Apna Man Shant kaise Rakhe | Dimag Par Kabu Kaise Kare

Aaj ke time me mostly har kisi ek liye mann ko kabu me rakhna bahut hi difficult task hai. Mere khyala se doston aisa mostly tab hota hai jab hum stress me hote hai, life se tang ho jate hai, dimag me kisi ki chinta lagi rehti hai, gf ya bf ka panga, etc. etc. Sabki life me tough time to aata hi hai but usse kiss tarah se handle karna hai vo hum par depend karta hai. Koi aise time me tension lene lag jata hai or apna dimag kabu me nhi rakh pata or aisi cheese kar baithta hai jo usne kabhi sochi bhi nhi hoti. So guys aaj ka humare article me aap padhenge ki apne man ko shant kaise rakhe or dimag ko kabu kaise kiya jaye. Jisse aapki life kafi easy ban jayegi or sabhi kaam bhi easily hone lag jayege.

Apna Man Shant kaise Rakhe Dimag Par Kabu Kaise Kare tips wallpapers images pics

Apna Mann Shant kaise Rakhe

Here we are sharing with you some tips about apna mann shant kaise rakhe. Kyuki aaj ke time me mann ko shant rakhna ek difficult task ho gya hai. Baat-baat par insaan ko gussa aata hai, kaam na hone par vo chid sa jata hai or dimag par kabu nhi rakh pata hai bas isi ko dhayan me rakh kar hum TOPPER GURU me aaj aapke liye kuch useful or helpful tips leke aaye hai. So check out below….

Yoga

Yoga ek aisa jariya hai jisse aap apna mann kabu kar sakte hai. Yoga karne se aap har time fresh feel karte hai. Isse health bhi thik rehti hai. Yoga khud ko active rakhne ke liye bhi bhut acha way hai. Yoga humara mind shant rakhta hai aur negatvie thinking ko humse dur rakhta hai. Aap agar regular din me kuch time yoga kare to aapko kabhi bhi kisi bhi tarah ki health problem, tension or stress tang nhi kar sakte.

Music

Music har situation par set baithta hai. Chahe aap khush ho, sad ho, emotional feel kar rahe ho, gusse me ho, dance karna chahte ho, akle rehna chahte ho.. etc. sabhi mood ke liye music available hota hai. Music har situation ke according enjoy kiya ja sakta hai jaise dancing songs, sad songs, light music etc. Apne gusse ko kam karne ke liye ya dimag ko shant karne ke liye aapko jaise hi moka mile light and soft music sunna chahiye. Agar aap music sunte huye apni ankhe band karke us song ko feel karenge to gussa 15 min me hi gayab ho jayega. Aapko vaise bhi har tarah ke music ko enjoy karna chahiye kyuki jab hum music enjoy karte hai to humara mood humesha acha hi rehta hai.

Massage

Massage sunkar hi thoda sakoon milta hai. Agar sunne me hi itna acha lagta hai to sochiye massage lete huye kitna acha lagega. Try kare ki aap week me ek bar body massage jarur le, ye humari body me blood circulation theek rakhta hai aur isse hum kafi relaxed feel karte hai. Jab hum relaxed honge to dimag bhi shant rahega aur mann bhi kabu me rahega. Head Massage karwane se humare hair black rehte hai, hum apni umar thodi kam dikha sakte hai, aur specially for ladies apni head massage karwane se hair growth badh jati hai.

Get Enough Sleep

Shayad aapne kabhi notice kiya hoga ki log jab tension me hote hai to vo sona, khana, peena sab bhul jaate hai or ek jagah baith kar sirf tension hi lete rehte hai ya sirf rote rehte hai or apne mann ko kabu nhi kar pate. But doston kya kabhi tension lene se ya rone se kuch thik huya hai? If you really want ki aapka dimag kabu me rahe to uske liye sona bhi bahut jaroori hai. Kyuki sone se humari body rejuvenates (fir se yuva banna), replenishes (refull) or rebuild (dubara banana) hoti hai. Agar aap chahte hai ki aapka mind and body healthy rahe or optimum capacity ke sath kaam kare to sona bahut important hai. Sirf itna hi nhi sone se humara stress level kam hota hai or humara sad mood bhi normal ho jata hai. So, Plenty of rest aapke liye kafi important hai. You must try it.

 Try Breathing Exercise

Tough times me khud ko shant rakhne ke liye apne mind or body ko relax rakhna kafi important hai, sirf tabi aap har challenges ko face kar payege or clearly soch payege. Humesha breathing hi aapki best friend hoti hai kyuki ye aapka sath marte dum tak nhi chodti. Apni body ko oxygenate karne ke liye allow kare isliye nhi ki aapke muscles relax honge balki isliye ki brain me jyada oxygen pahunch sake. Jab aap apni breathing me dhang se focus karege to, aap payege ki aapke mind and emotions ko kafi break mil raha hai. Aap kahi bhi deep breath le sakte hai chahe vo office ho ya ghar par ya fir car me, aap chahe to shower lete time bhi try kar sakte. In short aap ise anywhere try kar sakte hai.

Exercise Regularly

Exercise se humari body free feel karti hai or regular exercise se hum physically and mentally fit  rehte hai and sath me calm bhi rehte hai. Exercise se humara dhayan faltu cheezo par nhi jata jisse hum faltu cheezo ke baare me nhi sochte hai jisse dimag kabu me rehta hai. Sirf itna hi nhi agar aap cardio exercise karege to aapke brain me new tissues banege jisse ki aapke mind ka sara stress and tension kafi jaldi kahatam hoga or aap cheezo ko jyada ache se yaad rakh sakege or sath hi sath aap apne mann ko bhi har pal kabu me rakh sakege.

Continue To Learn And Grow

Yaad rakhe ki life ek journey hai, na ki ek destination. Hume zindagi me humesha sikhte rehna or aage badte rehna chahiye. Mistakes hum sab karte hai or isse humari capacity bhi cut off hoti hai but doston sath hi sath hum new horizons ko bhi discover karte hai or tab hum apna khud ka hi ek better version samne paate hai. Be a student always. Be a beginner. Jisse aap ek calm and happy life ka reward hasil karke or humesha apne mind ko control kar sake.

Look For The Opportunity

Let’s face it. Doston life kabhi bhi vaise nhi chalti jaise hum plan karte hai. Life me hume frustration or disappointment ka bhi saamna karna padta hai. But hume life me sab kuch face karke aage badna sikhan chahiye na ki zindagi ke ek chote mukam par thak kar haar manni chahiye. Doston hume life me pehle se hi apna mindset karke chalna chahiye ki sab kuch jo bhi hota hai ache ke liye hota hai or agar aaj hum haar bhi gye to fir next time hum aaj se jyada mehnat karege. Doston humara manna hai ki ye tough time humare liye ek new opportunity lekar aata hai bas hume sahi dhang se dekhne ki jaroort hai. Agar humara mann shant rahega to hume apne liye har situation me opportunity dikhegi. So accept it and stay calm isse aapka mann humesha shant rahega or sirf new oppotunities par hi dhyan dega.

Write About Sadness

Doston mujhe btayo ki dairy kon kon likhta hai? Agar aap dairy likhte hai to bahut achi baat hai agar nhi likhte to likhna shuru kar dijiye. Current situation me kis cheez ne aapko sad kiya vo likhe. Agar aap kisi ke actions se hurt huye hai to vo bhi likhe. Kisi opportunity ko miss karne se aap sad hai to vo bhi likhe. Apni sad feelings ki ek list banane ki try kare, yaad rakhe ki har emotions valid hote hai, no matter ki vo kitne large hai or kitne small. Jab aap apna dukh kahi par likhte hai to uski almost puri tension hi khatam ho jati hai and aap apne mann par firse kabu kar paate hai. Isliye apni sadness ko likhe aur Khushi ke har moments ko humesha ache se celebrate kare.

Meditation

Meditation best way hai apne dimag par kabu paane ke liye. Kyuki meditation se aap apni inner strength ko pehchan pate hai or sath hi sath aap apne mann ko bhi shant kar pate hai. Meditation ander se aapki energy ko boost karti hai or aapke emotions or feelings par kabu paane me aapki kafi help karti hai. Jisse aap physically or mentally strong ho pate hai or jab aap strong honge to apne dimag par kabu pana aapke liye kafi easy ho jata hai.

So friends, humne aaj aapko tips bataye “Apne Mann Ko Kaise Shant Rakhne” ke topic par. Agar aap isse regular follow karenge to i am sure ki aap apne mann ko kabu me kar hi lenge. I hope aapko humara aaj ka article pasand aaya hoga. So isse like and share karna na bhule. Hum umeed karte hai ki aapke liye ye article useful or helpful rahe. To get more information about other article updates then stay tunned with us. Thankx for visiting our site. Be Happy.

6 Comments

Add a Comment

Your email address will not be published. Required fields are marked *