Apna Dil Majboot Kaise Kare | Dar Ko Kaise Bhagaye

Hi doston…. aapko pta hai ki dar jisse hum english me FEAR kehte hai kya hota hai? Chalo ye bta do ki dar hum insaano ko kin kin cheezo se lagta hai? Mostly answer ye honge ki dar – harne se lagta hai, kissi ke dantne se lagta hai, kissi ko khone ka dar, to kissi ko paane ka dar, kissi ke naa ane ka dar, to kissi ke naa jaane ka dar, kissi ko girane ka dar, kissi ko fail hone ka dar etc. etc. jitna bhi likhe bahut kam hai kyuki kissi kaam ko pura na hone ki vajah se hum insaano isko dar ka naam de diya hai jo ab humari life ka ek part ban chuka hai. Aapne kabhi apne fear ko face karne ki koshish kari hai, you probably won’t or aisa na karne me kuch galat bhi nahi hai. Everything happens in its own time. Agar doston aap ye article read kar rahe ho to hum surety ke sath keh sekte hai ki you are ready to take another step forward. So check out below……….

Apna Dil Majboot Kaise Kare

  • Breathe – Aapki breath aapko free karva sakti hai. It can anchor you in the now and vanquish (jitna) me or pervasive fears ko dur karne me help karti hai. Ye dar par kabu paane ka sabse simplest or sabse powerful tariko me se ek hai.
  • Understand Failure – Jab aapko ye realize ho jayega ki failure hone se world ka end nahi ho jaata, tab you became free. Success pane ke liye failure sirf ek stepping stone hai. Apne fear ka sabse failure, sharam ki baat hai, or somehow not living up to the standards society has put up for us.
  • Yoga – Energy apne body me trapped ho sakta hai. Jab aap yoga and breathe karte ho, tab energy released ho jaati hai. Sometimes aap apne fears ke parts ko bhi release kar dete ho, or aap kuch mahino baad paoge ki yoga karne se kuch fears aap dropped kar chuke ho.
  • Pray – Jo log bhagwan ko mante hai, hum unhe praying karne ki advice denge ki taki vo apne specific fear se nikalne ke liye guidance paa sake. Prayer bilkul meditation ke jaise similar hai. In the end, doesn’t matter ki aapne kya choose kiya hai, as long as it works for you.
  • Meaning – Doston hum insaan kissi na kissi reason se cheezo ke through jaate hai. That includes the fears we have. Ye bhi dar par kabu pane ke liye or isse bahar aane ki sabak sikhna bhi include hai. Iss bar ke mamle me 100% nahi ho sakte hai, but agar aap apni life me fear or challenges ko dekhoge to vo ek message deliver karte hai ki time ki jaroort exactly hai.
  • Release Control – We want control and predictability, even ye pana impossible hai. Jahan control nahi hai vahan hum fear ko experience karte hai, but ye kabhi bhi control karne ke liye possible hai? Even aapko swim karna aata hai, phir bhi aap dub sakte hai. Ek professional guitar player still mistakes karte hai or ek gig butcher kar sakte hai. Control ka illusion give up karna and then you are free.
  • Positivity – Whenever dar strikes deta hai to isse flip kar de. Something bad sochne se acha hai ki hum something positive soche. Apne dar ke liye ek positive outcome kya hai? Aap public speaking ke bare me soch rahe hai, apne aap ko widely successful hone ke bajaye agar aap buri tarah falling rahne ki kalpna karte ho to positive thinking kaise aayegi. Just think about it.
  • Watch – Movie dekhne se ya ek documentary dekhne se mind distract ho jata hai or hum fear se kuch der ke liye dur ho jaate hai. So much watch movies.
  • Talk – Baat karne se hum log darte hai ki samne vala agar sunega to kaise react karega etc. etc. soch ke hum apne dil ki baat bhi dusro se nahi keh paate. Talking helps, but don’t throw a pity party for yourself.
  • Awareness – Fear se niklane se pahle aapko pta hona chahiye ki ye aapke life me havoc causing kar rahe hai. It’s easy to get so attached to your thoughts, and feelings that you think they are all that exist, which couldn’t be further from the truth.
  • Identify – Pta kare ki kya cheez aapko dara rahi hai. Situation ke hisaab se apne mind me picture ko dekhe. What is happening in them? What are you really scared of? Apne inner space ke ek observer bane.
  • Hypnosis – Hypnosis ke sath aap right thoughts ko apne mind me program kar sakte hai or sath hi sath negative beliefs ko eliminate bhi kar sakte hai. Ye method har kissi par work to nahi karta but kya pta doston ye aap par kar jaye.
  • Therapy – Agar aapne ek good therapist find kar rakha hai to, aapki jankari ke liye ye bta de ki therapy highly beneficial de sakta hai, even life change kar sakta hai. Apne hisaab se right therapist ko find kare. Apne heart ki sune and choose someone who resonates with you.
  • Take Action – Hume pta hota hai ki fear to sirf fear hai. Ye sirf humari imagination se create ki hui hai jisse hum reality samjh lete hai. Jab aap action loge or apne fears ko face karoge to vo weaker ban jayenge because you realize that reality itni bhi bhuri nahi ho sakti jitna aapne imagination kiya hota hai.

So guys hum umeed karte hai ki aapko ye tips useful or helpful lage honge. Agar aap humse kuch bhi kehna chahte hai ya apne thoughts share karna chahte hai to hume niche comment karna na bhule. And also don’t forget to share and like this one article. Thankx for visiting our site and stay tuned with us to get more information about other article. Enjoy and be happy. J

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