesses jaise cancer or heart disease ke risk ko reduce karne me help karti hai. Healthy rehna ka bahut faide hai aap hamesha fit & fine rehte hai, immune system thik rehta hai. Skin problems se dur rehte hai. 

Apne Aapko Fit & Active Rakhne Ke Liye Kya Kare

Bahut sare tarike hai jisme aap physical activity ko apne healthy lifestyle me add kar sakte ho, iske liye aapki age or activity level matter nahi karti hai. So guys here we are sharing with you today topic “Apne Aapko Fit & Active Rakhne Ke Liye Kya Kare”. Check out below to get some awesome tips.

WHAT IS FITNESS?

Fitness ka matlab ki physical activity ko perform karne ke liye har time able rehna. Iska ye bhi matlab hai ki body me energy and strength ko feel karna as good as possible. More fit rahna ya thoda bahut ye aapke health ko improve karta hai. Fit rahne ke liye aapko athlete banane ki jaroort nahi hoti hai. Ek half hour ki walk every day aapko fitness ke ek good level tak pahuchane me help karti hai. And agar ye aapko hard lagta hai to, fitness ke banaye rakhne ke liye ek level par work kare jo aapko better or more energy feel karvane me help karegi.

WHAT ARE THE BENEFITS OF FITNESS?

Fitness aapko kaam ke time par or leisure time par better and more energy feel karvane me help karta hai. Aap apne kids ke sath khelne me, gardening me, dancing or biking me khud ko able paate ho kyuki aap fit and active hote ho. Children ya teenagers jo fit hote hai vo apne school me better focus kar paate hai or more energy feel karte hai. Jab aap active and fit rahte hai to, aap apne more calories ko burn karte hai, even jab aap rest me bhi hote hai. Fit rahne ke liye physical activity karna hi padta hai. Exercise se khud ka weight manage karne me help milti hai. Fitness ko improve karne se aap apne heart, lungs, bones, muscles and joints acha banate ho. Or sath hi sath falls, heart attack, diabetes, high blood pressure or some cancers ke risk ko bhi down kar deta hai. Agar aapko already koi problems hai to fit rahne se aapki khud ki health problems bhi control me aa jayegi and better feel karne lagoge. Or doston fit rahne se aap ache se so paate ho, stress ko better handle kar lete ho and mind sharp hone lagta hai.

WHAT TYPES OF PHYSICAL ACTIVITY IMPROVE FITNESS?

Jo activities aap choose karte hai vo aapke fitness ke upper hai ki kon se aap improve karna chahte hai ye aap par depend karta hai. Niche aapko three different kinds of fitness ke baare me btane jaa rahe hai….

  • Aerobic Fitness: Aerobic fitness se breathe fast hoti hai or kuch time ke liye aapka heart harder work karta hai. Aerobic activities me walking, running, cycling and swimming include hai. Aerobic fitness me cardio or cardiovascular training bhi shamil hai.
  • Muscle Fitness: Jisme strength ki exercise hoti hai. Isme muscles strong build hote hai. Isme activities like weight lifting and push-ups aapke muscular fitness ko improve karti hai.
  • Flexibility: Full range of motion se aap apne joints or muscles ko move karne ki ability rakhte hai. Stretching aisi exercise hai jo aapko more flexible rahne me help karta hai.

HOW CAN YOU BE MORE PHYSICALLY ACTIVE?

Moderate physical activity is safe for most people. But ye ek good idea hai agar aap apne doctor se baat karte ho to before becoming more active, especially tab jab aapko koi health problems ho ya aap jyada active nahi ho. Agar aap apni life me kuch or physical activity ko add karna chahte ho to check out below……..

  • Make physical activity part of your regular day: Apne din ki ek regular habit ko add kare jaise stairs, not elevators or apne ghar me hi ya uske aas paas halka fulka walking. Ye regular habit aapko fit rakhne me help karti hai.
  • Start walking: Walking fitness activity ke liye great hai jo most people start kar sakte hai. Apni ek daily walk ki habit ko banaye rakhe walk with family members, friends, co workers, or pets.
  • Find an acitvity partner: Partner ke sath activity karne se more fun hota hai or knowledge bhi badti hai, sath hi sath motivation bhi badta hai.
  • Find an activity that you enjoy: Activity karne ka ek sahi place ko choose kare jaha aap enjoy karte ho and stay with it. Taki aap other activities ko karne me bored feel na kare.
  • Use the interactive tool: Ye tool aapko apne calories ke baare me btayega ki during exercise ya daily activities me kitne calories burn kiye hai.

So guys umeed karte hia ki aaj ka topic aapko pasand aaya hoga. Agar aapke mann me koi bhi questions hai ya apne thoughts aap humse share karna chahte hai to hume niche comment jaroor kare. Don’t forget to share and like this one article. Thankx for visiting our site and to get more information about other aricle. Be happy. 😛

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