Mentally strong people ke paas healthy habits hoti hai. Vo apne emotions, thoughts and behaviors ko tarike se manage karte hai that jo unko unke life me success ki aur le jaati hai. Mental strength aksar aap kya karne me reflected nahi hota hai. It’s usually seen in what you don’t do. Metal strength is all about controlling your thoughts, behaviors and emotions. Here 13 things jo mentally strong people nahi karte hai. So check out below…..
WASTE TIME FEELING SORRY FOR THEMSELVES
Khud ke liye sorry feel kar self destructive (vinashkari) hai. Self pity aap har problem par focused rahte ho or ek Khud ko solution developing karne se rokta hai. Isse time waste hota hai, negative emotions creates hote hai or sath hi sath aapke relationships bhi hurts hote hai. Hardship and sorrow are inevitable (अपरिहार्य) but khud ke liye sorry feel karna ek choice hai. Even jab aap problem ko solve nahi kar sakte to, aap apne attitude ko control karne ke liye choose kar sakte hai. Mentally strong people apni life me sari responsibility ko lete hai and understand karte hai ki life hamesha easy or fair nahi hoti hai.
GIVE AWAY THEIR POWER
Aap ek victim ke jaisa feel nahi kar sakte hai and be mentally strong; that’s impossible. Agar aap apne thoughts victim mode me send karte hai – My sister-in-law drives me crazy or My boss makes me feel bad about myself – aise me aap par others power aa rahi hai. Guys ye baat dhayan rakhe ki kissi ke paas itni power nahi hai ki aap unke hisaab se soche, feel kare or behave kare.
Apne daily vocabulary ko change karne ka ek tarika ye hai ki aap khud recognize kare ki aapki choice sirf aapki hai. Jaise hum kehte hai ki “maine aaj late work karna hai,” edit that sentiment to “Main late rahne ke liye choose kar raha hun.” To iska ye consequences hai ki you don’t work late, but it’s still a choice. Empowering yourself ek essential component hai jisse aap apni life jaisa chahte hai create karte hai.
SHY AWAY FROM CHANGE
Agar aap worry ho rahe hai ki change se cheeze worse ho jaati hai, to aapko apne old ways me hi fasaa rahna hoga. The world is changing and aapki success aapke ability to adapt par depend karti hai. Jab aap various sources se distress tolerating ki practice jyada karoge – shayad a new job lene ya en unhealthy relationship ko chodkar – apne ability to adapt me jab aap more confident ban jaoge then create positive change in yourself.
SQUANDER ENERGY ON THINGS THEY CAN’T CONTROL
Complaint karna, worrying karna ya wishful thinking se problem solve nahi ho jati hai; ye sirf aapki energy ko waste karte hai. But agar aap apni yahi same energy ko cheezo ko control karne me invest karte ho, to aap isse apni life ko much better way me le jaate ho.
Jab aapko pta hai ki aap things ko control nahi kar paa rahe ho to uss time dhayan de – such as the choices other people make or how your competitor behaves – and apni energy ko vahan devote kare jahan something more productive ho, such as project ko finish karna or helping a friend with hers. Accept kare ki situations aapke control se bahar hai and focus on influencing, rather than controlling, people around you.
WORRY ABOUT PLEASING EVERYONE
Whether aap nervous hai ki aapke father-in-law aapke latest endeavor ki criticize (aalochna) karenge ya you attend an even you had rather skip to avoid a guilt trip from your mother, dusro ko happy rakhne ke chakar me mental strength ko bana ke rakhne ka try se aap apne goals ki sight ko lose karne ka karan bante hai. Make choices ki disappointe or upset others takes courage, but ek authentic life jeene ke liye apne values ke according act karne ki jaroort hai. Apne five top values ko write down kare and usse sach karne ke liye apni energy ko usme focus kare, even when you choices are not met with favor.
FEAR TALKING RISKS
Agar something scary najar aa raha hai to, aise me risk na le, even a small one. Iske alava, agar aap ek new opportunity ke baare me excited ho rahe hai, to aise me ek giant (vishal) risk ko overlook karke aage badhte hai. Emotions cloud aapki judgment hoti hai and ability ke sath interfere se aap risk ko accurately calculate kar paate hai. Without taking chances ke aap extraordinary nahi ban sakte, but ek successful outcome aapke right risks ki ability par depend karta hai. Acknowledge kare ki aap ek certain risk ke baare me kaisa feel kar rahe hai and recognize kare ki aapke emotions kaise aapke thoughts ko influence (प्रभावित) karte hai. Risk lete time kya pros (भला) or cons (बुरा) hai uski ek list creat kare kyuki ye aapko emotion and logic ko balance karte hue jo decision lete hai usme help mile.
DWELL ON THE PAST
Past se sikhne par mental strength ko build hone me help milti hai, ruminating is harmful. Constantly apne past choices par questioning karna or romanticizing about the good ol’ days se aap both present and future ko enjoy kar paate ho.
Past ke sath shant bane rahe. Sometimes kuch aisa kaam ho jata hai ki hum unn logo ko forgive kar dete hai jinhone hum hurt kiya hota hai and other times, moving forward means letting go of regret. Isse to acha apne past ko dubara jiye or apne painful emotions par jo aapko stuck karke rakhte hai par kaam kare.
REPEAT THEIR MISTAKES
Mentally strong people kabhi bhi apni mistakes ko repeat nahi karte hai. Agar aap class me wrong answer dene ki vajah se embarrassed feel karte hai ya you were scolded for messing up, to aapko apne young age me hi sikh lena chahiye that mistakes are bad.
Mentally strong people apni mistake ki responsibility ko accept karte hai and create a thoughtful, written plan to avoid making the same mistake in the future.
RESENT OTHER PEOPLE’S SUCCESSES
Resentment chippa rahta hai or bottled up ki anger ki tarah hai. Another person ki success par focus karne se aap khud ke path se distract ho jate ho. Even agar aap successful bhi ho to, you may never be content if you are always focusing on others. Aap phir apne talents ko, apne values ke abandon ko or relationships ko overlook (andekhi) karte hue najar aate ho.
Aapke hisaab se success ki kya definition hai usse write down kare. When you are secure in that definition, you will stop resenting others for attaining their goals and you will stay committed to reaching yours. Recognize that jab other people apne goals tak pahunch jaate hai, unki accomplishments ko apne achievements se minimize na kare.
GIVE UP AFTER THEIR FIRST FAILURE
Success, immediate nahi hai and failure almost hamesha aap par kabu paane ke liye ek obstacle hai. Even jab aap embarrassed, rejected or ashamed feel karte ho to, apne head ho high hold kare and refuse to let lack of success define you as a person. Apne skills ko improve karne me focus kare and fail hone ke baad bhi try karte rahe.
Mentally strength people don’t fear alone time. Apne alone time ko thoughts ke sath create karna ek powerful experience ho sakta hai, instrumental in helping your reach your goals. Mentally strong banne ke liye aapko chahiye ki aap apne busyness of daily life me kuch time apne growth ko focus karne me lagaye. Iss alone time ka use aap apne progress ko reflect karne me or future ke goals ko create karne me use kar sakte ho.
FEEL THE WORLD OWES THEM SOMETHING
Hume aisa sochne me acha lagta hai ki agar hum apne bad times me enough hard work ya tough work karte hai to hum success deserve karte hai. But world ka wait karna ki vo aapko dega what you think isn’t a productive life strategy.
Life isn’t meant ot be fair. Agar some people ne more happiness or success than others ka experience liya hai to that’s life – but it doesn’t mean ki aapne sab kuch paa liya hai if you were dealt a bad hand.
Dusro se khud ko compare karna aapki disappointment ko aage lata hai if you don’t receive what you think you are owed.
EXPECT IMMEDIATE RESULTS
Self growth slowly develop hota hai. Apne efforts ki soch ko marathon jaisa rakhe na ki spint ki tarah. View bumps in the road as minor setbacks rather than as total roadblocks.
Mentally weak people are often impatient. It’s important ki aap apni eyes ko prize me rakhe and apne long term goals ki taraf kaam karte hue aage badhe. There will be failures along the way, but agar aap apne progress ko measure karoge and look at the big picture, success will become attainable.
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