Achi Taiyari Ke Baad Bhi Exam Se Pahle Dar Lagta Hai, Kya Kare

Hello doston…. aisa bahut students ke sath hota hai jab vo bahut achi preparation karke exam dene ke liye pahunchte hai to nervous hone lag jaate hai. Kya aapke sath bhi aisa hi hota hai? Agar aisa hai to doston aaj aap sahi article padh rahe hai kyuki aaj ka humara topic hai “Achi Taiyari Ke Baad Bhi Exam Se Pahle Dar Lagta Hai, Kya Kare”. Iss dar ko aap kya naam doge – nervousness, lack of confidence, tension, anxiety, stress etc. etc. I know doston aisa mostly students ke sath hota hai but yahan hum kuch useful tips share karne jaa rahe hai jo aapke thoda bahut dar ko kam karne me aapki help karega agar aap iss tips ko follow karte hai to.

Achi Taiyari Ke Baad Bhi Exam Se Pahle Dar Lagta Hai, Kya Kare

Doston hum exam se pahle kiss baat ko lekar darte hai – mostly hume dar lagta hai ki jo study kiya hua hai vo nahi aya exam me to, exam me sara bhul jane ka dar, dusro ko dekh kar apna confidence ko lose karne ka dar, koi topic agar miss bhi ho gaya to usske aa jane ka dar, marks ke acha na aane ka dar etc. etc. ye chote mote dar sochte sochte itne bade ho jate hai ki vo hum par haavi hone lag jaate hai. Or phir humari achi revision karne ka achi study karne ka koi fayada nahi hota hai. To guys yahan hum issi dar se related kuch tips provide karne jaa rahe hai ki iss dar ko face kaise kare, vaise bhi doston agar aapne achi taiyari kar rakhi hai to darne vali koi baat hi nahi hai. So check out below to get something new tips about this article……..

  • AVOID PANIC

It’s prior exam start karne ke liye kuch exam nerves feel karna natural hai, but iss chakar me aap excessively nervous hone lag jaate ho or clearly sochne ke liye able nahi ho pate ho. Quickest and most effective tarika ye hai ki aap stress or panic ki feelings ko eliminate karo, kaise? slow deep breaths. Breathing aapke whole nervous system ko calms karne ka tarika hota hai. Agar aapka mind blank ho jaata hai to, don’t panic guys. It will just make it harder to recall information. Instead, slowly focus kare, one minute me deep breathing karte rahe. Aisa karne se aapki thodi bahut dar nikal jayega.

  • EXERCISE

Moderate exercise se aapki energy boost hoti hai, mind clear hota hai and stress vali feelings reduce hoti hai. Exercise me aap yoga, pilates, tai chi or relaxation techniques try kar sakte hai. Ye aapki feelings ko shant karti hai, balance bana ke rakhti hai or concentration levels ko improve karti hai. But doston dhayan rakhe ki exercise aisi bhi na kare ki body me cramp pad jaye or exam ke time aap pain se ladte rahe. So halki fulki exercise must hai.

  • TAKE A SMALL BOTTLE OF WATER

Exam me tension ya panic hone se bachne ke liye water ka use kare or sath hi some sweets (candy, chocolate etc) bhi rakhe. But doston tension itna bhi paani na piye ki aapko baar baar toilet jaane ki nobat pad jaye.

  • POSITIVE THINKING

Jab doston aapko feel hoye ki aapka exam situation me control nahi ho raha hai to iske bajaye positive thinking rakhe and exam strategies ko apply kare. Negative thinking or self criticism hone ke bajaye being one’s own best friend. Never irrational thinking about exams and outcomes. Aisa kabhi ni sochna chahiye ki “agar main paas nahi hua to meri family/boyfriend/girlfriend/friends ke samne kya respect reh jayegi”, “I will never get a Degree.” So guys negative soch ko apne se dur rakh ke khud ko excited banaye kyuki aapni acchi taiyari kar rakhi hai or khud par yakin rakhe. Exam darne vali cheez nahi karne vali cheez hai.

  • BELIEVE IN YOURSELF

Doston achi taiyari ke baad bhi hume dar tab lagta hai jab hume khud par trust nahi hota. So khud par believe karna sikhe jo aapko better feel karvata hai or exam ke tension or dar se bachata hai.

  • EAT SMART

Exam time me breakfast ek most important mean hai. Studies me show hua hai ki jo log breakfast karke exam me jaate hai unka performance better nikalta hai. Khane me some whole grain complex carbohydrates jaise oatmeal or low sugar muesli jo ki slowly digest hote hai, helping your body sugar stay steady. Aap usually a cup of tea or coffee breakfast me enjoy kar sakte ho. Cafferien ek positive effect memory me dalta hai acoording to researchers. But jyada drink karne se khud ko dur rakhna chahiye kyuki aap jittery (चिड़चिड़ा) feel kar sakte ho.

  • PREPARE YOURSELF FOR THE DAY

Exam me khud ko har cheez ke liye ready rakhe. Jaise aapka food or a big bottle of water or jo bhi exam me aapko jiss cheez ki jaroort pad sakti hai sab ke bare me soch ke prepare kare. Do you need a ruler? A pen? Paper? Sare item ko ready kare taki aap end moment me tense na hoye jiska aasar aapke performance padta hai. Phone ko silence karna na bhule.

So guys kaisa laga humara topic hume jaroor comment karke bataye and thankx for visiting our site. To get more information about other article then stay tuned with us. Apne thoughts share karne ke liye aap hume niche comment kar sakte hai. Enjoy and be happy. Save bookmark..

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