Aaj ka article target se related hai ki hum apne goal ko target ko achieve karne ke liye kaisi thinking ka hona jaroori hai jo aage jaake successful or helpful sabit ho. Kyu dusre apne target to successful reach kar jaate hai but aap nahi? If you aren’t sure, aap apne confusion me akele se door hai. Aise me ek brilliant, highly accomplished people bhi pretty lousy ho jata hai jab ye samjhne ki baat aati hai ki kyu vo succeed ho ya fail. The intuitive answer – aap born hote hai kuch talents ke liye predisposed hai or dusro me kammi hai ki – really me sirf ek puzzle ka chota sa piece hai. In fact, research on achievement suggests that successful people reach their goals not simply because of who they are, but more often because of what they do. So kuch points niche share karne jaa rahe hai usse dhayan se padhe. Check out below….
Apna Target Achieve Karne Ke Liye Thinking Kaise Rakhein
Aaj hum kuch tips share karne ja rahe hai ki ”Apna Target Achieve Karne Ke Liye Thinking Kaise Rakhein”. Chaliye badhte hai topic ki taraf..
Jab aap khud se ek goal set karte hai, specific hone ki koshish kare jitna possible ho sake. “Lose 5 pounds” ki tulna me ek better goal hai “lose some weight”, because ye ek clear idea dega ki what success look like. Knowing exactly ki aap kya chahte ho to aap motivated rahte ho until you get there. Also, specific actions ke bare me soche jo goal tak reach karne me kaam ayegi. Just promising ki aapne less eat karna hai or sleep more karna hai is too vague (अस्पष्ट)– iske liye clear and precise rahe. So apne mind ko har cheez ke liye clear rakhe taki aap khud na confuse ho jao.
Goal ke liye excessive positive fantasying ka hona ek biggest enemy sabit hota hai. Research on fantasying se pta lagta hai ki goal setting ye show karvati hai ki positive fantasies ek job paane ke liye, ek partner mil jaaye, ek exam me paas ya surgery ke through failure ke sath associated rahe hai. Jinke fantasies more negative the vo better tha. Don’t experience the future positively before you achieve it.
Jab aap ek goal set karte ho to, by all means ki aap lots of positive thinking me engage hai ki kaise aapne isse achieve karna hai. Succeed ke liye apne ability par believe kare jo help kare and aapke motivation ko sustaining kare. But whatever you do, don’t underestimate ki kitna mushkil ye aapke goal tak pahunchne ke liye hoga. Most goals ko achieve karne ke liye time, planning, effort and persistence chahiye hota hai. Studies show ki thinking thing aapke liye easily and effortlessly apne ill ko leave karke journey me aage badhte ho and significantly odds of failure increases ho jaati hai.
Ek reason jisse hum apne goals ko achieve nahi kar paate vo hai lack of commitment. Ek powerful psychological technique commitment increase karne ke liye mental contrasting hai.
AVOID THE WHAT THE HELL EFFECT
Jab hum apna target miss kar dete hai, tab hum aise hi bolte hai ki what the hell effect. Ye sabse acha dieters jo aapne daily calorie ki limit par jaane ke liye jana jaata hai. Reasoning the target is now gone, they think ‘what the hell’, and aise me too much wrong food khana start kar dete hai. Goals that are vulnerable to the what the hell effect are generally short term and inhibitional. Iss effect ko avoid karne ke liye long term and acquisitional goals set karne chahiye.
FOCUS ON GETTING BETTER, RATHER THAN BEING GOOD
Khud par believe karna ki aap me vo ability hai jiski vajah se aap apne goals tak pahunch kar sakte ho is important, but so is believing ki aap ability ko paa sakte hai. Hum me se kai logo ka manana hai ki humari intelligence, personality or humare physical aptitudes sb fixed hote hai – that no matter what we do, we won’t improve. As a result, humara goal khud ko prove karne me hota hai jabki iske bajaye, developing or new skills ko acquiring karne me humara focus hona chahiye. Fortunately, research suggest karte hai ki fixed ability me belief karna completely wrong hai – all kinds ki abilities ka profoundly se malleable hai. Embracing the fact that you can change will allow you to make better choices, and reach your fullest potential. Vo people jinka goals better ho rahe hai, rather than being good, take difficulty in stride, or journey destination ke roop me jyada appreciate karte hai.
BUILD YOUR WILLPOWER MUSCLE
Aapki self control “muscle” body ke other muscles ki tarah hai – jab jyada exercise nahi karte, to ye time ke sath kamjor ho jaata hai. But ek regular workouts ke sath isse good use me laya jaa sakta hai, ye majboot or takatvar banta hai or aapko successfully apne goals tak pahunchne me help karne me able hota hai.
No matter ki aapke willpower muscle kitne strong bane hai, ye hamesha ke liye fact ye hai ki ye limited hai respect karne ke liye important hai. Ek time me two challenging vala task ko lene ka try na kare. And apne aap ko harm’s way me bhi put na kare – many people ko temptation ka resist karne ki ability me overly confident kar rahe hai, and result ke roop me vo khud ko aisi situations me daal dete hai jahan temptations hota hai. Successful people know not to make reaching a goal harder than it already is.
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