Aisa Kya Kare Ki Neend Na Aaye

Kya aap bhi kaam karte time sleepy feel karte ho? Ya office me bethe bethe neend aati hai? Ye to mostly students ki problem hoti hai jo padhte padhte sleepy feel karte hai or ye to meri khud ki problem hai. Sleepy ke chakar me aap apna office ka work ya apne study ko enjoy nahi kar paate hai. Bus ye to ek target ke jaise hota hai ki complete hi to karna hai bs but no enjoy no fun. Phir uska kya fayada doston jab kaam karne me ya study ke time mann hi na laage. Aap khud sochiye.

Padhte Time Neend Aane Par Kya Kare tips in hindi wallpapers

Hum jo aapse tips share karne jaa rahe hai uski help se aap awake (Jagte) rahoge. Cafferine ke use se aap sleep time ko bhi reduce kar sakte hai and after the normal stages of sleep aap apne quality of sleep ko decrease kar sakte hai. So check out below………

  • Drink More Water

Sleepy feel bhi nahi karna or sath hi sath happy rahna hai to water ka use kare peene me. Fatigue (thkan) or lethargy (susti) ki vajah se bhi hum sleep feel karte hai or ye mostly dehydration ki vajah se hota hai. Apne morning me sabse pahle metabolism se start kare jaise hi aap subah uthte hai, uske baad drink a glass of water or continuously din me pani pite rahe.

  • Exercise More Often

Mid afternoon ke time sab ke sab aadhi neend me hi hote hai kyuki vo mostly thak jaate hai or unki body me bhi energy down ho jaati hai but agar aap apne routine me physical activity add karte ho to aapki energy pure din me bani rahti hai. Atleast 10 minutes ka work out kare ek din me, even aap outdoors walk bhi kar sakte hai. Isse aapka blood circulate hoga and fresh air me breath lena aapko full on energy se bhar deta hai or aap kaam ke liye ever ready rahte hai.

  • Adjust Your Caffeine Intake

Mostly log aisa hi karte hia or students bhi jab kabhi unhe sleepy feel hota hai to vo ek ke baad ke cup of coffee peete rahte hai. But wait! Turns out, 2-3 se jyada cups of coffee ek din me pine se aapki energy increase nahi hoti hai or afternoon me sone se aapke raat kharab ho jaati hai. Therfore, apne caffeine ko limit me rakhe sirf three cups or less a day, so aap boost of energy paa sakenge without any side effects ke. Try kare ki aap lunch time se pahle le and you’ll be thanking yourself the next day as well.

  • Listen To Some Music

Humare mood and mental state par music ka ek huge affect padhta hi hai, in addition emotional state ko change karne ki ability, music me hai. One major study se pta laga hai ki jo music sunnta hai, regardless of the volume or tempo, jo people aisa nahi karte hai unse vo jyada hi energized dikhte hai. So, grab your iPod or apna favorite radio station ko turn on kare and crank up some tunes.

  • Try Water Therapy

Cold water ka bucket apne sleeping friend ke upper throw karna ek great prank hi nahi hai balki ye actually help karta hai uthane me. So guys jab kabhi aap ko neend aane lage kaam ke beech me ya study ke time to aap splash your face with cold water or hope in a cold shower le sakte hai. Cool temperature or water ki feeling humare circulation ko improve karti hai and pahle se jyada concentrate bada deta hai chahe vo study ho ya office me koi kaam.

  • Change Your Environment

Bed ya comfy couch me study ya work karna aapko tired karne ke liye or sleepy feel karnvane ke liye great way hai. Jab aap jyada hi fatigue ho to aise location me to aap much too comfortable feel karte hai sone ke liye, so guys move to a place jahan aapko lagta hai ki aap sleepy feel nahi karoge. So sleepy environment se bachne ke liye apna hi environment ko change karne ki koshish kare.

  • Another Tips

  • Jab aap sleepy feel kare to un cheezo ke baare me soche jisse aap happy hote hai, excited hote hai or even scared bhi hote hai. Feeling angry bhi aapki help kar deta hai. Ye sab soch ke awake rahne me help milti hai.
  • Improving your sleeping method and Isse aap during the day more awake rahna pasand karenge.
  • Go to bed early. Agar aapko sleeping me problem ho rahi hai to listen to the Relax Melodies.
  • Jab kuch samjh hi naa aye to doston doctor ke paas jaye. Kyuki jyada hi sona ya jyada hi susti ek medical issue bhi hai.

So guys here we are shared with you some tips about Aisa kya kare ki neend na aaye. Umeed karte hai ki ye article aapke liye useful and helpful rahega. Jyada information ke liye aap hume comment bhi kar sakte hai TOPPER GURU me. Agar aapko humara aaj ka topic pasand aaya to like and share karna na bhule. Stay tuned with us and Be Happy… 😛 🙄

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