Apne Aap Ko Kaise Badle

Hello Doston…. Kais ho aap sab? Aap TOPPER GURU me bahut sare articles padh chuke honge jisme aap excited ho jaate hai to kuch new habit ko laagu karne ki koshish ki hai. Chances are those changes didn’t stick. Jaise aapka computer, illiterate grandmother, aapki body ya mind se hate change. Or at least the transformation process. Matlab doston khud ko change karna ek challenging task jaisa lagta hai. Agar aap feel karne lage ho ki aap ab is potential ke sath nahi reh sakte to khud ko different person ke jaisa imagine kare, you can change. Ye sirf self reflection, dedication, focus and time leta hai drastically change ke liye. Agar aap chahte ho ki aap apne look, way you act or aapki life ka path me more focus karna to, there is always time to change yourself. Aap jaisa person banna chahte ho vaise ban sakte ho. So here we are providing you some tips about how to change yourself. Check out below……Apne Aap Ko Kaise Badle

⦁    Do Volunteer Work

Jab hum practically others ki help karte hai to to hume khud good feel hota hai. Khud ko badalna hai to positive way me chale it means khud ke bare me positive cheeze dekhe aur un par kaam kare. Positive logo se mile, friends ke sath rahe. Khud ko badalna hai to aapko khud hi kuch karna hoga, koi aur aapke liye kuch nhi kar sakta.

⦁    Have A Goal

Apne mind me hamesha goal set kare – whether vo new car ki saving ho ya world trip ho ya kuch career ambition ho. Agar aap isko achieve karne ke liye kuch khas nahi karte to, aap quickly become demotivated and effectively dhang se sirf other way round se nahi balki kaam karne ke liye reh jayega. Target ka hone se aapko kaam me motivation milti hai or aapko help bhi karti hai. So make sure ki aapki mind me always ek particular goal jaroor ho.

⦁    Do Something That Scares You

There’s nothing that agar aap ek challenge ko complete kar lete ho to aap apne fear apne dar par kaabu paa kar khud ache feel karte ho. If there’s something ki aapko har kaam karne me dar ko face karna padta hai to darne vali koi baat nahi hai just go for it. Yahan bahut sare people hai jo skydiving karte hai ya ek life changing experience lene ke liye plane se bahar chale jaate hai ye to sirf example hai. Hum aapko ye btana chahte hai ki Dar ke aage jeet hai.

⦁    Get More Active

Agar aapki life sirf office se ghar or evening me TV ke samne bethna tak hi simit hai to doston yehi time hai jisme aap apne time ko change kar sakte ho. Hum ye nahi kehna chahte ki aap Olympic athlete ban jao but hum aapko suggest karna chahte hai ki more active bane. Aap apne day  me simple exercise ko include kar sakte ho jaise walking, taking the stairs instead of the elevator. Or agar aap rigorous exercise karte ho to, then aap ek short space of time me healthier feel karna start kar doge.

⦁    Sleep More/Less

Some people enough sleep nahi lete, jabki kuch log jyada hi sote rahte hai – or end me iska result ye hota hai ki aap full day constant tiredness feel karte ho. Right amount of sleep se aap more alert or able hote ho koi bhi things ko karne me. Plus, sleeping less se aapko ek bonus bhi milta hai ki aap more things ko apne day me hi karne me fit rahte ho. After all, as they say,” You can sleep when you’re dead“.

⦁    Change Your Diet

Khud ko change karne ke liye life me chote mote things ko bhi change karna padta hai jaise Diet. Aap khane me kya lete ho vo bhi important hai and just changing a few things se aapko positive health ka benefits milega or sath hi sath more energy bhi milegi or isse aap better feel karoge. Of course, aapko yahan bahut sare advice provide honge but generally, eating everything in moderation is the best way to go. Also, enough water drink karna bahut jaroori hai or sath hi sath fruit and veg are two of the golden rules to follow.

So guys here we are shared with you some tips about how to change yourself. Umeed karte hai ki aapko humara aaj ka topic pasand aaya hoga so isse like and share karna na bhule. Hume aap comment bhi kar sakte hai. Thankx for visiting our site TOPPER GURU and to get more information about other article then stay tuned with us.

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